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A RAD sponsored log feat. Olympus UK's Radar1ne

rascal14 said:
I haven't noticed any certain foods unless it is just straight up junk food doing it. Lol I think it mostly is just the fact that I am eating so much more.



I am thinking of picking up some Gut Health. Apple cider vinegar seems to be good for a lot of stuff, I hate it though.. Lol
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Mix it into a stew or chili or something saucy.
 
I'm going to be running this soon, possibly next month :) PAY DAY PURCHASE!!!

This log has seriously pushed me towards using RAD, I was going to try a few others first but this is just an epic log/product.
 
219 this morning. Solid. At this rate I just might hit 230 at 10-12% before this is over. I need to incorporate some kind of stretching and/or yoga because I'm getting pretty stiff and not very flexible. Things like scratching my freaking head are becoming harder than they should be!! I literally have to use my other hand to push my hand up.

Fantabulous Pull Hyper sesh this morn:

10 x 10 BO BB Rows
10 x 10 Preacher Curls
DB Row / DB Shrug Super Set x 4
Lat Pull Down / Stiff Arm Pull Down Super Set x 3
DB Upright Row / DB Hammer Curls Super Set x 4
Double Arm Cable Reverse Flys x 5 sets

45-60 second rests throughoiut

ZERO sides to speak of.
 
Awesome work in here!! Definitely will be trying some Olympus UK products in the near future
 
grinnell27 said:
I'm going to be running this soon, possibly next month :) PAY DAY PURCHASE!!!

This log has seriously pushed me towards using RAD, I was going to try a few others first but this is just an epic log/product.
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Definitely give it a shot, dude. I'm on Day 9 of my RADAR1NE cycle, and I think it's only now starting to kick in.

Dma378 said:
219 this morning. Solid. At this rate I just might hit 230 at 10-12% before this is over. I need to incorporate some kind of stretching and/or yoga because I'm getting pretty stiff and not very flexible. Things like scratching my freaking head are becoming harder than they should be!! I literally have to use my other hand to push my hand up.

Fantabulous Pull Hyper sesh this morn:

10 x 10 BO BB Rows
10 x 10 Preacher Curls
DB Row / DB Shrug Super Set x 4
Lat Pull Down / Stiff Arm Pull Down Super Set x 3
DB Upright Row / DB Hammer Curls Super Set x 4
Double Arm Cable Reverse Flys x 5 sets

45-60 second rests throughoiut

ZERO sides to speak of.
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Sounds like it's going great! That would be intense to pack 11lbs on before the end of the cycle. But 6lbs in a week and a few days is impressive. Sadly, I think Texas BBQ obscured my stats so I can't really comment accurately on how much I've gained in 9 days. Damn water retention.
 
Dma378 said:
219 this morning. Solid. At this rate I just might hit 230 at 10-12% before this is over. I need to incorporate some kind of stretching and/or yoga because I'm getting pretty stiff and not very flexible. Things like scratching my freaking head are becoming harder than they should be!! I literally have to use my other hand to push my hand up.

Fantabulous Pull Hyper sesh this morn:

10 x 10 BO BB Rows
10 x 10 Preacher Curls
DB Row / DB Shrug Super Set x 4
Lat Pull Down / Stiff Arm Pull Down Super Set x 3
DB Upright Row / DB Hammer Curls Super Set x 4
Double Arm Cable Reverse Flys x 5 sets

45-60 second rests throughoiut

ZERO sides to speak of.
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Hey DMA,
Amazing workouts!!
Looks like Rad will have to be in my next order!!

What program are you running right now? Workouts look great.

Thanks
Clown
 
clown007 said:
Hey DMA,
Amazing workouts!!
Looks like Rad will have to be in my next order!!

What program are you running right now? Workouts look great.

Thanks
Clown
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Thanks brother.

No specific program. I make up my own workouts, but as you can see on some of my Hypertrophy days I'll do 10 x 10's like GVT style. My routine goes in this order though:

Push Power
Pull Hyper
Legs Power
Push Hyper
Pull Power
Legs Hyper

And just write up the movements I decide need to get hit accordingly.
 
It's crazy progress you've had man... 230 at 10-12% would be insane! Love to see your progress without other compounds stacked.
 
grinnell27 said:
It's crazy progress you've had man... 230 at 10-12% would be insane! Love to see your progress without other compounds stacked.
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Well there is the Test and Mast...

I just think it is a wonderful combination so far, and we're barely getting started. Not to toot my own horn, but when diet, training and supplementation are on point good things happen!!

It's why I do a lot of food posting, macros posting, workout posting. So people can see what is going on behind the scenes other than just 12mg a day of RAD.

Oh and heavy metal posting. I give a lot of credit to working out pissed off with crazy music.
 
Dma378;5034682 It's why I do a lot of food posting said:
So true. Too often people see the supplements they don't think about all the work it takes prepping meals counting macros cardio sessions etc. The supplement part is the easiest aspect
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I think I might steal your routine. I was wanting to do PHAT again or something similar, but I hate having set workouts to do really. I like to switch it up a lot.
 
rascal14 said:
I think I might steal your routine. I was wanting to do PHAT again or something similar, but I hate having set workouts to do really. I like to switch it up a lot.
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Switching up is great. Most days I don't know what I'm going to work till I get there because I'm hitting gym 2 to 3 times a day right now. Not knowing means your not stuck if u get to chest day and chest isn't feeling it your not stuck pushing through a lackluster day
 
mixedup said:
Switching up is great. Most days I don't know what I'm going to work till I get there because I'm hitting gym 2 to 3 times a day right now. Not knowing means your not stuck if u get to chest day and chest isn't feeling it your not stuck pushing through a lackluster day
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I literally have my next 20 workouts written down. When I'm bored at home I sit and write down a few at a time. Plus having them written down in front of me gives me a good visual of what's being done, what needs to be done, what needs focus, etc.
 
I've got 2 bottles of rad staring at me and this log makes me want to jump on it
 
mixedup said:
Switching up is great. Most days I don't know what I'm going to work till I get there because I'm hitting gym 2 to 3 times a day right now. Not knowing means your not stuck if u get to chest day and chest isn't feeling it your not stuck pushing through a lackluster day
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I'm hitting the gym 7 days a week right now and I just do whatever I want when I get there. No set routine and I'm really enjoying it
 
Dma378 said:
I literally have my next 20 workouts written down. When I'm bored at home I sit and write down a few at a time. Plus having them written down in front of me gives me a good visual of what's being done, what needs to be done, what needs focus, etc.
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I do something like that off season with increase goals if reps pounds etc. Right now I'm just chasing the pump and look I'm still weary of injuries since I had to have pec surgery during last prep. If something feels sore I'll just work another muscle as long as I'm putting in work. I think your way is great for hitting set goals though
 
Yeah, I don't work out with my best friend much anymore because he just does whatever he feels and isn't sore that day. I have to have some kind of set schedule, otherwise I feel like something will get worked more often than the other and I will just feel off. Lol
 
Dma378 said:
Jump, jump, jump!!!


I'm a bit OCD dude.
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Haha, hey if it gets me results like yours I'll get a bit OCD.

mixedup said:
Get a cardio machine when I'm bored at home I'm burning kcals or meal prepping..
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I have a self-propelled treadmill, but getting on that thing is like pulling teeth. Plus I already do 495 min of cardio a week, 571 min if I fit in my 2 HIIT sessions.
 
rascal14 said:
Yeah, I don't work out with my best friend much anymore because he just does whatever he feels and isn't sore that day. I have to have some kind of set schedule, otherwise I feel like something will get worked more often than the other and I will just feel off. Lol
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Dude, my friend is the exact same way. I'd rather workout alone than at the gym with him because he just wings it every time, it drives me nuts.
 
Hastur said:
Haha, hey if it gets me results like yours I'll get a bit OCD.



I have a self-propelled treadmill, but getting on that thing is like pulling teeth. Plus I already do 495 min of cardio a week, 571 min if I fit in my 2 HIIT sessions.
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What's that like 1hr 10min a day??? Damn
 
mixedup said:
What's that like 1hr 10min a day??? Damn
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Yeah, man. I used to be obese, I went from 315lbs at 15 years old to 164lbs at 25 years old, and if I don't do cardio this frequently its like someone attaches a tire pump to me in my sleep and I just start to blow up, haha. I spent last week in Dallas, and even keeping my cardio and lifting up and eating 75% clean I put on over 1lbs per day, water retention is a pain in the ass once you've been obese.
 
Hey dma you know how we were talking bout gym members being motivators. So I'm in the sauna yesterday and this huge older guy walks in. I mean kali muscle huge. So I ask him how he keeps so vascular at his size he's like oh well I'm doing the Los Angeles championship this week. Dude was no more than 5ft 7 in and must of weighed like 220lbs because he competes heavy weight. He was like in his 50s that is motivation
 
Dma378 said:
These are actually sliced in half because they were so thick. But doing that has the same effect I think. Like the middle is more porous than the outside of the breast.
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Yes definitely!
 
rascal14 said:
Has anyone had any luck with anything to help with digestion? I'm about to start eating a lot more calories and I hate how bloated and fat it makes me feel. I'm hoping since I've always had stomach problems there might be something that could help with it.
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Best thing before large meals is probiotics.

Also if bulking eat less whole grains things with lots of fiber that swell with moisture are huge causes of this. When increasing my calories and having larger meals I have to avoid oats, and brown rice or won't eat my next meal, or have to force it down anyway.
Hastur said:
Haha, hey if it gets me results like yours I'll get a bit OCD.



I have a self-propelled treadmill, but getting on that thing is like pulling teeth. Plus I already do 495 min of cardio a week, 571 min if I fit in my 2 HIIT sessions.
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Wow that is an insane amount of cardio.

Hastur said:
Yeah, man. I used to be obese, I went from 315lbs at 15 years old to 164lbs at 25 years old, and if I don't do cardio this frequently its like someone attaches a tire pump to me in my sleep and I just start to blow up, haha. I spent last week in Dallas, and even keeping my cardio and lifting up and eating 75% clean I put on over 1lbs per day, water retention is a pain in the ass once you've been obese.
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That is something you have conditioned into your metabolism, and is something that you can change through structured dieting, & training to gradually ween you off of that level of cardio. That is of coarse unless you enjoy doing that much cardio. Simply knocking 10 minutes off per cardio session a week and slightly lowering your calories would do it then when it normalizes after a week or so drop another 5-10minutes, wait to see if you need to adjust calories down, if not then leave them. Wait a couple weeks and drop cardio down again. Gradually you should be able to get to where you can maintain your composition on 90-150 minutes of cardio a week. You are not stuck with having to do 400+ minutes of cardio, and would definitely see better gains with a more reasonable level of cardio.

Basically what has happened is your body has adapted to that level of cardio as being your homeostatic energy level. You have become so efficient at cardio that it is not really a huge benefit to you and all the work you are doing is running to stand still. You basically slowed the metabolism down so it could maintain that type of work as efficiently as possible. It would benefit you to make some adjustments that would make your cardio more effective and not such a huge requirement.
 
Decided to commit a little time to stretching this morning. Mostly lower back, hams and calves. Just sat on a mat and must have looked silly at how little I was actually able to stretch forward. Not long ago I was actually a pretty flexible guy and was proud at how easily I could grab my toes and put my head into my knees. Not so much now, but will start making this time a couple times a week to get it back. I feel like I need to limit my heavy deadlifting as well. Need to pull enough to stay strong, but get over this quest for 500lbs. I'm not competing in PL, so lower back HEALTH needs to be priority. A tight lower back limited my Power Squat day, which is what kind of prompted all this. 275 on the bar is all I was up for. Did 4 sets of 5 with it. A step back because of the back.
 
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