Looking at putting together my own preworkout. Just some stuff mixed in with a powerade mix. Looking mainly for pump stuff and what each of you think is proper Dosed.
ok thanksTake a look at True Nutrition too. You can custom mix almost anything.
This plus you can add in creatine anhydrous at 3 grams or creatine mono at 5 grams and betaine at 2.5 grams. I also like glycerol as well. Gms, hydromax, glycergrow etc.L-Citrulline(3-4 grams) or Citrulline Malate(6-8 grams)
Agmatine 1 gram
Potassium Nitrate 300 mg
Caffeine start at 200mgs
I think beta alanine is a tricky one. It seems it would be best post workout with carbs for uptake reasons. From what i understand it take time for your body to reach saturation, kinda like creatine. I think ppl like it in preworkouts for the tingles lol.I do split dosing, so it all isn't in my PrWO.
And supplement companies like it in pres so you can (in a gym bro voice) "feel it working g from the first dose!" hahahaI think beta alanine is a tricky one. It seems it would be best post workout with carbs for uptake reasons. From what i understand it take time for your body to reach saturation, kinda like creatine. I think ppl like it in preworkouts for the tingles lol.
Yea exactly... Feelin like bugs are crawling under your skin. Lol hodgetwinsAnd supplement companies like it in pres so you can (in a gym bro voice) "feel it working g from the first dose!" hahaha
Take a look at PES High Volume.It is a great "All in 1 product" dosed correctly too.awesome thanks for the inputs. i will taking a lok at everything this evening
HV is by far the best pump product I've tried to this day. And I would consider myself a pump connoisseur hahaTake a look at PES High Volume.It is a great "All in 1 product" dosed correctly too.
I believe BA to be very useful, but I don't believe the effects are acute, it's in accumulation in the system when I think most people notice. I just laugh because they use the inherent tingles as "proof" that your gain are going to go through the roof the first time you take it. I actually have a kilo of it in my closet. haaActually, BA does work for me from the very first day but I have to take 8-10 grams split in 3 doses and usually 3 hours apart and with lots a water to avoid the tingles. So I think it is more a matter of dose rather than timing at least for some.
I was saying I have it because I use it haha. I didn't find a rush of endurance the first time I used it, though.Try for yourself
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