Anyone have experience with either of these?
Yes, the bioavailability is very weak.Pine pollen have androstenedione, testtosterone, DHEA and androsterone in it. This is why AAEFX use it in there TEST CHARGE, but i think the bioviability is weak.
ironyogi could you pm a reliable source for Swedish flower pollen
I used superman herbs(apparently they changed their name) pine pollen to make a tincture with alcohol for the concentrated effects. Otherwise you can eat it as a superfood but you lose some of the benefits as far as the testosterone content goes if you eat it. For the tincture i just put a bunch in a jar, add alcohol of choice, shake it every day for a couple weeks and then seperate it.How much should you take of Pine and what's good quality?
That's interesting, would you care to elaborate more on what you noticed? Do effects last for a while? A guy at longecity thought it was awesome even if taken 3 times a week.Pine pollen in an alcohol extract works awesome. Use sublingual dosing pre and post workout.
It gave me a ton of energy and focus and really enhanced recovery. Great aggressive feeling with the weights. Its like a homemade sublingual prohormone. So i treated it like one and only used it for about 1.5 months and then stopped taking it. I didnt get any negative side effects which I assume is partly because it was all natural and because I wasnt using a ton of it. I imagine it would still be effective if not taken every day.That's interesting, would you care to elaborate more on what you noticed? Do effects last for a while? A guy at longecity thought it was awesome even if taken 3 times a week.
Do the benefits in libido last once they have kicked in?I used pine pollen months back by adding a tablespoon full, mixing in a glass of water daily. After about a week of usage is when I started noticing a slight more energy and a big improvement in libido. It's definitely worth trying and adding it to your daily regime
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