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Sean's Powerlifting Journey

Back in the end of December rudy from overkill was taking pre-orders for wraps for late Jan early February. I was told u have to order direct from him
 
Sean1332 said:
Any thoughts on KLA-2000 knee wraps?

Powerbelly is never in stock.

I'm surfin the net for Overkills, atm.
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I need to decide if I am going wrapped again for May. Blahhh I hated it but liked it all at the same time.... :eek:
 
Cummins
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Oak
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Green
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Another 220 hit 705. I sincerely hope it wasn't dt'd.
 
Not sure which 220 I want to win, pretty impressive stuff.
 
Duramaxhd said:
Lol well that answers that question
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I did a recovery session with him today.

Did some toddler goblet squats, then some with him on my back.

Birddogs with him on my back.

Did the arm bar with him, and then lax tspine mash with an extending arm with him as weight.

srs
 
Dan didn't look himself. He really struggled with his opening squat, missed his opening deadlift, and didn't bench his usual 507-523. I don't think 220 is in play for him anymore. Kevin Oak looked good, 2041. Casey looked great, 2088. If he figures out how to deadlift watch out.
 
herderdude said:
Dan didn't look himself. He really struggled with his opening squat, missed his opening deadlift, and didn't bench his usual 507-523. I don't think 220 is in play for him anymore. Kevin Oak looked good, 2041. Casey looked great, 2088. If he figures out how to deadlift watch out.
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He looked drawn out hard before the weigh ins. Looked like he had to cut close to 25-30# to make weight.
 
Rodja said:
He looked drawn out hard before the weigh ins. Looked like he had to cut close to 25-30# to make weight.
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That sounds f'ing terrible. I have zero interest in ever cutting that kind of weight. For that matter, I'm not sure I see the point in it at all as long as I'm not in position to set any records. I don't wanna be a total fatass, but I think I'd be better served getting bigger than trying to keep my power-to-weight better. I'm not competitive at 198, so why should I bother trying to hang around 220? Starting to think I'd rather get swoll and lift as much as I can.
 
Hyde said:
That sounds f'ing terrible. I have zero interest in ever cutting that kind of weight. For that matter, I'm not sure I see the point in it at all as long as I'm not in position to set any records. I don't wanna be a total fatass, but I think I'd be better served getting bigger than trying to keep my power-to-weight better. I'm not competitive at 198, so why should I bother trying to hang around 220? Starting to think I'd rather get swoll and lift as much as I can.
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The most I've done for lifting is 13# (232-->220); fighting was from 18# (187-->169). I've found that the 10% rule is a very good parameter for max weight cutting. I see what you mean regarding the decision to cut weight, but I'm one that will get every competitive advantage that I can.
 
Squat Deload

Lax Mash
Goblet Squat
BSS
Hip Airplane

Squat
135x12
225x5
315x3
405x1
455x1
405x4 Singles, 45 sec rest, last set paused 8 seconds

DB BSS
40x3x12

RDL
315x3x10

BW Traveling Lunges
4 hallways lengths

Lower/tighter bar position = depth. Finally fixed my ****.
 
I wish I could wear contacts. I no longer have the ability to focus, so it's ether progressives or blurry vision.
 
Deload Bench

Comp Grip
225x6 Singles

Circuit-3 Rounds:
Flat DB Bench
60+Light Band x3x15

Triple Threats
Mini's x3x12

Hammer Curls
30x3x10

Biceps are killing me from pushing a snow blower for two days. Quicky session. Feeling good, though.
 
Duramaxhd said:
What it's not self propelled
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We have a plow on our truck that we knocked out the big areas with at my unit, but we had to use blowers and shovel to dig out the hard to reach/packed areas. Self-propel didn't do crap through 5ft of drift on top of packed snow. 70" in just over two weeks, 2ft since Monday morning.

All this crap was just from yesterday alone.
 

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Holy crap, I hated getting the thick layer of ice off my windshield the other morning. If you were my neighbor I'd let you help me shovel Sean
 
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The flight line has been an ass pain too. I spent all morning shoveling/snow blowing around hangar doors
 
Wrivest said:
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The flight line has been an ass pain too. I spent all morning shoveling/snow blowing around hangar doors
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Since I'm the "biggest" guy in the hangar (sad, right?) my boss always makes me shovel around the hangar doors where the plows can't go. Nothing like an impromptu lower back and bicep pump 8 hours before you plan to go deadlift :irked:
 
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