Anafuse: Operation Crossfit regionals

CJ_Xfit89 said:
15.3 480 reps Here is a relaxed pic of my mid section <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116033"/> Feedback guys? I would put myself around just under 10%.
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I might venture to say you're slightly lower. Maybe 7-8 or so. Usually you can see your belly button sticking out as you get close to 5 which yours is starting to ha
 
booneman77 said:
I might venture to say you're slightly lower. Maybe 7-8 or so. Usually you can see your belly button sticking out as you get close to 5 which yours is starting to ha
Click to expand...

Cheers Dan.
Kinds words brother
 
Like the new signature, unless I missed it sooner. ;)
 
16.3.15

AM session

E2MOM (12 mins 6 sets)
Front squat x 2 reps
60% 65%
70% 75%
85% 90% (135kg x2)

Every 90 seconds 12 mins (8 sets)
1 x Squat clean
60% 65% 70% 75% 80% 85% 90% 90%
Worked up to 1 @ 115kg 90%

For time
3 squat clean 90% (115kg)
6 squat clean 85% 107.5kg
9 squat clean 80% 97.5kg

5.02 min RX
Can't change bars... must use 1 bar and change weights

PM session

10 x 10 back squat 65% 115kg

Rest 5 mins

5 RFT
10 alternating pistols
20 Double unders

Time: 4.22min

3 mins rest

4RFT
200m row
10 burpee over rower

Time: 6.22min rx

5 mins rest

For time
800 row
100 double unders
50 alternating pistols
10 muscle ups

Time: 10.30min rx



What a day
 
So my results

*Gained 1 kg (2.2lbs)
*Lost .8% bf with increased food intake and carbs.
*Strength was the same but did hit a few PRs which is awesome.
*pumps were just ridiculous week 3 and 4
*no water retention
*endurance was the biggest note. My sessions were 2 times most days and grueling as you probably may have seen.


Overall: 4 out of 5

I would like to see the purity and amount of epi and laxogen in the product but nonetheless I thoroughly enjoyed my run.
Would buy this product in the future for a natty run.
 
Solid log and good final review. Sounds like a winner
 
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