Training Program!!!

[adrian56]

So I'm looking to switch up my training program. Is there anyone that is able to give me one or guide me? I go to school and work full time but I'm able to workout 5 times a week.

 

[amarula]

More info is needed

 

[Driven2lift]

More info is needed

This.

Current goals?
Past programs?
Lifting experience?

 

[papersteroid]

On the off chance that you have a decent level of wellness you most likely could run about six miles on almost no preparation.