Article: LEANING BICEPS CURL FOR AN INSANE ARM PUMP

[The Press]

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[NattyForLife]

Why not just do spyder curls?

 

[dieseljay74]

Why not just do spyder curls?

Beat me to it Natty. Love them and the same damn thing with dumbbells

 

[NattyForLife]

For me and curls....spyder curls are just about the only exercise i can do to reach a HUGE contraction! Almost to the point of cramping up if i held that contraction.

 

[jbryand101b]

Why not just do spyder curls?

Beat me to it Natty. Love them and the same damn thing with dumbbells

X3 .

 

[Yolked]

Like bent over concentration curls. The top of the bicep crosses the shoulder joint as well so helps to get full contraction...

 

[rodefeeh]

Currently doing lying high cable curls, forgot about how intense the contraction was, love it!

 

[dieseljay74]

Currently doing lying high cable curls, forgot about how intense the contraction was, love it!

Another great idea...I'm gonna have to incorporate into my routine.

 

[ryane87]

Currently doing lying high cable curls, forgot about how intense the contraction was, love it!

Lying DB curls. Painful contractions at the end of sets.