RegisterJr
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Stop disappearing. Lol
Restarting
- Thread starter gymwrenchwv
- Start date
gymwrenchwv
Well-known member
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My supp list for the current time
My supp list for the current time
RegisterJr
Legend
Haven't tried any Excel. I mean to, though.
Back at training?
My new log is in here:
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Back at training?
My new log is in here:
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gymwrenchwv
Well-known member
Yes back at it as of this morning. Starting very light and easy to be honest.
gymwrenchwv
Well-known member
Lmfao. Disappearing stopped my friend
gymwrenchwv
Well-known member
Back at the grind for the first time in a long time. I'll post routines when I get them back to post worthy lol. I'll get some food porn up later today too fellas
gymwrenchwv
Well-known member
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Ain't really counting calories at the moment. Just cleaning my diet up for a while.
Ain't really counting calories at the moment. Just cleaning my diet up for a while.
wasme
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wasme
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....looks good!
gymwrenchwv
Well-known member
I got several discontinued products!! But I'm in no shape to use them
gymwrenchwv
Well-known member
Just some cheap lean stake and some jasmin rice. But not fast food lol
gymwrenchwv
Well-known member
Bout 2 slam a shake too
8oz almond milk
4 oz egg whites
4 oz water
1 tbsp peanut butter powder
1 scoop chocolate/peanut butter powder
8oz almond milk
4 oz egg whites
4 oz water
1 tbsp peanut butter powder
1 scoop chocolate/peanut butter powder
RegisterJr
Legend
I should've snagged some. 
Steak looks good.
Steak looks good.
gymwrenchwv
Well-known member
Was pretty boring but tasty none the less
gymwrenchwv
Well-known member
Today was shoulders. Nothing heavy. Some speed bag work for cardio. Been outta the gym for 7-8 months so just doing some conditioning type lifting. I'll jump back into a nice 5x5 routine in a few weeks.
gymwrenchwv
Well-known member
Dinners gonna be a slight repeat of lunch. Toss pics up asap
RegisterJr
Legend
Slow and easy. You'll be back in no time.
gymwrenchwv
Well-known member
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Steak
1/2 cup jasmin rice
Steamed Brussel sprouts
Steak
1/2 cup jasmin rice
Steamed Brussel sprouts
gymwrenchwv
Well-known member
Yeah no rushing. I'm getting old. Injuries happen to easily lol
RegisterJr
Legend
Aren't you still in your twenties? I'll soon be 34...
gymwrenchwv
Well-known member
Hahahahaha. 32 my friend
RegisterJr
Legend
Ah, older than dirt too. lol
gymwrenchwv
Well-known member
Not quite over the hill but it's on the horizon lol
gymwrenchwv
Well-known member
Just chowed down on another helping of Brussel sprouts. Trying to fight off the urge for junk lol
RegisterJr
Legend
It's tough when it's been awhile unclean. I'm in that same boat. Gotta pick up some quest bars for the cravings.
gymwrenchwv
Well-known member
Ohhh. Good call
gymwrenchwv
Well-known member
U made me feel a lil better papaw lol
gymwrenchwv
Well-known member
Wait till I get going man. I'm a whiz in kitchen. Emeril ain't got shyt on me lol
RegisterJr
Legend
Yeah, dudes a master at foodz.
gymwrenchwv
Well-known member
I'll always be a fat kid at heart brother.
RegisterJr
Legend
Shoot me your email man.
gymwrenchwv
Well-known member
Should be in ur messages
gymwrenchwv
Well-known member
Imma get reading tonight
gymwrenchwv
Well-known member
Having my last shake for today. Then before I crash I'll finish out my daily supp regiment with some g8 and some joint health stuff.
gymwrenchwv
Well-known member
I don't know much but woofing grub down I'm an expert lol. Just need to remember chicken but not mcnuggets and tuna not Taco Bell.
wasme
Legend
gymwrenchwv
Well-known member
Ya, why have mcnuggets when you can have mcgriddles!lol
Hahahahaha. Mmmm syrup
gymwrenchwv
Well-known member
Trying to sleep but a storm just showed up
cubsfan815
Well-known member
Perfect sleeping during storms.
gymwrenchwv
Well-known member
Steady rain on a metal roof I agree. But just a bunch of thunder and lightning not so much for me.
RegisterJr
Legend
The sky fell here last night too. The thunder woke me up, but as soon as the rain pounded the roof I was out. I love it.
gymwrenchwv
Well-known member
Well I been awake pretty much all night tossing and turning. Been a while since my body had stims and supps all day. G8 didn't even knock me out and it always does lol
gymwrenchwv
Well-known member
Shyt man. What time u start ur day??
RegisterJr
Legend
0330 I start coffee preparing for the gym. Have to get it in before work.
gymwrenchwv
Well-known member
I remember ur days starting early before but this seems super early. They got u workin to the bone down there in fla or what
gymwrenchwv
Well-known member
Gym is still s couple hrs away yet but slowly trudging through my morning and getting most of my day prepped. Arms on the agenda today. Bi/tri/forearm. Maybe some neck and light cardio as well.
gymwrenchwv
Well-known member
Is it just me or does it seem like nutra planet just doesn't have the inventory it used to??