Best workout regime for muscle gain/building mass??

[kittykat07]

I'd love some help with finding a plan/regime(Plan that includes meals and workout PREFERABLY!!!) for muscle gain/building mass on my own.... Any ideas where I can look for me

 

[LeanEngineer]

I really like jim stoppanis short to size workout plan and diet plan .

 

[kittykat07]

Online or???

 

[LeanEngineer]

Online or???

yea just type it in google and it will come up. Also arnolds blueprint is another good one.