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Sweetlou's training log

Sounds like a pretty awesome day, Lou - great work!

And if you're trying to push your bench, and gain mass, forget 198. It's just counter productive.
 
Hyde said:
Sounds like a pretty awesome day, Lou - great work!

And if you're trying to push your bench, and gain mass, forget 198. It's just counter productive.
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Ehhh I'd like to be leaner in time. I don't plan on competing for another 10 or so months. I should have some time to make something happen.
 
Notes: right shoulder and left hamstring by my knee are still jacked up.

Meet notes: 70lb meet PR on bench, 75lb meet PR on pull and 10lbs over my best geared meet pull.

Girl notes: got a girls number from the meet. Milf, hot, and great personality. She lives 2 hrs away but that's OK. So far so good with her. Pretty much given up on my co worker.
 
SweetLou321 said:
Notes: right shoulder and left hamstring by my knee are still jacked up.

Meet notes: 70lb meet PR on bench, 75lb meet PR on pull and 10lbs over my best geared meet pull.

Girl notes: got a girls number from the meet. Milf, hot, and great personality. She lives 2 hrs away but that's OK. So far so good with her. Pretty much given up on my co worker.
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Atta boy! If I was smart, I would've grabbed me one of those at your age.
 
Hyde said:
I don't have FB homie

Or she'll ride you as long as she can... :boobies: Get it while the gettin' is good, playboi. I used to drive 2.5 hours every week for tail for a long time. And you know what? It was absolutely, totally worth it :scool:
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Crap. I got the kids I just need to upload them. I'll put them on you tube for ya.

Dude I'll deff drive for this chick. I'm into her for sure.
 
Told coworker I liked her last night. I just wanted it out there before I committed to the milf 100%. I'm a one women kinda guy. Parents raised me right, or really wrong depending on who you are.

Results. She said she was sleepy. Comes to work today and acts like everything was normal. I brought it up again. She says she can't talk about it at work. Then tells me some crazy stories about her being a bisexual. I'm gonna assume I got my answer lol.

Milf is hot and that's where my attention is going 100%.
 
SweetLou321 said:
Told coworker I liked her last night. I just wanted it out there before I committed to the milf 100%. I'm a one women kinda guy. Parents raised me right, or really wrong depending on who you are.

Results. She said she was sleepy. Comes to work today and acts like everything was normal. I brought it up again. She says she can't talk about it at work. Then tells me some crazy stories about her being a bisexual. I'm gonna assume I got my answer lol.

Milf is hot and that's where my attention is going 100%.
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You def got your answer. She ain't havin' it, and you're friend-zoned with her at best. Best thing you can do now is cold shoulder her, which is great for 2 reasons: you'll prob never get it, so you move on w/ enjoying your life & 2. a lot of chicks used to getting attention will just take your current situation for what it is, but after you've shown em attention and cut em off they don't understand the loss of attention and chase your nuts down. This type of woman usually has other issues, but on the plus side she'll prob be an easy lay. Don't give her any more of your time, but you might get lucky.

Bam, I just saved you years of heartache and learning my game.
 
Hyde said:
You def got your answer. She ain't havin' it, and you're friend-zoned with her at best. Best thing you can do now is cold shoulder her, which is great for 2 reasons: you'll prob never get it, so you move on w/ enjoying your life & 2. a lot of chicks used to getting attention will just take your current situation for what it is, but after you've shown em attention and cut em off they don't understand the loss of attention and chase your nuts down. This type of woman usually has other issues, but on the plus side she'll prob be an easy lay. Don't give her any more of your time, but you might get lucky.

Bam, I just saved you years of heartache and learning my game.
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Lol this advice made me laugh. She confirmed she liked me but she isn't a place for a serious long term relationship which is what she says she want with me. Idk how much is fluff or not but its whatever at this point.
 
SweetLou321 said:
Lol this advice made me laugh. She confirmed she liked me but she isn't a place for a serious long term relationship which is what she says she want with me. Idk how much is fluff or not but its whatever at this point.
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See. She doesn't want a bf, she wants the d. Ignore her and maybe you'll get to give it to her. But mainly forget about it lol

If a girl really wants something, she doesn't make excuses - she finds a way to get what she wants. If she doesn't want it, there's a million & one excuses.
 
Hyde said:
See. She doesn't want a bf, she wants the d. Ignore her and maybe you'll get to give it to her. But mainly forget about it lol

If a girl really wants something, she doesn't make excuses - she finds a way to get what she wants. If she doesn't want it, there's a million & one excuses.
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Lol the d.

I agree on the second part. Any girl I've been with that was into me didn't make excuses or give me the run around. She just got what she wanted.
 
Side note: I've been leaning out like crazy since the meet. Since I haven't been training I'll admit I'm struggling to eat. But I have been eating my normal cals the last few days. Good for my confidence but not for this milf since she likes a touch thicker overall lol.
 
6/5/15-upper body
Warmup
Sohdbp/pulldownsx2x15
Flat paused db press
70x3x10
Seated wide grip cable rows
135x3x15
Seated oh db press
60x3x12
Pull ups
3x8
Rope pushdowns/db curls
60x12/30x12, 3 sets
Side raises/mini band pullaparts
15x15/15, 3 sets
Light band pushdowns/mini band curls
20/20, 3 sets
Notes: quick and good day. Wasn't feeling crazy strong but it felt good to get some weight moving again. Need to eat a lot more.
 
SweetLou321 said:
Side note: I've been leaning out like crazy since the meet. Since I haven't been training I'll admit I'm struggling to eat. But I have been eating my normal cals the last few days. Good for my confidence but not for this milf since she likes a touch thicker overall lol.
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You want to lean up some anyway you said, so no worries. She'll get over it if she likes what you're selling lol
 
Hyde said:
You want to lean up some anyway you said, so no worries. She'll get over it if she likes what you're selling lol
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Lol I know man. She just likes big thick thighs and not the overly lean ones. I'm gonna try to add some since for now tho. I feel to small ATM.
 
6/5/15-lower body
Warm up
4 way hip machine abduction and adduction. 2x15
Mini band seated abduction 2x15
Beltless front squat
275x2x5
Paused for 1 sec
275x5
Regular again
135x20
185x20
Leg press
290x15
340x15
430x15
Avg band GMs
3x15
Leg curls
30x2x15
50x15
Leg ext
50x2x15
Abs wheel
4x10
Notes: felt great squatting. I won't ever be needing oly shoes for front squats as I had no issues with depth today in flats. I could have prd on the beltless front squats but left it at 275. Paused it to double check tightness in the hole. The 20 rep sets were for "fun". The 185 got pretty hard. Been a long time since I've done something like that. The rest was blood flow work. The only thing that hurts my hamstring are ghrs. So those are out until its all healed up. Feeling decent.
 
SweetLou321 said:
Lol I know man. She just likes big thick thighs and not the overly lean ones. I'm gonna try to add some since for now tho. I feel to small ATM.
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Get on that Burger King diet son. Large Double Bacon Cheese Whopper w/ everything, large soda, large fries, large bodybag. Don't forget to add some cookies.

Pretty sure that's what Chad Aichs said he would do for lunch when he was trying to gain weight. He was also over 400lbs....
 
Hyde said:
Get on that Burger King diet son. Large Double Bacon Cheese Whopper w/ everything, large soda, large fries, large bodybag. Don't forget to add some cookies.

Pretty sure that's what Chad Aichs said he would do for lunch when he was trying to gain weight. He was also over 400lbs....
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I've had wendys the past two days. Still getting my appitite back ATM.

Not looking to be 400lbs lol
 
All caught up on everyone's logs. If anyone following me has a log let me know and I'll follow.

OK so I have zero idea what I'm gonna do for off season work atm. 5/3/1 didn't really do jack for me this meet. Most of my improvements came during the last 6 weeks of prep with priplens (sp?) Table. To say I'm happy with my bench is a lie. I hit 345 paused in the gym last august. I know I need something more aggressive to really push it. My pull was probably always there considering carryover from gear. Squat also.

I'll take any suggestions. I'm leaning towards somethings but I'm curious what has really helped you guys out.
 
Without getting hyper specific, why not just hit the big lifts in the 6-10 rep range and gradually increase volume (intra session or through frequency) over the course of several weeks. It'd probably be best to work in some sort of variant (i.e. high bar, CG, ect...that you perceive as a weakness/limiting factor) as the main movement for at least 1/2 of your sessions. Variation in the "offseason" is good, but I don't like the thought of not hitting the competition movement for too too long. Regardless of what the literature says. As far as assistance, pound the muscles you want/need. However you see fit. 10 weeks in an offseason/hypertrophy block should do ya good. I know, I really didn't answer your question...
 
liftandswim said:
Without getting hyper specific, why not just hit the big lifts in the 6-10 rep range and gradually increase volume (intra session or through frequency) over the course of several weeks. It'd probably be best to work in some sort of variant (i.e. high bar, CG, ect...that you perceive as a weakness/limiting factor) as the main movement for at least 1/2 of your sessions. Variation in the "offseason" is good, but I don't like the thought of not hitting the competition movement for too too long. Regardless of what the literature says. As far as assistance, pound the muscles you want/need. However you see fit. 10 weeks in an offseason/hypertrophy block should do ya good. I know, I really didn't answer your question...
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I like this. Work off the high end of pripelins chart.

I'd mention 1020life but you're on #TeamNoRPE
 
jimbuick said:
Why not cube predator it? I've not run it yet, and the ads are gay as AIDS, but I know Herder likes it.
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All true. I feel bench needs to be addressed by lots of hypertrophy work in the entire upper body. Delts, pecs, bis, tris, all that.
 
herderdude said:
All true. I feel bench needs to be addressed by lots of hypertrophy work in the entire upper body. Delts, pecs, bis, tris, all that.
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Predator was the only thing that has moved my stagnant, awful bench in a long time. And I kind of enjoyed all the bro work on my upper body days. Long, hard sessions but it paid out. Don't do this on a cut, though.
 
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