BLR NEW silver back Transdermal

I have been swamped with the Letrone launch so its actually good that the raws havnt showed for the TD. I couldnt handle it anyways.
I think probably today or tomorrow they will show. Im also moving houses today and tomorrow so my time is very limited.
Letrone has shipped to retailers so there is stock available. The new TD will be ready soon for pre order.
This week. 100%
 
6/30/15
Shoulders
10x15 Db rear delt raises 30lbs

10x20 Db lateral raises 25s -had to drop down a bit my delts were on fire

Reverse pec deck machine
100x4x15

Cables side delts
30x10x10

Shrugs Db 100x4x12

Cardio 30 mins highest level precor machine 537 caps burned
 
7/1/15
Chest
Db incline 100
6x8

Db incline flys
60x4x12

Pec deck super set with dips
200x4x20 dips until failure

Chest press machine whole rack 245x4x10

Triceps rope push down super set with triangle push ups
10x10 100lbs

Cardio
Precor machine 20 mins ,400 cals burned

Great day in the gym I was sweating so much it was insane. I'm noticing my strength going up on this 3rd bottle I don't know why but I like it.
 
sorry about the updates i have had a crazy week this week, but i have been hitting the gym steady along with work, im getting ready to go back to school for another masters degree in ABA so i have been registering for classes.
 
So yea I'm making some gains !!! Weight at 219 but I feel and look huge today !!!
 
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7/10/15 back day

Wide grip pull ups warm up
10,8,7,7

Barbell reverse rows
135x20
225x15
315x8
335x7
340x3 ! Yea I put the 2 1/2 lol don't judge me I was worried about my back

Pull down cable machine wide grip and super setter with close grip
190x4x12 then 175x4x12

One arm db rows
100x3x20 - the weight feels like pillows now it goes up so easy. I have been trying different angles for my lats

*i need to bring up my traps again what's better db shrugs or barbell ?

Cable rows
200x3x15 ! Never did this before beast mode

Stiff leg dead lift db for a stretch
100x3x14-15 reps

Cardio 30 mins High intensity

I feel great lately even with all the crazy stuff going on in my life right now.
 
luckylefty811 said:
7/10/15 back day

Wide grip pull ups warm up
10,8,7,7

Barbell reverse rows
135x20
225x15
315x8
335x7
340x3 ! Yea I put the 2 1/2 lol don't judge me I was worried about my back

Pull down cable machine wide grip and super setter with close grip
190x4x12 then 175x4x12

One arm db rows
100x3x20 - the weight feels like pillows now it goes up so easy. I have been trying different angles for my lats

*i need to bring up my traps again what's better db shrugs or barbell ?

Cable rows
200x3x15 ! Never did this before beast mode

Stiff leg dead lift db for a stretch
100x3x14-15 reps

Cardio 30 mins High intensity

I feel great lately even with all the crazy stuff going on in my life right now.
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If you have heavy enough dumbells I like those for trap size. Just get a much better range of stretch and contraction. Also like farmers walks with heavy dumbells.:)
 
Jebrook said:
If you have heavy enough dumbells I like those for trap size. Just get a much better range of stretch and contraction. Also like farmers walks with heavy dumbells.:)
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Should I just do a lot of sets my gym only goes to 100
 
luckylefty811 said:
Should I just do a lot of sets my gym only goes to 100
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That's all my gym goes to unfortunately. I do 4-5 sets of 15-20 and really hold the peak contraction. Then I walk around the gym 3-4 times. That makes for about a 20-30 second farmers walk. If you want to put on new size you'll probably need really heavy dumbells shrugs in the 6-8 range. Then raise the reps with dbells. But high reps on traps really makes them grow for me.
 
I will judge you and say Good Job...anytime you add weight it is a step in the right direction !!
 
Back day today

I'm noticing that I don't really get hungry taking two pumps in the am I don't know what it is. My weight is steady at 219 but I look like a good 230 easily

Didn't perform deadlifts because I was pretty tired from work

Wide grip pull ups
10,10,10,9

Lat pull downs
150x4x15

Cable rows
175x4x20 - pr for reps

Db rows
100x4x15

Reverse grip barbell rows
225x4x15

Cardio 45 mins 689 burned
 
brundel said:
What do you think of the Exotherm overall?
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The more I use it the stronger I am getting endurance wise, I also did not lose any muscle in the weight I lost I started at 227 and I'm 219 and look bigger than before I started. I think it's a game changer personally. Wait until ppl get their hands on this smh !
 
CJNator said:
I know of the new epi product and preworkout, anything else? If so is there a eta on an announcement?
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Yep. Some thing else too. ??

The process takes a while. We literally test ingredients individually. Probably won't be a while.
 
halfhuman said:
Yep. Some thing else too. ??

The process takes a while. We literally test ingredients individually. Probably won't be a while.
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If I remember correctly, I may be able to guess what you are talking about :D take as long as you guys got to!
 
Deadlifts and some assurance work today

I'm really working in my form trying to perfect it so I don't go to like 500 or anything like that but got a lot of reps in. I was sweating so much just from deadlifts. I dosed two pumps before my workout and it was insane with the heating sensation. It's almost like ba and niacin flush but no tingles.

Deads
135x10
225x2x20
315x4x10
375x2x10

Reverse grip barbell super set with Db shrugs
225x4x12
100x4x15

Front squats machine
180x5x10

Close grip cable rows-back to back days for this !
175x3x10

Incline chest barbell
175x4x20 pulls hands apart from the bar a lot of tension.

Cardio 20 mins hiit 385 burned

That's my before picInvalid Link Removed
 
Back and traps today and some cardio it's about to go down !
 
Invalid Link Removed end of bottle 3 down 10lbs 217lbs no change in diet!! Upper body is finally showing!
 
halfhuman said:
I most definitely agree. Imagine next run and you tweak the diet.

Keep up the good work.
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For my last bottle I'm tweaking the diet ! starting aug 1st
 
Rocket3015 said:
A little diet, a little cardio...a new you!
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My wife said the same thing lolol she said maybe if u do cardio with me you get cut up ! I'm like cardinoooo!!
 
luckylefty811 said:
Thanks my pr is 335x3 though my strength is way way down since I started cutting in March. I refuse to go any lower than what I did yesterday.
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little late to this log but wanted to say that is awesome! I LOVE incline and think high numbers on that REALLY says something about someone, you my friend are a BEAST
 
Quick Question for Op luckylefty811 and maybe brundel can chime in, did anyone notice spot reduction in fat at the site of application? any kind of hardening of the area at all or was it more of an overall fat burning effect ???
 
KilaCali said:
Quick Question for Op luckylefty811 and maybe brundel can chime in, did anyone notice spot reduction in fat at the site of application? any kind of hardening of the area at all or was it more of an overall fat burning effect ???
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I believe brundel said it is a primarily systematic, but there was some spot reduction as well in the testers.
 
KilaCali said:
Quick Question for Op luckylefty811 and maybe brundel can chime in, did anyone notice spot reduction in fat at the site of application? any kind of hardening of the area at all or was it more of an overall fat burning effect ???
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I think it more if an overall fat burning effect for me I only apply to my upper body.
 
KilaCali said:
little late to this log but wanted to say that is awesome! I LOVE incline and think high numbers on that REALLY says something about someone, you my friend are a BEAST
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Thanks I've been blasting the weights since I started this run going pretty hard every session
 
KilaCali said:
Quick Question for Op luckylefty811 and maybe brundel can chime in, did anyone notice spot reduction in fat at the site of application? any kind of hardening of the area at all or was it more of an overall fat burning effect ???
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It was mentioned by someone that they had been noticing a loss of fat mass at the administration site. IN addition there is a study regarding cirsium that indicates it reduces subq fat when administered transdermally.
 
brundel said:
It was mentioned by someone that they had been noticing a loss of fat mass at the administration site. IN addition there is a study regarding cirsium that indicates it reduces subq fat when administered transdermally.
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Sweet, yea I just caught your post in the exotherm thread about that, very interesting and good stuff! you know ill be hittin you up soon not only for me ;)
 
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