Weigh in

[schies_32]

By tips on dropping 3 pounds to make my next weigh in?

 

[hvactech]

When is it?

 

[schies_32]

When is it?

Next Thursday

 

[Sean1332]

Just cut carbs out a few days before and see where you're at

Edit: You can do 3lbs overnight..

 

[fuseven]

Half hour on the aerodyne with sweats on

 

[schies_32]

Half hour on the aerodyne with sweats on

Ok thanks but what's an aerodyne.

 

[Driven2lift]

Lower carbs, and lower sodium starting only the day before.

Easily 5+ pounds by then if you have a decent amount in your diet currently

 

[napalm]

Just cut carbs out a few days before and see where you're at Edit: You can do 3lbs overnight..

This, I consistently lose 4 lbs overnight.

Check out Brian Carroll's book on weight cutting for your next cut.

 

[fuseven]

Ok thanks but what's an aerodyne.

A stationary bike, with the giant fan and hand grips that u can row...thats an awful explanation...but dropping 3 pounds (all water weight of course) can be done quick

 

[Tanner125]

I went from 189 to 178.5 in 2 days to make the 181 class this past week. Still got a new PR in deadlift by 15 lbs. i ate 300 calories the first day with a half bottle of water and the second day i ate nothing with a half bottle of water and played basketball both days and no supplements. Weighed in that night at 7 and the lift was the next afternoon so i carbed up and pigged down that night and morning and it worked out great. Weight is super easy to lose as long as you don't put anything else in your body