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Sean's Powerlifting Journey

Deadlift

Sumo
135x12
225x8
315x3
415x1
465x1 + Belt
505x3http://instagram.com/p/ymjr9zk67a/
505x3
505x3
505x3
505x3http://instagram.com/p/ymg9t_k63O/

Conventional Beltless Deficit
415x2
415x2
435x2
435x2
435x2http://instagram.com/p/ymh-q8k646/

DOH Sumo Shrug
315x5x5

Lat Pulldowns
5x10

Big volume PR on 505, 2 sets over last weeks volume PR. I'm very happy considering its 91% of my best pull ever.

I've been doing a couple things consistently every night and my hips are back to where they were a few months ago. Can't ****ing wait to squat again now.
 
Crazy tons of pulling, man! This is gonna be epic.
 
By the looks of those, and how you repeated that effort, I would say you are about due for a deadlift PR ma man. Nice freaking work
 
This is nothing ground breaking, but this hip sequence has been great to me lately; particularly when I don't have a ton of time.

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So, Duffin's video made me feel alright about what I've been doing. I've been wearing the hammy bands when I'm wide stanced, and I've done the high rep uni leg press (though I need to do it more) I'll see how the airplane deal is.
 
Sean1332 said:
So, Duffin's video made me feel alright about what I've been doing. I've been wearing the hammy bands when I'm wide stanced, and I've done the high rep uni leg press (though I need to do it more) I'll see how the airplane deal is.
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**** man u should have been making videos this whole time then lol
 
Duramaxhd said:
**** man u should have been making videos this whole time then lol
Click to expand...

lol ya right. I've been going back and forth on the hammy bands. I wasn't sure if it was doing me good or bad. Adductors feel good without them, bad without. I'll take the video as reassurance.
 
The hammy bands are pretty much specific to wide squats and sumos?
 
No. Anytime you would want to compress a certain area, just like the cuffs. I pulled an adductor muscle last spring so I started wearing one. I noticed my hips felt better so I've been wearing them on both since. Reason Duffin, mentions it, is because wide stance wreaks havoc on the groin/adductor. If you've pulled something or need compression and your narrow/conventional, it will still help. It can be worn anywhere on the thigh.
 
What do you look for in a (multi-purpose) wrap?
 
So these hammy bands come in 20in as the biggest, to where them where id need them, it measures 28in on me. So id need a 26-28in band then?
 
Sean1332 said:
What do you mean multi purpose wrap?
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I dunno, really. I don't know anything about wraps. Something I could use on knees and elbows, or and hammys?
 
SweetLou321 said:
So these hammy bands come in 20in as the biggest, to where them where id need them, it measures 28in on me. So id need a 26-28in band then?
Click to expand...

I think they go up to 22" but no. They stretch easy. I'll see what mine are in a bit and get a thigh measurement if you want. I got an XL (though I don't see it say XL on rogue anymore) Whatever Mark Bell's measurement was, is what mine was I think.
 
RegisterJr said:
I dunno, really. I don't know anything about wraps. Something I could use on knees and elbows, or and hammys?
Click to expand...

There's nothing that multipurpose whatsoever. Knee wraps are knee wraps (2-3 meter long). If I compress a part on the leg with one, it's once in a blue moon and there's 4ft dangling off. You won't want that on your arms or elbows at all. You'll just need to be something specific for the issue.
 
Sean1332 said:
I think they go up to 22" but no. They stretch easy. I'll see what mine are in a bit and get a thigh measurement if you want. I got an XL (though I don't see it say XL on rogue anymore) Whatever Mark Bell's measurement was, is what mine was I think.
Click to expand...

Id really appriciate that thanks!
 
Sean1332 said:
There's nothing that multipurpose whatsoever. Knee wraps are knee wraps (2-3 meter long). If I compress a part on the leg with one, it's once in a blue moon and there's 4ft dangling off. You won't want that on your arms or elbows at all. You'll just need to be something specific for the issue.
Click to expand...

Does the brand matter? Would it be a waste if I bought some cheap ones just to play with?
 
Sean1332 said:
It's a waste of time unless you intend on competing in them IMO If you're lifting with USAPL, it wouldn't do much good because you can't compete in them.
Click to expand...

Yeah, I dunno who I'll compete with either. So many variables... Damn you guys. Lol
 
SweetLou321 said:
So these hammy bands come in 20in as the biggest, to where them where id need them, it measures 28in on me. So id need a 26-28in band then?
Click to expand...

Just to add, the hip circle is same stuff and I believe if you are a certain size too large you do like a small hammy band. Pretty sure it was in the chart on liftinglarge.com

Could be wrong bc it has been awhile since I bought mine
 
Lou, my legs are 28" and I have an 18" band (marked as 9" on the band itself) I've worn them all up and down my leg, but always squat/sumo pull with it high on the hip. I've had them since last March and they're still in good condition, besides the fact that they're inside my groin for 2 hours every week.
 
Sean1332 said:
Lou, my legs are 28" and I have an 18" band (marked as 9" on the band itself) I've worn them all up and down my leg, but always squat/sumo pull with it high on the hip. I've had them since last March and they're still in good condition, besides the fact that they're inside my groin for 2 hours every week.
Click to expand...

Thanks man! Gonna look into getting these this weekend.
 
Bench
45x12
95x12
135x8
165x4
195x4
225x4
245x4
255x4
245x4

*I wanted another set after 255 but would have overshot desired RPE so I dialed back to 245

Floor Press
185x3
205x3
225x3
225x3
225x3

Tate Press
50x3x8

Dumbell Skullcrushers
35x3x8

YTAWL's

Plenty of pullaparts and band rowin' between sets.
 
Solid pressing Sean.
 
Some solid weight being moved big man.
 
Squats

-STIMino, Green Bulge, Myosynergy, 5 scoops Gatorade (pre/Intra/post)

Lax Mash
Hip Airplane
Goblet Squat
BSS

Squats
*55lb bar, Comp stance
145x12
235x10
335x4
425x4
495x4 + Belt
555x4 + Wraps

Low Box Squat
*Beltless
415x5x5

Sumo Deadlift
315+Lights x5x5

KB Swing
2 35's x3x10

I'm disappointed with the squat depth. I was sinking them until I wrapped up. I messed with my bar position with the box squats and it felt a lot better. I sat it a tad lower on my delts and I felt tighter so hopefully that's the change that was needed. The bar rolled up my back on rep 5 w/555 so I feel fairly confident that's the problem.
 
Upper

Seated Cable Row/Incline DB Press
135x5x12/70,85,95,95,85x12

Prone Incline Rear Delt Fly/Inc DB Fly
15x3x15/20x3x15

Preacher Curls/Cable Tri Ext
5x15

YTAWL's
6ea x2 sets

Staggered Stance Cable Pallof Press
3x10

Heavy Banded Standing Crunch
2x15

Unilateral Leg Press
5x15
 
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