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#FINAFLEX REVOLUTION TEST(BROSEF LOG)

Yea man ....I encourage you guys to download the alexjones app its a radio broadcast with video and I don't watch reg new these guys are the only ones I trust , go check out the videos because the media puts what they want the ppl to see and know ...the feds are in on this mess as well
 
yosefmax88 said:
Yea man ....I encourage you guys to download the alexjones app its a radio broadcast with video and I don't watch reg new these guys are the only ones I trust , go check out the videos because the media puts what they want the ppl to see and know ...the feds are in on this mess as well
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I personally cannot stand Alex Jones, respectfully.
 
Chest and some triceps -
Started with 30 min of cardio
Flat bench dumbbell press-65x15-75x12-85x12-90x10-70x12-60x12
Dumbbell flys-35x20-45x15-55x12-50x12-40x12
Incline bench-135x2sets of 12-155x2sets of 10
Cable fly's -30x20-40x20-50x15-60x12
Pulley to the floor arms straight like front raises -to trigger the inner chest
 
Whoops hit the send too soon- rope extensions-60x20-70x15-80x12-60x12
Reverse grip extensions-70x12-80x10-90x10
Machine fly's -80x20-90x15-110x12-120x10-130x10
Tricep push down machine-135x20-150x12-160x12-170x10

Finished with abs.
 
Shoulders -dumbbell press-55x12-60x12-65x10-70x10-65x10-55x10
Laterals-25x20-30x12-35x12-40x10
Front rises -25x20-30x15-35x10-25x12
Reardelt- fly-25x15-30x2sets of 12-35x10
Cable upwright row-60x12-70x12-80x10-90x10-100x10
Rope front raises-40x15-50x12-60x10
Hammer strength behind the neck-135x10-185x10-225x8-155x10-
Machine shoulder press-80x12-90x12-110x10-120x8-
Close grip same weight and reps.
Then same machine stood on seat reverse - shrugs -110x15-130x15-140x12-150x10
Finished with abs and cardio 30 min
 
I like to see alex from time to time.. but never mix weights with alex... you will get so angry you might blow a valve! LOL
 
Nice pressing. Your shoulder strength makes me feel weak.

I've only listened to Alex a couple of times, but i think he takes his conspiracy theories to the extreme. A lot may be legitimate, but suggesting 9/11 was an inside job or even allowed makes me not take him serious.
 
Been listening to Alex for a couple years .... he has become more sensationalistic over that time period .... However its tough to get the truth out of MSM so I tend to listen to Alex and a few other alternative news sites ..... but ALWAYS question everything.....even Alex and the other alternative sites .... I always say to gather ALL the information and digest it and form your own educated opinion on whats really going on rather than listening and believing in one source 100%.

After your head is spinning with all that info go hit the iron hard and clear your mind .... always makes things seem more simple to me after a good cathartic training session ;)
 
I recommend you all start listening to mark Levin. hes regans constitutional lawyer. the guy drops more knowledge about American history and heritage than anyone. I have learned more from him than any other talk show host. feel free to try his free podcasts.
warning.. he hates libs and the GOP so make sure you take some lube if you fall into either of those groups lol

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xR1pp3Rx said:
I recommend you all start listening to mark Levin. hes regans constitutional lawyer. the guy drops more knowledge about American history and heritage than anyone. I have learned more from him than any other talk show host. feel free to try his free podcasts.
warning.. he hates libs and the GOP so make sure you take some lube if you fall into either of those groups lol

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Lol I also listen to him and rush Limbaugh and Sean hannity
 
Boom
Started the session with 30 min along side my wife for cycling and man my wife kicked my tail in cycling lol she has been doing it for a while ...after that good sweat with a hoodie on as always I started legs.

Squat -135x20-185x15-225x12-275x8-225x10-185x10-135x12
Then hammer strength squats- 2- 45s for 20-...45s n 2 quartersx15-added 10 and did 12 more reps- then back down in weight.
Leg curls-80x20-110x15-120x15-130x10-100x15
Leg extensions -80x20-90x15-110x15-120x10-130x10-then back down in weight to the start of 80pounds .
Hammer strength calve raises-2 45s x3sets till failure.
That was that for legs ....now I'm feeling it a little ...I'm sure tomorrow I will be trying to avoid stairs lol
 
My wife has been doing the Helix machine recently and has been begging me to try it. That tells me it's going to kick my butt.
 
RegisterJr said:
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Looks cool , but if you go too fast at a low level it could mess your knee up...my current gym LA fitness cardio section sucks , June 30th is the day they close that location, best thing is I get to have a multi club member ship for the same price and the one I love in towson is way better it a new gym
 
yosefmax88 said:
Looks cool , but if you go too fast at a low level it could mess your knee up...my current gym LA fitness cardio section sucks , June 30th is the day they close that location, best thing is I get to have a multi club member ship for the same price and the one I love in towson is way better it a new gym
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I don't think they're used for speed. More like a lateral stair-stepper/elliptical.
 
Dumbbell shoulder press-55x15-65x12-70x12-65x12-60x12-55x10
Dumbbell up wright rows-25x20-30x15-35x12-40x10-45x10-
Front raises 25x20-30x12-35x10-30x12-25x10
Rear delt fly's bent over-30x2 sets of 12--25x2setsbpf 12-
Ez bar behind the neck press-65x12-75x10-85x8-75x10-65x10
Curl bar straight arm front raises-45x15-x2sets-50x2sets of 10-
Cable rope upright row-60x20-80x15-90x10-100x10
Machine shoulder press-80x20-90x12-100x12-120x2sets of 10
Finished with abs ...yes buddy then after that helped father in law. He had a guy cut down some trees in his yard and we picked up the branches and tossed them into a big dumpster ...and you can basically say it was my cardio for the day was soaked after that then a 1/2 cup rice with curry shrimp and kale that my wife made then shower and work then at work ,my buddy and some friends are on this weight loss challenge and they all have the fit watch that tracks steps n cal I ran from the basement stair well to the 7th floor non stop . lol he thought I couldn't do it. Lol SHOWED HIM LOL
 
I bet that Helix machine would benefit hockey players.. with the down and out push... solid workout.
 
DB shoulder presses have always been tough for me. Impressive weight and volume man.
 
Didn't hit they gym Fri due to a flat tire on my day off from work but I made it up on sat . I hot back biceps n triceps sat great pump.
 
Moobs, FTW
 
34 next month. Getting old... :(
 
I'm 44 so far from being 'hip' that I'm cool ;) Have no idea what my kids are saying these days when half of what they say is in acronyms .... like they're speaking in code or something ....
 
yosefmax88 said:
Hahahah wow I thought I was hip I'm 26 will be 27 on the 16 which is This Saturday
....hahahahaha
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lucky you... for your birthday... MAD MAX~

TKC432 said:
I'm 44 so far from being 'hip' that I'm cool ;) Have no idea what my kids are saying these days when half of what they say is in acronyms .... like they're speaking in code or something ....
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43 here, unfortunately I have hung around the interwebz for far to long.. FTW= for the win!!!
 
Start this off!!!!
Leg extensions -70x20-80x15-90x15-110x12-120x12-130x10-
Leg curls-90x20-110x15-120x12-130x10-140x10-
Leg press machine -155x20-165x20-180x15-230x10-
Squats-135x20-185x15-225x12-275x8-225x10-185x10+135x12
Hammer strength squat -2-45s x20-185x15-225x12x2sets-
In between sets sitting calve raise machine hammer strength-90x3sets of 12-
Standing cave raises-90x15-130x12-90x2sets till failure.

Then did some chest-
Machine fly's -110x20-120x15-130x12-140x12-150x8-
Hammer strength flat bench-135x20-single arm movements-185x12-225x10-185x10-135x10
That was that ...I have about 3 days more than I'm done ......
 
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