A beastly road to the NPC A-nation championships

tyga tyga said:
Hey SB how's the prep coming along bro? Still shredz?
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70+ hr work weeks... I took a few weeks off for sanity. And because humping mail through waist deep snow is pretty exhausting. Eating diner breakfast today then gonna hit up groceries. My arms and legs say more lean. Waist is bloaty from heavy carbs for warmth lol.
 
I'm sure that's wearing you down!!...How's your Mom?
 
love2liftkat said:
I'm sure that's wearing you down!!...How's your Mom?
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Yeah the long weeks are pretty tough. Today was brutal. The day after federal holidays usually has about 3x normal mail volume. I'm wrecked lol


My moms nuts. As always. Found some good green to turn into oil for her experimental treatments and she's too lazy to make it lol. Thanks for asking.
 
superbeast668 said:
Yeah the long weeks are pretty tough. Today was brutal. The day after federal holidays usually has about 3x normal mail volume. I'm wrecked lol My moms nuts. As always. Found some good green to turn into oil for her experimental treatments and she's too lazy to make it lol. Thanks for asking.
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Has she started the treatments?
 
Man the work sounds brutal but you will get accustomed to it and start getting your stride again. Just don't let it be very long it is a bitch to get in and get going again.
 
superbeast668 said:
Yeah the long weeks are pretty tough. Today was brutal. The day after federal holidays usually has about 3x normal mail volume. I'm wrecked lol My moms nuts. As always. Found some good green to turn into oil for her experimental treatments and she's too lazy to make it lol. Thanks for asking.
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I'm sorry! That's always so hard when they don't listen or do what they know would be the right thing! I have similar problems with my mom! You can only do so much!
 
MrKleen73 said:
Man the work sounds brutal but you will get accustomed to it and start getting your stride again. Just don't let it be very long it is a bitch to get in and get going again.
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I have no intention on letting the break last. I just hit the point of my body fighting back though. Sick in bed is the day's plan. Yuck. Knew it was coming after 21 days straight.



love2liftkat said:
I'm sorry! That's always so hard when they don't listen or do what they know would be the right thing! I have similar problems with my mom! You can only do so much!
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moms are so stubborn! It was - temps with 30mph wind the other day and she refused to stay inside!
 
How are you feeling?
 
Yeah how you doing brother?
 
superbeast668 said:
Pretty rough for a bit there. Think I'm on the rebound here. Stepped on the scale today after breakfast before I pooped and I was under 200 lbs. I need to clean the diet up a bit and see how I look.
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how far out are you now? Still workin with Matt?
 
superbeast668 said:
Is that veins in the teardrops? :-D 197lbs. Need to debloat... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115676"/>
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Wow!!! Nice!!
 
So. I'm looking at getting back into dc training. I think 3 days a week will work best. I know tyga tyga has used it more than I have. Need to encorporate a good bit of weak point training in it. Rear Delts side delts and bis. My triceps will grow like a weed on if... How do you think I should go about it?
 
superbeast668 said:
So. I'm looking at getting back into dc training. I think 3 days a week will work best. I know tyga tyga has used it more than I have. Need to encorporate a good bit of weak point training in it. Rear Delts side delts and bis. My triceps will grow like a weed on if... How do you think I should go about it?
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That'd be perfect. I'd make the rest pause on your bicep movement on your bicep/tricep and leg day higher rep.. Like 15-20, hit the extreme stretch and maybe add in a straight working set of another exercise.

And everyday you're in the gym, add a rear delt movement, 3-4 sets. The OHP and DB OHP he has prescribed should slap on meat on the anterior/medial head for you.
 
tyga tyga said:
That'd be perfect. I'd make the rest pause on your bicep movement on your bicep/tricep and leg day higher rep.. Like 15-20, hit the extreme stretch and maybe add in a straight working set of another exercise. And everyday you're in the gym, add a rear delt movement, 3-4 sets. The OHP and DB OHP he has prescribed should slap on meat on the anterior/medial head for you.
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I over think things way too much. You made that too simple lol
 
Growing muscle is simple. It's just not always easy. But very simple. Work hard, consistently, eat enough to grow, have the hormonal environment for it. And enough sleep of course, but you push enough tren and even the trensomnia can't keep the growth away.
 
Gonna have to steal some tips bc I need my delts to grow!!
 
love2liftkat said:
Gonna have to steal some tips bc I need my delts to grow!!
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Volume, I feel delts are like calves. You're always on your feet and always lifting your arms for something. I've considered experimentally hitting them every day like calves. That may be overkill but I think they have a lot of similar muscle fibers. If you're crazy enough lmk how you do :-D


Speaking of calves. Man the snow blew mine up. Close to an inch since frigging January. I was walking no lie 20+ miles a day in snow. Longest route was pushing 30...
 
love2liftkat said:
Gonna have to steal some tips bc I need my delts to grow!!
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Your delts have almost doubled in size the last 6 months. LOL
superbeast668 said:
Volume, I feel delts are like calves. You're always on your feet and always lifting your arms for something. I've considered experimentally hitting them every day like calves. That may be overkill but I think they have a lot of similar muscle fibers. If you're crazy enough lmk how you do :-D


Speaking of calves. Man the snow blew mine up. Close to an inch since frigging January. I was walking no lie 20+ miles a day in snow. Longest route was pushing 30...
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If growing the medial and posterior delts are the goal, I recommend doing Wide Grip Upright Rows but bent over just a tiny bit. By wide grip I mean pinky - middle finger on the ring. Being that wide out takes the internal rotation that makes it dangerous and removes it. When your grip is that wide you really can only pull your elbows up to shoulder height leaving the bar only traveling up to about the rib cage. By not trying to take this any higher you keep the tension on the medial / posterior delts and avoid the inward rotation caused by trying to lift the bar to shoulder height with a closer grip.

Doing that will not waste any of your energy working on the Anterior delts, and targets the 2 areas of the delts you want to hit directly.

On top of that say you wanted to add to that a little you could easily do a feeder set workout for delts the day after your train chest/back/shoulders & triceps, and then another quick feeder set workout for biceps the day after your Biceps/ForeArms/Calves/Hamstrings/Quads. They might look like this.

Delt Feeder Sets
DB Side Raises 3x30
DB Rear Delt Raise 3x30, or a Delt Destroyer set.

Biceps Feeder Sets
DB Incline Curls 3x30

The extra work will spike protein synthesis again as well as rush nutrients to an already recovering muscle, so it sets it up for better recovery and increased protein synthesis.
 
MrKleen73 said:
Your delts have almost doubled in size the last 6 months. LOL If growing the medial and posterior delts are the goal, I recommend doing Wide Grip Upright Rows but bent over just a tiny bit. By wide grip I mean pinky - middle finger on the ring. Being that wide out takes the internal rotation that makes it dangerous and removes it. When your grip is that wide you really can only pull your elbows up to shoulder height leaving the bar only traveling up to about the rib cage. By not trying to take this any higher you keep the tension on the medial / posterior delts and avoid the inward rotation caused by trying to lift the bar to shoulder height with a closer grip. Doing that will not waste any of your energy working on the Anterior delts, and targets the 2 areas of the delts you want to hit directly. On top of that say you wanted to add to that a little you could easily do a feeder set workout for delts the day after your train chest/back/shoulders & triceps, and then another quick feeder set workout for biceps the day after your Biceps/ForeArms/Calves/Hamstrings/Quads. They might look like this. Delt Feeder Sets DB Side Raises 3x30 DB Rear Delt Raise 3x30, or a Delt Destroyer set. Biceps Feeder Sets DB Incline Curls 3x30 The extra work will spike protein synthesis again as well as rush nutrients to an already recovering muscle, so it sets it up for better recovery and increased protein synthesis.
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Interesting. I usually don't use an upright row because of my shoulder issues. I'll have to try it this way.

Always a wealth of knowledge. Thank you good sir.
 
MrKleen73 said:
Your delts have almost doubled in size the last 6 months. LOL.
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lol I know, I know...just ready to see them pop out...when the fat goes away I'll really be able to see them!
 
superbeast668 said:
Interesting. I usually don't use an upright row because of my shoulder issues. I'll have to try it this way.

Always a wealth of knowledge. Thank you good sir.
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Yes definitely a completely different move. Remember once your elbows are right at shoulder height that is the end of the ROM. Do not try to bring the bar up any higher and it should not bother your shoulders.
 
There together my meal plan and lift schedule last night.. Got a new belt on order... Updates will begin this evening
 
Sweet!
 
Damnit. Forgot about family dinner. So far diet is spot on. 3100 cals with 2 meals left. Gonna hit 4k. I'm a bit more tired than normal. May tweak my fats and carbs a bit if I feel lethargic at the end of the day tomorrow. Glad to be clean eating again.
 
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