What's your cheat day look like?

Refeed or cheat MEAL is ideal

Not a full day.

We have a big thread for this
 
Offseason aka growing season for me would look like

8am = 7 whole eggs, 4 slices of americana cheese(omelet), 10 cups of commercial brand cereal with a few cups of milk.

11am = three 4x4's from in n out

2pm = chinese buffet

5pm = 20 bucks worth of Heart Healthy food from McDonalds

8pm = 2 medium dominoes pizzas

11pm = 2 scoops whey concentrate, 1 tub of oreo ice cream, the 12 serving ones.
 
Nvr2bReplaced said:
Offseason aka growing season for me would look like 8am = 7 whole eggs, 4 slices of americana cheese(omelet), 10 cups of commercial brand cereal with a few cups of milk. 11am = three 4x4's from in n out 2pm = chinese buffet 5pm = 20 bucks worth of Heart Healthy food from McDonalds 8pm = 2 medium dominoes pizzas 11pm = 2 scoops whey concentrate, 1 tub of oreo ice cream, the 12 serving ones.
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Lol wtf?

What are your average cals like?
 
Nvr2bReplaced said:
Offseason aka growing season for me would look like

8am = 7 whole eggs, 4 slices of americana cheese(omelet), 10 cups of commercial brand cereal with a few cups of milk.

11am = three 4x4's from in n out

2pm = chinese buffet

5pm = 20 bucks worth of Heart Healthy food from McDonalds

8pm = 2 medium dominoes pizzas

11pm = 2 scoops whey concentrate, 1 tub of oreo ice cream, the 12 serving ones.
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Heart healthy from Mickey D's?? Lol. You do you whole bulk season in one day or something??
 
Ugh, you don't want to know. lol
 
Yesterday I went a little overboard.

4 egg omelette
Banana with peanut butter
2 clementine oranges
Broccoli cheddar soup
Apple with yogurt

Here's where it takes a turn.

2 pounds well sauced chicken wings
half pitcher of dark ale
Big Mac and soda
Medium Marble Slab white chocolate cone with Coffee Crisp, Nestle Crunch, Oreos, and caramel mixed in.
2 slices of pizza
Protein shake

The pizza left quite the after taste. Sort of a combination of regret and self-loathing.
 
Chrisehyoung said:
Yesterday I went a little overboard.

4 egg omelette
Banana with peanut butter
2 clementine oranges
Broccoli cheddar soup
Apple with yogurt

Here's where it takes a turn.

2 pounds well sauced chicken wings
half pitcher of dark ale
Big Mac and soda
Medium Marble Slab white chocolate cone with Coffee Crisp, Nestle Crunch, Oreos, and caramel mixed in.
2 slices of pizza
Protein shake

The pizza left quite the after taste. Sort of a combination of regret and self-loathing.
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Haha there ya go!
 
Nvr2bReplaced said:
Haha there ya go!
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In my defence, it was the last hockey game of the season so we always celebrate with wings and beer after. I did also hit the gym that night so I bought myself some of those calories.
 
Oh, a cheat day thread... havent seen one of these in ......................... a day or so
:-)
 
I do 2 cheat days per week.

Breakfast:

Bacon, Eggs, Breakfast muffins, with aioli.

Lunch:

Pizza (bacon, cheese stuffed, pulled pork, chicken, ham, sauce). With garlic bread and wedges.

Dinner:

Pasta dishes, or mcdonalds, burger king, resturants, whatever.

No idea on macros
 
Today was:
Post meal.... 1-lb pulled pork, 2-toasted buns....

And then.... Lrg spinach and chicken pizza....

Followed by.... double turkey bagels

With.... you guessed it, ice cream....

Macros unknown, fat, who gives a chit, carbs, dont fukken care...

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Looks like a Sunday afternoon on a patio with steak tacos, white rice, black beans, salsa, chips, guacamole, and maybe a margarita. Plus friends and family.
 
classic27 said:
Looks like a Sunday afternoon on a patio with steak tacos, white rice, black beans, salsa, chips, guacamole, and maybe a margarita. Plus friends and family.
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my kinda afternoon!
 
Mine is normally me smashing the local chinese buffet because crab rangoon and sweet and sour chicken and beef dumplings are literally my favorite things in the world. I also make sure I grab lots of the veggies up on the bar to go with it to keep the damage a little bit lower. But 3-4 plates plus dessert isnt uncommon for me...
 
My cheat meal is usually

Large meal + pint of ice cream
Or
Large meal + donuts

Never a full day of eating.. That's taking steps backwards.
 
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