NomZ Totals 1500+

Gave that log press some serious effort! When you stumbled forward, then back and still locked it out - good work man.
 
liftandswim said:
Looked awesome, NomZ. You looked pretty strong in each event, to me.
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Thanks, I was more well rounded, but still have a lot of work to do.
RegisterJr said:
This.

Looked fun too.
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It was, thanks.
Hyde said:
Gave that log press some serious effort! When you stumbled forward, then back and still locked it out - good work man.
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That's the bambee legs and elbows ******* method. I knew I could grind through it.


This was probably the most competitive strongman show I've done, though on the lighter side for typical shows. There was 15 competitors and most were solid 231's, with the top 3 all walking around at 250. There were also a couple seriously competitive lighter guys with me too.
 
First session back
Fasted 208
2scp Modern BCAA
1.5scp Craze v2
5g SNS Mono

TNG Closer Grip Bench
Triples up to 235x3
Pause 205x3x3

PAUSE FLOOR PRESS
205x5
205x4
205x5

SEATED NEUTRAL OHP...CHEST SUPPORTED ROW
70x6...115x7
60x7...115x7
60x7...115x7

RING PULL-UP...TRIS
BWx3x8...x3x15

TRX PIKES...BIS
BWx3x8...x3x12

A little shoulder pain but nice to get back into the gym after a forced week off.
 
1can Rockstar

Strict BB OHP
165x3
155x3
155x2
155x3

Log Clean & Strict Press
135x5x 1 clean & 5 press

Lat Pulldown...Bottom-Up KB OHP
x3x8...34x3x6

TRX Shoulder Prehab
 
Carls Jr pre-wo
1scp Focus XT

Reactive Slingshot Bench
+comp grip TnG
255x3x5

Comp. Grip Bench
+TnG
225x3x3

Incline Neutral DB Bench...Chest Supported Neutral Row
65x5x7...115x5x7

BO Row...Tris
200x3x8...x40,30,30

Bis...TRX Pike
x3x15...BWx3x8
 
Hyde said:
Pre-workout meal of champions right there, baby!!! :fing02:
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Can't believe 1600 cals can be so unfulfilling.
 
Hyde said:
What'd you have that was unfulfilling? You should get the bfast - no other fast food chain compares to their bfast.
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1/2lb guacamole bacon thickburger and criss cut fries.
 
NomZ said:
1/2lb guacamole bacon thickburger and criss cut fries.
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Sounds good to me, but my palate has all the class of a Mississippi stripper. Biscuits and gravy is one of my favorite meals, so maybe I shouldn't get an opinion lol
 
Hyde said:
Sounds good to me, but my palate has all the class of a Mississippi stripper. Biscuits and gravy is one of my favorite meals, so maybe I shouldn't get an opinion lol
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Sounded good till I started eating it, meh.

Always order a side of biscuits n gravy when I go to a breakfast diner.
 
Sooooooo...

Got my MRI diagnosis back, what's been causing me pain since February is a deep lateral femoral chondral fissure with adjacent bone marrow swelling on the posterior superior aspect.

Which means time off. Meniscus and ligaments all intact. Some tendinosis but that's meh.
 
Do what you need to stay healthy (as possible). You're going to be glad you were patient when you're still lifting in your later years.
 
Hyde said:
Do what you need to stay healthy (as possible). You're going to be glad you were patient when you're still lifting in your later years.
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Yessir, that's the best intention, now if I can just follow through.


1scp Craze
10g BCAA intra
206lb BW

Seated Airdyne
7min warmup
4x30sec sprint w/ 30sec rest

High Box SSB Squat
152x3x30

RDL
132x3x30

Hypers...Calves
BWx3x30...100x3x30

Ughhhh
 
Fuuu... Well at least you weren't just being a bitch about it. I kid, I'm confident you'll be stronger than ever once you heal. How are you gonna keep from going nuts without any heavy work?
 
herderdude said:
Fuuu... Well at least you weren't just being a bitch about it. I kid, I'm confident you'll be stronger than ever once you heal. How are you gonna keep from going nuts without any heavy work?
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Ha, my training partner said something to the same effect, he didn't believe anything was wrong with my knee.

I dunno man, not gonna be fun....
 
1.5scp Craze
40g intra-wo cho
10g BCAA

TnG Comp Grip Bench
245x3
245x3
245x3
245x3
Paused Comp Grip
225x4
225x4
225x5

Strict Log Press
+cleaned into position
155x3 beltless
155x3
155x3
155x3

Upright T-Bar Row
135x3x10

Bis/Tris/Pullaparts

Pretty good feeling bench session. Dialing in a flat footed form with legs out in front since I can't put pressure on the knee in a flexed position.
 
jimbuick said:
Bruh, 4 upper days a week. We gon' fix that OHP.
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Yep that's the plan starting next week. You got a program in mind? I was just going to bench 2x and OHP 2x.
 
jimbuick said:
That's what I'd do with rotating intensities (RE, DE, ME, RE, DE, ME.....)
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Plan was RE/ME, I don't find DE super productive. But might need it at that frequency.
 
You heading to fit expo or any of that stuff going on next weekend?
 
joh408 said:
You heading to fit expo or any of that stuff going on next weekend?
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I'll be there both days, I have to coach and handle 3 lifters on Saturday, so that will keep me busy for a while.
 
1.5scp Craze V2
10g BCAA intra
35g CHO intra

10" Log Viper Press
+beltless
185x2,0
185x2,0
185x3 PR

12" Log Clean Only
+beltless
185x3
205x3
225x3

2" Axle OHP
+strict
115x4x3
135x3

SSB High Box Squat...Pullups
162x25...BWx10
182x25...BWx10
182x25...BWx10
182x25

KB BU OHP...Farmer Walk
12kgx8...115x150ft
16kgx5...115x150ft
16kgx5...115x150ft
16kgx5...115x150ft

Hypers
BWx25
+20x2x25
 
Digging those 100 reps of high-box SSB - way to keep smashing what you can, brother! Log is coming along nice too :thumbsup:
 
Hyde's right. You'll build yourself into a presser yet!
 
Hyde said:
Digging those 100 reps of high-box SSB - way to keep smashing what you can, brother! Log is coming along nice too :thumbsup:
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Thanks, trying to do what I can.
herderdude said:
Hyde's right. You'll build yourself into a presser yet!
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Yet...

Yet...

Yet...

Yet...



206lb Fasted (recent low)
1.5scp Craze v2
35g CHO intra
10g BCAA intra

Competition Bench
+closer comp grup & pause
165x3
205x3
225x3
255x3+0
+Reverse Mini's (not doubled)
255x3
255x3
255x3
255x3

Neutral DB Bench...Chest Supported Row
75x6...160x6
85x6...160x6
95x6...160x6
105x6...160x6

DB Row...MiniBand Tri Ext
125x6...x40
155x6...x40
155x5...x40
.............x30

Curls
30x15, 12, 10

Pretty damn good workout, nearly PRd on bench with the new setup, 4 reps would have been a PR. First 3 reps were cruising, then ate brick 6" off the chest on the 4th.

Edit: I think 255x3 is a PR, especially with a flatter arch and feet flat out in front to unload the knee, less leg drive. Intredasting.
 
1 sample Allmax Muscle Prime
1 sample Aminocore intra

PAUSE COMP GRIP
205x4x6

FEET UP PAUSE CLOSE GRIP
185x3x6

SEATED CABLE ROW
3x12 upper back reset

NEUTRAL DB BENCH
70x8
80x8
90x7
90x6 flared

CHEST SUPPORTED DB ROW
40x10
50x3x10

TRIS/FACEPULLS/BIS
75 reps each

Cruisy-feeling bench session, bench has been feeling great lately despite some nagging elbow and upper back pain when not lifting.
 
Pecs/tris a little sore from yesterday.

Fasted 204.5lbs
1 sample Muscle Prime
1 sample Aminocore intra
35g Honey intra

Sled Pushes
+75x3x150ft

SSB High Box Squat
205x3x20 a little knee pain

10" Log Clean & Strict Press
+1 clean and 3 strict presses
125
145
165
+1 clean and 2 strict presses
185 PR
Hypers
BWx3x20

12" Log Clean Only
185x2
215x2
235x1

Pullups
WG BWx10,10,8
 
Honeys a good source since its mainly glucose.
 
205lbs
1 sample Razor 8
10g BCAA intra
35g Honey intra

ME Pause Closer Comp Grip
225x2
245x2
265x2 PR
285x1-0
+pinky on ring (wider)
275x2 PR

Pause Red Slingshot
+pinky on ring
295x2
315x2
315x2

Chest Supported Row
x3x5

Trained at CSA in Dublin, Jesse Burdick's gym, showed up after everyone's bench session. But Jesse gave me some pointers on bench, told me to move the grip out an inch to pinky on rings, Bench is feeling great, never doubled more than 255 I believe when I hit 295 in competition.

[video=youtube;CaelBNEhS78]https://www.youtube.com/watch?v=CaelBNEhS78[/video]
 
What're you doing in Dublin?
 
****in awesome. Love Jesse. He grew up a couple miles from my mom, though quite a few years later.
 
herderdude said:
****in awesome. Love Jesse. He grew up a couple miles from my mom, though quite a few years later.
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Ya, might try and train up there a little more since one of my girls lifts there. I'll be coaching her at their Summer Smash meet for some cash world records.
Sean1332 race to 315? I think it's finally gonna happen...
 
Fasted
1.5 scoop Craze v2
10g BCAA intra
35g Honey intra

BB Strict OHP
135x8
135x6
135x5

BTN Snatch Press +small push
95x2x8 grip at collars
95x2x8 grip outside ring

Pullup
+12kgx3x6

Unilateral DB OHP...T-Row
+no rest
35x12...90x12
35x10...90x12
35x8.....90x12

Boxing
6 - 1min rounds
+my neck hurts
 
1.5scp Craze v2
10g BCAA intra
35g Honey intra

RE Bench

Incline Barbell Bench TnG
135x10
155x10
155x10
155x10

SSB High Box Squat
152x20
202x20
222x15
222x15
222x15

Pause Floor Press
175x10
175x10
175x10

SLDL From Floor
242x12
242x12
242x12

Neutral DB Incline Bench...Strict DB Row...Single Leg SQ to Box
65x12...65x15...BWx10
65x10...65x15...BWx10
65x8.....65x15...BWx10

Bis/Tris
 
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