Bulking Stack

zpalrangi13

zpalrangi13

New member
Hey guys any suggestions on what I will need for a stack

All I'm taking is creatine & weight gainer

Do I need multi vitamins/fish oils? Bcaas, Carnitine, l Glutamine??? Much help will be appreciated

If you could name anything else that would help too guys
 
Creatine and weight gainer are fine if Tori's not getting enough calories in. What are your stats? What is your tdee? If your nutrition and training are on point there are tons of great Natty supps (from epi-plex, follidrone, Abe, x gels and more)

Give us a general idea of where you're at and we can go from there.
 
Looks good. So as far as natty supplements I would either run an (-)-epi compound (epi-plex, follidrone) or anabeta elite with x gels. Epi works better for me on a recomp but people do enjoy it on a bulk. As far as Abe and x gels it's a board favorite and there are tons of logs and feedback. Can't go wrong with any of these.

This thread is a great overview of x gels/ara

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anabolicminds.com/forum/supplements/271404-best-non-prohormone.html

Alot of great info on that thread.

Epicatechin
Arachidonic Acid
Phosphatidic Acid
Laxogenin

Are probably gonna be your best bet for bulking. imo
 
zpalrangi13 said:
I'm getting 3200cals in a day protein 240g carbs 400g fats 71g
training 5 days a week(push pull leg split)
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How big are you? Ht/wt/bf?

And what has 3200 been doing for you body comp wise? Lose/gain/maintaining weight?

3200 might be a nice surplus for some but a deficit for other people.
 
zpalrangi13 said:
What is it man and what does it do? How's your experience with it?
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Ara is an omega 6 fatty acid. There is some good science behind it (thread i linked goes in depth) but it creates localized inflammation which is why you take it preworkout (a lot more to it but this is to give you an idea)

Anabeta elite is another natural product that has 4 ingredients. All 4 work and compliment each other very well for mass. Some users notice increase in hunger as well which can also help if you're bulking. again each ingredient has its own benefit (forskolin, lodhra extract, anacyclus, and one other)

The two combined are very effective natty products that I love and so do plenty of others. Just search around and there are tons of logs and feedback. you can't go wrong with any of the products listed above-i personally utilize all of them at different times. this would be my bulking suggestion though.
 
Afi140 said:
Looks good. So as far as natty supplements I would either run an (-)-epi compound (epi-plex, follidrone) or anabeta elite with x gels. Epi works better for me on a recomp but people do enjoy it on a bulk. As far as Abe and x gels it's a board favorite and there are tons of logs and feedback. Can't go wrong with any of these.

This thread is a great overview of x gels/ara

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X gels (ArA) is my favorite natty anabolic out there. Has been for like 10 years too.
 
I agree! I get the best pump with x gels and then throw in some follidrone or anafuse.
 
Take a look at BLR Viron & Follidrone, which would make a nice stack....

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Before adding in anything, how has your bulk been going? Are you gaining weight at the pace you want? Is your strength increasing? If those are both yes and you're satisfied so far, I would wait to add anything. If you want to add something, you are looking more for strength gains, overall increase in body weight, or more of a recomp?
 
Assuming you're getting enough nutrients for the bulk you're after, I would recommend Ergonine and Anabeta Elite. Ergonine is a complete performance enhancing product, and it would take the place of your creatine. It contains several other ergogenics PROVEN in humans to cause some form of strength, endurance, or lean mass gain. The main purpose for this is to ensure you're doing everything in your power to ENHANCE your training abilities.
Anabeta Elite is your anabolic here. This is whats going to shuttle more of the nutrients you're eating towards building muscle. Its also going to stimulate your appetite, furthering this effect. When you combine all of this with superior training, you get GROWTH!
 
^ second all of that wholeheartedly

Ergonine sets you up to perform better and grow faster,
Anabeta Elite aids growth and helps you eat more on top of it

Lifting heavy, eating to grow, and using this stack will not disappoint you
 
I haven't taken ArA yet, so I can't comment on that.

However, on ABE, I didn't experience increased hunger too much.
 
Caloric surplus first. Other things you could add first would be

TMG
PA/Soy lecithin
Creatine 5g daily
Bcaa/eaa blend

If you wanted to add more look at an -(-)Epi product (CEL epiplex) a 5a laxogenin product (BPS)

If you wanted Togo further
BPS dermacrine + laxacrine (bps)
 
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