Ergonine and Regionals: Crossfit greatness (sp)

3 days left

Fracking bummed...

I did get some new lifting shoes

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Sexy shoes
 
Sick shoes! Did 15.5 have you rethinking the meaning of life when you were done? People's faces when done were pretty funny/scary. :lol:
 
wasme said:
Those are nice.. Romaleos 2's? Have you tried any others Addipowers or Rebook Crossfit Lifter?
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Have a pair of new reebok lifters in volt green. Rather the Romaleo by Nike. The 2.0 that I have are unreal.

Tonight is 30 Muscle ups for time

Then

5RFT
15 cal row
15 C2B Pull Ups
10 burpee box jumps

This is gonna hurt hahah
 
bolt10 said:
Sick shoes! Did 15.5 have you rethinking the meaning of life when you were done? People's faces when done were pretty funny/scary. :lol:
Click to expand...

Enter the pain cave gasping for air
 
31.3.15

Tough day today

Strict press (12mins)
1 set every 90 seconds
3 reps
Start at 60%. Worked up to 8th set at 75kg x 3 at 85% 1RM

METCON
EMOM 10 mins
20 Double unders
6 strict HSPU

Rest 5 mins

Alternating EMOM 12 mins
1. 7 box jumps 30" + 7 Chest to bar pull ups
2. Rest

WL
Ever 90 seconds
3 deadlift
I got a PR

1, 2) 65%
3, 4) 75%
5, 6) 85%

Worked up to 210kg DL x 3 reps PR for a 3RM which is supposed to be 85% . So stoked!!!!!!

E9 to the rescue
 
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