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Face melting, skin splitting, Ferox focus.

Hey guys, just an update. I haven't been on here at all since that last post. Daughter is back to normal :)

GF was poorly until today so training starts again tomorrow. Thanks for your patience.
 
Time to hit it hard!
 
grinnell27 said:
Hey guys, just an update. I haven't been on here at all since that last post. Daughter is back to normal :)

GF was poorly until today so training starts again tomorrow. Thanks for your patience.
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thats one less stress in your life Time to use some of that pent up energy in the gym :)
 
Well... I'm back!!

Everything is normal again at my household so the gym is also back to normal :)

1 scoop of FEROX, this hit me damn hard today after not taking it for a week!!! Loved it, focus was on point, pump was just crazy and energy was perfect!! I missed this stuff :)

Today was back/deadlift day.

My current program calls for a rep scheme of 5,3,1 today.

Deadlifts-

5 min dynamic stretching
Bar x10
135 x10
225 x10
315 x5

Working sets-
335x 5
380x 3
425x 1

Easy workout, no issues and everything moved nicely... Next up was accessory lifts.

Wide grip lat pulldowns-

150x failure (3 sets)
205x 5-6 (1 set)
265x 2-3 (1 set)

T-bar rows-

5x 45lb plates x failure (3 sets)
6x 45lb plates x 4-5 (2 sets)

1 arm Seated cable rows-

110x failure (each arm, 4 sets)

45 degree hypers-

135x 8-10 (2 sets)
225x 6-8 (2 sets)

Next week I might try 315 :)

Well that's it for today, felt so good to be back!!!
 
You keep up those poundage's and you might turn into the HULK !
 
Today was chest/bench.

1 scoop of FEROX again as usual, really needed it this morning as I was training at 4.30, normally I train at around 6.

The caffeine hit me about 5-6mins after drinking it, focus was good and pumps felt great. All round a good session.

Flat BB bench-

Again the program I'm doing called for 5/3/1 reps.

Warmup-

5min band stretching to warm up shoulders
Bar x10
110x 8
135x 10
150x 5

Working set-

182 x5
205 x3
225 X1

This was just stupidly easily, this program is weird though because even though all the lifts are easy I still add strength to my MAX's at the end.

Incline DB press-

DB's only go up to 75 here so had to just do nice controlled and slow/negative movements.

75x failure (4 sets)

Incline BB press-

This still aggravates my shoulder slightly so I keep it light and go for contraction/pump.

135x failure (4 sets)

Pec dec-

135x failure (4 sets)

Seated chest press (machine)-

110x failure, 3 sec down, explode up.
(4 sets)

And that's it for today, nothing exciting and quite a boring workout, don't like training chest... Least favourite body part.

Tomorrow is squats :)
 
grinnell27 said:
Today was chest/bench.

1 scoop of FEROX again as usual, really needed it this morning as I was training at 4.30, normally I train at around 6.

The caffeine hit me about 5-6mins after drinking it, focus was good and pumps felt great. All round a good session.

Flat BB bench-

Again the program I'm doing called for 5/3/1 reps.

Warmup-

5min band stretching to warm up shoulders
Bar x10
110x 8
135x 10
150x 5

Working set-

182 x5
205 x3
225 X1

This was just stupidly easily, this program is weird though because even though all the lifts are easy I still add strength to my MAX's at the end.

Incline DB press-

DB's only go up to 75 here so had to just do nice controlled and slow/negative movements.

75x failure (4 sets)

Incline BB press-

This still aggravates my shoulder slightly so I keep it light and go for contraction/pump.

135x failure (4 sets)

Pec dec-

135x failure (4 sets)

Seated chest press (machine)-

110x failure, 3 sec down, explode up.
(4 sets)

And that's it for today, nothing exciting and quite a boring workout, don't like training chest... Least favourite body part.

Tomorrow is squats :)
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Awesome job! I felt the same way about this program. On the super light day, I felt like a little b*tch and wanted to shout out, "this is the 5/3/1 program, I swear I can lift heavier than this!!!!!" ????
 
Nice job in here! When I logged the OG Ferox I felt that it had an analgesic effect. I was able to push through the normally painful parts of my lifts.
 
puccah8808 said:
Awesome job! I felt the same way about this program. On the super light day, I felt like a little b*tch and wanted to shout out, "this is the 5/3/1 program, I swear I can lift heavier than this!!!!!" ????
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Haha yeah exactly I just wanted to keep going today with 225 lol.

kenpoengineer said:
Nice job in here! When I logged the OG Ferox I felt that it had an analgesic effect. I was able to push through the normally painful parts of my lifts.
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Thanks man!!!

It definatly allows me to push myself harder than normal... I went crazy a week or more ago doing side laterals and went past failure by pausing for a second or so and my God did I pay for it the next day :)
 
Incline hurts my shoulders too on some days. But I love hitting chest. Just not on Mondays because I dont want to fall into that stereotype LOL
 
I can always get a bench!!
 
McCrew530 said:
LOL Im like the border between Mexico and the USA nothing slips past me... wait no... thats not right...
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Maybe you should get a job with Boarder Patrol!! Not much grass to mow in the desert though !!
 
Rocket3015 said:
Maybe you should get a job with Boarder Patrol!! Not much gas to mow in the desert though !!
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LOL forget that!!! My pale a$$ would get so sun burnt they would imprison me for impersonating the coolaid man.
 
McCrew530 said:
LOL forget that!!! My pale a$$ would get so sun burnt they would imprison me for impersonating the coolaid man.
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I always find it weird to hear of Americans with pale skin lol.

It's understandable here as there is barely any sun... But it's like 80 degrees in the U.S. Like all the time right?
 
I rarely Even get a sunburn....But I like the Kool-Aid Man thing ..............Funny!
 
grinnell27 said:
I always find it weird to hear of Americans with pale skin lol.

It's understandable here as there is barely any sun... But it's like 80 degrees in the U.S. Like all the time right?
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When i lived up in the Northeastern US, we had what seemed like 8 months of Winter with lots of gray skies :)
 
I live in PA we have two seasons Winter and Summer
 
grinnell27 said:
I always find it weird to hear of Americans with pale skin lol.

It's understandable here as there is barely any sun... But it's like 80 degrees in the U.S. Like all the time right?
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Where I live yes its like 80 year round. But my Irish heritage makes sure that I don't stay out UN protected too long. But the rest of America has literally every kind of climate you could imagine.
 
McCrew530 said:
Where I live yes its like 80 year round. But my Irish heritage makes sure that I don't stay out UN protected too long. But the rest of America has literally every kind of climate you could imagine.
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Irish? Well that's news to me I'm quite surprised. Yeah I hear about places like Chicago being cold a lot?
 
grinnell27 said:
I always find it weird to hear of Americans with pale skin lol.

It's understandable here as there is barely any sun... But it's like 80 degrees in the U.S. Like all the time right?
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I'm a pasty Asian girl. Lol, I bought the gradually tanning lotion but it ended up looking blotchy and orange!!! Lol, the struggle!! ??
 
puccah8808 said:
I'm a pasty Asian girl. Lol, I bought the gradually tanning lotion but it ended up looking blotchy and orange!!! Lol, the struggle!! ??
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Haha the worst thing for me is that my skin is actually quite dark and tans super easy... The irony is that we don't get enough sun for me to build an awesome tan
 
Right time for today's update..

1 scoop of the super potent and fantastic FEROX...

After only 5 mins of drinking this I'm already getting pumped up and the energy is on point.

I needed it as today was legs :)

Squats-

Still following 5/3/1 but I missed last weeks workout so had to do 3 working sets of 3 reps this week.

Warmup-

5 min dynamic stretching
Bar x10-12 (2 sets)
135 x6-8 (2 sets)
225 x2 (1 set)

Working sets-

245x3
285x3
315x3

Easy working sets.

Leg extensions-

135x 25 reps, 25 reps, 25 reps, 25 reps.... 100 total, I can assure you the pump was so damn painful haha

Lying ham curls-

110x 15,15,15,15 total of 60 reps

SLDL's-

135x 10 (3 sets)
225x 10 (2 sets)
315x 6-8 (3 sets)

Close stance leg press-

Full stack x failure

My legs were pumped like crazy after this workout. Energy, endurance, focus and pump were seriously on point today!
 
This is the workout from Friday, haven't had chance to post it yet...

Took 1 scoop as per usual, got fired up and ready for my workout.

It was only an arm day but it was all out :)

Started out with biceps-

Standing alt curls-

35x failure (5 sets)

Standing hammer curls-

45x failure (3 sets)
55x failure (3 sets)

Seated partial curls using a bar-

75x failure (4 sets)

Lying cable curls-

110x failure (4 sets)

Then onto triceps-

CGBP-

135x failure (4 sets)
225x failure (2 sets)

Tate press-

40x failure (3 sets)

Decline SK's-

80x failure (4 sets)

Triceps cable pushdowns into underhand pull downs-

110x 10 (pushdowns) into 50x failure (underhand) 4 sets

Seated plate loaded dip machine-

45 + 25 each side x failure (20 something reps) 4 sets.

That's it for arm day, pump was off the charts!!! Energy was amazing, focus was on point, overall a great session.
 
Today was back day, no deadlifts today though as its a rest week for them before maxing possibly next week :)

1 scoop of FEROX, caffeine hit within minutes so i knew i was ready to go, was looking forward to the pump today..

Wide grip pullups-

BWx failure (15 reps) thought i could do more.. Clearly not lol.

Wide grip lat pulldowns-

170x failure (4 sets)

Plate loaded T-bar rows (machine)-

3x 45 plates (2 sets) x failure. (12-15reps)
4x 45 plates (1 set) x failure (8 reps)
5x 45 plates (1 set) x failure (5 reps)... This felt HEAVY!!

Smith machine rows, love these because they force great form and give an UNHOLY PUMP!!-

1x 45 plate each side x failure (2 sets)
45lb + 35lb plate each side x failure... Drop into
45lb plate x failure drop into
45lb bar (no plates) x failure.

This was an incredible drop set and i can feel my back getting tight now, I trained over 12 hours ago lol.

DB Rows-

100x failure (3 sets)

Low rope pulls (pull to waist)-

135x failure (4 sets)

Wide grip negative lat pulldowns-

110x failure (3 sets)

And that concludes back day.. Was great and the pump was amazing, energy was fantastic and focus was also great.

Good workout overall.
 
15 BW pull ups is good in my book!
 
Your lifting sessions read like novels! Very nice!
 
Those are strong t bar rows. Hey man compared to other pre workouts that you have used how has the amount of stimulants in this effected your ability to get a pump I know some that I have used have given great energy and endurance but the pump was lacking and others have done the opposite great pump but energy was lacking.
 
McCrew530 said:
Those are strong t bar rows. Hey man compared to other pre workouts that you have used how has the amount of stimulants in this effected your ability to get a pump I know some that I have used have given great energy and endurance but the pump was lacking and others have done the opposite great pump but energy was lacking.
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Thanks man,

I find this gives me just crazy insane pumps! I felt a pump in my last the other day like I've honestly never felt before... I could feel myself getting wider lol.
 
So today was chestiscles…

Nothing crazy today, quite mellow really.
1 scoop of FEROX as usual, energy hit me very quickly.. Within 5mins, I could feel my focus level rising straight away too. Crazy how fast this stuff kicks in.

Lets get to it.
Incline BB bench-

5min band stretching
Bar x 10-12
90x 10
135x 10
180x failure, drop into 135x failure drop into 90x failure. (3 sets)

My chest was on FIRE!!! And the pump was already just insane!

Flat DB press-

75x failure (2 sets)
90x failure (3 sets)

Flat DB fly’s-

27.5x failure, pause at the bottom of each rep (3 sets)

Incline DB fly’s-

27.5x failure, pause at bottom of each rep

Seated chest press (machine)-

155x failure (2 sets)
155x failure, drop into 110x failure, drop into 65x failure.

And that’s it for chest.. Overall a great session and the pump was amazing!
 
So today was Legs... The beast day!

Still running Wendell 5/3/1 so today was time for that rep scheme for legs.

1 scoop of FEROX, energy was up, getting focussed and pumped up for the killer session!

Squats-

5mins of stretching with band and dynamic movements.

bar x10
135 x6
225 x3

Working sets

265x 5
295x 3
330 x1

Super easy and not taxing to me at all.

SLDL's-

135x 10
225x 5 (2 sets)
315 x5 (2 sets)
350 x1 (1 set) PR!!!

Leg extensions-

80x 50 (3 sets) non stop.. just keep pumping, the burn was just insane and the PUMP!!! well thats a whole different story.

Lying ham curls-

90x failure (4 sets)

Standing calf raises-

225x failure (4 sets)
Between each set I was doing BW raises just to force some extra good in theree

Close stance leg press-

Full stack x failure (focussing on outer quad development)

So thats it for leg day... Crazy pumps as always and FEROX kept me focussed throughout.
 
No gym today guys, off now for a long weekend because it's my birthday Monday.

Hoping to get a session in on Monday and will of course update on here.

Thanks
 
Have a Great Weekend and a Happy Birthday!!
 
Happy Birthday!!!
 
Rocket3015 said:
Have a Great Weekend and a Happy Birthday!!
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Thanks rocket!

JFarmer1 said:
Happy birthday!
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Thanks man!

puccah8808 said:
Happy Birthday!!!
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Thanks puccah!

Well today is the day... My birthday :)

25years ago I was born on this very day.

I decided to have a tattoo later on today which I'm looking forward too, but first I needed a birthday workout!

Today was back and arms.

My lower back is super sore at the moment, not sure why.. So I avoided exercises that put excess strain on it.

Back-

Close grip pulldowns- 170x failure (4 sets) all controlled and negatives.

Wide grip pulldowns- 170x failure (4 sets)

Seated cable rows (wide bar)- 135x failure, negatives (4 sets)

Seated rows (plate loaded)- 45+25 plate each side x failure (negatives) (4 sets)

BB rows- went light. 135x failure (4 sets)

Arms-

Fat bar preacher curls- 45x failure (4 sets) harder than it sounds!!!

Hammer grip curls (bar)- 25lb each side x failure (4 sets)

DB hammer curls- 45x failure each hand (4 sets)

Standing alt DB curls- 25lb each hand x failure (4 sets)

CGBP-

135x failure (15+ reps) 4sets

Plate loaded tricep dip station- 55 each side x failure, using all negatives (4 sets)

Tricep pushdowns into underhand pulldowns- 135x failure into 70x failure (4 sets)

Skull crushers- 75x failure (4 sets)

So that's it for today, great workout and great pumps... Energy and focus was 100%.

Thanks to FEROX :)
 
Crazy birthday workout! Nice job! Happy birthday, at 25 your car insurance rate is decreased.
 
What is the tattoo going to be ?
 
grinnell27 said:
Thanks man, yeah it is.. Shame I renewed about a month ago lol

At least next year should be :)
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Call your insurance company and remind them you are now 25. They should refund your discount.
 
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