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Arachidonic Acid Vs Phosphatidic Acid

Flyinhigh21

Member
I was looking at running either Arachidonic Acid or Phosphatidic Acid supplement. Looking for natty supplement to run for about 8 weeks. I am hearing good reviews on both supplements. X-Factor Advanced ,X-gels, or King by jay cutler. Any hard data or scientific reports that show which of these actually works better?
 
There are studies for both of them. Go to the supplement companies' websites and you will be able to see the summaries there. There is no study yet in which an ARA group PA group and control group were tested all together.

After using both I prefer ARA. PA seemed to do more for size and muscle fullness than strength. I'm running ARA my second time now. Both this round and the last round my strength has seen good gains.
 
This thread discusses actually that...short answer, stacking both would be great...

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ArA has more data and research backing its effectiveness.

I personally love ArA so I would go with that.

But PA has been getting a lot of love as of late as well.
 
Plus, the Lecithin takes the place of the Glycerol Monostearate in the recommended ArA "stack" (along with either 81mg asprin or 2g of some form of L-Carnatine). At ~$7 for a month supply - no brainer.
 
We have them in stock and ready to ship :)
 
I have yet to try PA, but I had some good results from ArA.

You should be able to get soy lecithin at most any health food/supplement store.
 
I would go with ArA since it seems to be more tried and true. But PA is pretty damn cheap so just run both!

Gonna be running PA and ArA starting in 3 weeks actually.
 
warbird01 said:
I would go with ArA since it seems to be more tried and true. But PA is pretty damn cheap so just run both!
Click to expand...

PA from Lecithin granules are cheap is what you mean. Concentrated PA products aren't cheap.
 
ARA is a must-have IMO. Ran it just a few months back for the second time and it was even better than the first.

Next time I run I'm gonna add in some PA as well. Only real diff is price vs calories so if youre cutting you might have to opt for the concentrates to avoid the extra 100-200kcals from the granules.
 
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