Last few days I've been feeling much better around my bigger evening meals. I've had some late work days though so theres pretty much been just one giant meal at like 9pm so I've stuck to much more calorie dense foods and thats been helping. No clue what happened to my bottomless pit of a stomach that was there one day and gone the next.
Question for the class... I'm going to try training in the mornings before work for awhile as this seems like it will fit my schedule a bit better now and not force me to spend all of my few minutes between getting home and going to bed cooking/eating. Currently I get up around 7a and fast until 12p, have 2 meals at 12 and 3, workout around 6, then eat dinner/pwo/pre bed at like 8-9 or so. I've been loading my carbs around my workout so 3p and evening meals.
My question is if I switch to a morning workout, is it still just as beneficial to structure my meals the same way (ie fast til lunch, and evening load carbs)? or should I look into switching my meals to something more like A)carbs pwo and the following meal, tapered off though the day (bro style); B)p/f pwo and still backload carbs in the eve; C)fast til lunch and eat like I do now (p/f lunch and carbs in the eve)?
Question for the class... I'm going to try training in the mornings before work for awhile as this seems like it will fit my schedule a bit better now and not force me to spend all of my few minutes between getting home and going to bed cooking/eating. Currently I get up around 7a and fast until 12p, have 2 meals at 12 and 3, workout around 6, then eat dinner/pwo/pre bed at like 8-9 or so. I've been loading my carbs around my workout so 3p and evening meals.
My question is if I switch to a morning workout, is it still just as beneficial to structure my meals the same way (ie fast til lunch, and evening load carbs)? or should I look into switching my meals to something more like A)carbs pwo and the following meal, tapered off though the day (bro style); B)p/f pwo and still backload carbs in the eve; C)fast til lunch and eat like I do now (p/f lunch and carbs in the eve)?