+ 67= 55,476+55=55,408
+ 67= 55,476+55=55,408
64206+36=64241Well since I haven't been able to lift much because I have chemo six days a week, I squat bench and do two pull ups every minute on the minute with 135 pounds while I'm at the hospital for three hours.
180 minutes x 2 reps x 6 days a week x 4 weeks = 8,640+55566= 64206 is our new total
all squats are good squats! Count Em allAnd do light weight squat count such as 135 pounds
Respect broWell since I haven't been able to lift much because I have chemo six days a week, I squat bench and do two pull ups every minute on the minute with 135 pounds while I'm at the hospital for three hours.
180 minutes x 2 reps x 6 days a week x 4 weeks = 8,640+55566= 64206 is our new total
+ 30 = 64,29764241 + 26
64267
+49 = 64,346+ 30 = 64,297
88 + 64,346 = 64,434+49 = 64,346
+120 = 64,63064,434 + 76 = 64,510
+ 58 = 64,788100+64,630=64,730
+50= 64,929Haven't been posting much in here since starting bulgarian but did hit a new PR of 405 beltless. Did a max out today after feasting!
64849+30=64,879
64975+20=64995Squat Pyramid into heavy Doubles
46+64,929= 64975
+40=6508564995 + 50
65045
+ 40 = 65,125+40=65085
105 + 65,185 = 65,29065,125 +60= 65,185
+30 = 65,320.105 + 65,185 = 65,290
+104= 65,424+30 = 65,320.
Was working for 1 rep 5 set max but back pump got me an a old lady stole the rack. Properly a good thing.
+ 200 even+104= 65,424
+36+ 200 even
= 65,624
Drops in the bucket help fill the bucket. Every little bit counts.I consistently have the least amount of squats in here lol![]()
+42 = 65,782+ 80
65,740
Quality/weight vs quantity.I consistently have the least amount of squats in here lol![]()
65,782 + 74= 65,856+42 = 65,782
65856+55=65911I
65,782 + 74= 65,856
New back squat PR 8x245 not a lot, but it's huge for me after a 3 month layoff after a failed PCT.
65856+55=65911
+ 45 = 65,97465911+18=65929
50 for Monday and 150 for to day for two hundred.+ 45 = 65,974
New PR 375 for 550 for Monday and 150 for to day for two hundred.
65,974 + 200= 66,174
66,227+60=66,287375x9 +370x3x8 = +33 + 66194 =
66227
+ 134 = 66,42166,227+60=66,287
+94 = 66,515+ 134 = 66,421
Rep PR with 315, not counting until I test 1RM next phase
+26 = 66,541+94 = 66,515