Holy Basil Extract dosing

MassMonster76

New member
Hi

I had a few questions and was thinking someone here can chime in.

I have used holy basil from New Chapter taking two gel caps per day and really had a great response for my adrenal burnout

I recently got in some holy basil extract powder 10:1 extract and am unsure of how to dose it

I don't want to overdose it yet I want to make sure I get in enough dosing to make it useful

my friend ordered a kilo of it and its seems like it will last quite a while

any help would be greatly appreciated


thanks
 
MassMonster76 said:
how many times per day can I do that
Click to expand...

I do not know but the link at examine had this.
How to Take (recommended dosage, active amounts, other details)
500mg of the leaf extract taken twice daily appears to be recommended for neurological and adaptogenic effects of holy Basil, whereas the only evidence on other health effects or testosterone boosting are done in rats with the dosages of 100-200mg/kg and 500mg/kg respectively. This leads to an estimated human dose of:

1,100-2,200mg for a 150lb person for general health and 5,500mg for testosterone boosting
1,500-2,900mg for a 200lb person for general health and 7,300mg for testosterone boosting
1,800-3,600mg for a 250lb person for general health and 9,100mg for testosterone boosting
These are estimated human dosages based on animal research, and it is unsure if they are the optimal doses for humans.
 
Examine recommendations are usually pretty much on point so I would go with what koi posted above
 
ok thanks


so how does one calculate the dosage with a 10:1 extract powder to get the dosing that Examine recommends

using a scale?
 
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