Anyone that knows me knows that I have the worst sleep possible. Tried everything, only thing that seems to help is smoke.
Ive also tried to ween off smoke before bed and after 5 days had to go back given how bad the sleep quality got.
Also tried growth factor again last night , something that worked in the past, this time did the opposite.
So, im ready to try food before bed.
I see a lot of web doctors suggesting bananas, little on the fence about this.
I might try grenola with warm milk?
What do you guys eat pre bed?
Ive also tried to ween off smoke before bed and after 5 days had to go back given how bad the sleep quality got.
Also tried growth factor again last night , something that worked in the past, this time did the opposite.
So, im ready to try food before bed.
I see a lot of web doctors suggesting bananas, little on the fence about this.
I might try grenola with warm milk?
What do you guys eat pre bed?