FINAFLEX CREATINE ENERGY ENERGIZES PACKERS! HULK SMASHING

Does it pick up again in June - or have most given up by then?

I am sure the amount of teens significantly increases for the summer. Mind you not for Thomas at 330am lol
 
Today went to track on lunch did mile cardio. Then hit up gym for chest day. I am going to start after this week doing chest with higher reps and lower weight for a while. i have a lot of fat in chest despite strength and I need to do something to help that out. I am trying to do lot more cardio then I use to yet I keep gaining weight.

Chest:

incline barbell presses: 135 lbs x 8, 205 lbs x 6, 225 lbs x 6, 295 lbs x 2

flat db bench: 70 lbs x 8, 50 lbs x 12, 15

pec deck 150 lbs x 10,10,10

single arm peck deck 150 lbs x 10,10,10

flat bench press: 185 lbs x 8,8
 
Superb chest workout!!
Time to raise the Metabolism a little, I think we all have to do that right now...lol
 
It wouldn't be the same Pack without the heavy *** presses. What if you did your work sets then did a couple sets afterwards in the 20-30 rep range?
 
Very true brother! might just do that. I just get tired of being so damn bulky! I'm trying to lose 45 lbs and feel like the more cardio and leaner I eat the bigger I get.
 
packers6211 said:
Very true brother! might just do that. I just get tired of being so damn bulky! I'm trying to lose 45 lbs and feel like the more cardio and leaner I eat the bigger I get.
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You could also change your steady state cardio to hitt...

Always big numbers on that incline press.
 
I understand the frustration! Try the HIIT out like Simon said. I really think it will help you! The steady state is good if you've got 45 mins or so but the HIIT burns calories faster. That way when you do 20 mins of cardio- it's more like 2-300 calories or more vs 20 mins of steady state is MAYBE 100 calories.
 
Today we did arms. We been doing on Friday's but we have a big softball torney tomorrow if it don't rain out.

Biceps

We did our normal drop ez bar curls sets. This time 2 rounds of 10 5lb weights and bar doing 8 reps on each set.

db spider curls: 35 lbs x 8,8,8

cable pulley curls high: 60 lbs x 10,12, 50 lbs 12

db curls alt 35 lbs x 7,7,7

triceps:

super set rope press downs with reverse cable curls: 110 lbs on rpdowns and 120 lbs x rev cab curls; 10,10,10

over head rope ext: 100 lbs x 10,10,12

tricep dip machine: 120 lbs x 10, 150 lbs x 8,8
 
You gonna be able to throw a ball today? Lol
 
I hope so lol, but it's looking bad for chances to play. There's storms coming and if it pours for to long they will cancel. We have one of the most loaded teams I've put in. I got 4 guys that played college bb.
 
Cyborg...they don't get sore...
 
Well of course it rains out when i have the most loaded team I could put in. I took my frustration at the gym. DId shoulders then 12 min sauna.

Front military smith machine press 115 x 8 135 lb x 12 205 lbs x 6

Db press 50 lb x 8 8 8

Lat machine pull downs 135 lb x 12 12 150 lb x 12

Cable delt crossovers 30 lb x 10 10 10

Db shrugs 60 x 8 8 8

Behind neck pulldiwns 80 x 10 90 x 10 10

Standing db side raises 15 lb x 10 10 10

Delt machine 87.5 x 10 x 10 x 10
 
Two hundo pressing! Nice Pack!
 
Hope everyone had a great weekend!! I had Christain's 9th bday party and Chris baseball torneyment. Ours got cancelled Friday bc of rain SOB!!!!!!!!!!!!!!!!!! Anyway no gym Sat and Sunday due to kid events.
 
packers6211 said:
Hope everyone had a great weekend!! I had Christain's 9th bday party and Chris baseball torneyment. Ours got cancelled Friday bc of rain SOB!!!!!!!!!!!!!!!!!! Anyway no gym Sat and Sunday due to kid events.
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Nice, hope the party and tourny went well.
 
Hope you enjoyed your weekend with the family!
 
I did Kat thank you so much! How bout yall? I hit up back today. Did mile first on treadmill. I got to do the HIIT this week. Felt good on back day, stronger and not as sore. I had my nerve test on my arm. Yuep Carpal Tunnel. So going to suck it up for long as i can before any talk about surgery.

Back:

db rows: 55 lbs x 8,8,8

machine rows: 100 lbs x 10,10,10,10

wide grip pull downs: 90 lbs x 8, 8, 10, 10

don't know what bar we used it had handles and was shaped wierd but you do pull downs and it's like your going in almost to your side lats. 90 lbs x 10,10,10,10

straight bar dead lifts: 135 lbs x 8, 205 lbs x 8, 255 lbs x 6, 315 lbs x 3
 
Nice workout Hulkster!

Research exercises for Carpel Tunnel before considering surgery. A friend had the surgery and wishes he never had it. There are stretching exercises you can do to open the wrist cavity up. For example: pretend like you are trying to pick up a basketball one handed, from the top. In other words keep arm down at your side and spread your fingers as far apart from each other as possible. Repeat.
 
THanks bro I will do so. I meet with Ortho soon. Hit up mile at the track for cardio on lunch. Then chest today.


Chest:

db flat bench: 55 lbs x 15, 65 lbs x 12, 12

peck dec: 150 lbs x 12,12,12,12

flat bench press barbell: 135 lbs x 8, 185 lbs x 10,10,10

incline barbell press; 135 lbs x 10, 175 lbs x 10,12,15
 
Yeah Wasme Im going to start doing higher reps lower weight. My chest is already strong but lacks development bc of fat lol.
 
packers6211 said:
Yeah Wasme Im going to start doing higher reps lower weight. My chest is already strong but lacks development bc of fat lol.
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Gotta do what ya gotta do!
 
Always nice to switch things up!
 
Hit up gym today for biceps. Felt good pumps all day today. IT's been raining every single day here this week with rain through weekend :(

Biceps

drop sets with ez bar curls again. First set did 10 x 5lb plates doing 8 reps to bar going to failure so 48 reps

2nd set did 5 of the 5lb plates each side with 1 10 lbs on each side to start off with. I did these 10 reps a piece 70 complete reps. I almost didn't want to workout at anymore after those.

db spider curls: 30 lbs x 10,10, 35 lbs x 10

seated alt db curls: 30 lbs x 8,8,8

machine preacher curls; 50 lbs x 20, 20, 15
 
Rain, rain, go away.

At least you can't get rained outta the gym! Nice session Pack!
 
Hit late night gym up for 1.15 mile cardio and 25 min sauna. Did quick leg press just to warm up legs for starting leg training again soon lol. 4 plates x 10, 8 plates x 8, 10 plates x 6 and then some 3 sets of calf raises.
 
Great work as always!! It's been raining here too! So ready for sunshine!
 
Hit up gym Saturday. DId mil mile on cardio in 15 minutes!! Then did triceps and sauna again. Sunday took off with family. More rain lol.

Standing db overhead ext 30 lbs x 10 10 10

Rope press downs 120 lbs x 12 12 12

Overhead rope exr 90 lbs x10 10 10

Reverse cable curls 110 lbs x 12 12 12

Standing ez bar skull crushers 115 lb x 8 70 lb x 10

Machine dips 135 lb x 10 10 10
.
 
Strong tricep work there my man!
Yeah, I'm really over all this rain...
 
We have had so much rain too. I think it's supposed to hit this afternoon... :(
 
Yeah, storms again tonight for us, then a couple of dry days(just enough time to mow), and then rain again all weekend(and I gotta work again in it)...
 
It was nice today with overclouds but very cool winds. Hit mile of cardio walking at neighborhood on lunch. Then hit 1 mile on treadmill after work and back day with sauna.

Back

wide grip pull downs: 90 lbs x 10,10,8

machine rows: 100 lbs x 10,10,10

db rows: 55 lbs x 8,8, 70 lbs x 8

face pulls: 120 lbs x 10,10,10

trap bar dead lifts: 205 lbs x 8,8,8
 
Nice rowathon!
 
Check out all of that cardio hulk man!! Great work!
 
Super strong, Pack! ?
 
Hit up arms yesterday! We are playing ball Friday night so instead of Thursday arm day we hit them up yesterday. We had training at work so didn't get to do lunch cardio :(

Arms

Biceps:

standing alt db curls 35 lbs x 8,8,8

ez bar curls 65 lb x 12, 12, 105 lbs x 8

db spider curls: 35 lbs x 10,10,10

preacher machine curls: 50 lbs x 20, 20, 15

triceps

machine dips 135 lbs x 12, 105 lbs x 15,15

rope press downs: 110 lbs x 12,12,12

reverse cable curls: 120 lbs x 12,12,12

standing ez bar skull crushers: 85 lbs x 8,8,6
 
Crazy arm sesh!!! ??
 
Hulk smash arms! Nice work brother!
 
That's a lot of reps!! Nice arm session!
 
After being up for 25 hrs straight from work then a softball torney til 2 am with an hr n half ride back home, im alive lol not. Got 4 hrs nap and boom to the gym for light chest day.

Incline barbell press 135 x 10 185 x 8 x 8 205 x 6

Db flat bench 55 lb x 10 x 10 x 12

Incline machine press 180 x 15 12 10

Peck deck 150 lb x 12 x 15 165 x 12
 
Midnight softball? That's awesome. Except the lack of sleep thing. lol
 
No stopping the Hulk! Rest up brother!
 
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