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Sean's Powerlifting Journey

My fugly cupcakes. Didn't have those cupcake thingies. Tasted like angel food cake.

Pronom, Truvia, Greek Yogurt, Egg white, Baking powder.

39p/4f/16c
 

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SweetLou321 said:
Teach
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1 scoop protein
1/2 tsp baking powder
1 tbsp truvia or some fake sugar stuff
2 tbsp greek yogurt
dash of vanilla
dash of cinnamon
2 egg whites

Whisk up and pour in tray. Baked at 350 for 12 or so minutes.

Saw someone post it on IG. It didn't taste bad actually.
 
Pretty good looking suppcakes.
 
Deadlift

Lax mash glutes/calves
Goblet Squat
BSS
Bird Dogs

Sumo
135x15
225x8
325x3
415x3
465x3
505x3
505x3
505x3
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*Volume PR

6" Conventional Block Pull
415x2
465x2
485x2
495x2
495x2
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Dumbell Row
150x5x8

Lat Pulldowns
130x3x8

Triple Threats
Micromini x4x20

Pulls went decent. Lost my position on that first rep in the video but the rest felt easy.
 
What's your best sumo again? Those looked pretty good. I can see where those block pulls helped.
 
Sean1332 said:
555. I bumped my stance out because my hips left good. Wished I left them in like last week.

Blocks have def helped
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Now you can use more back and muscle thru that shyt.
 
Less ****ed up Pronom cupcakes. 9g protein each. Too bad I'll eat it all in one setting.
 

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That movie still kills me when watched. One that was even more rediculous many years prior was: Kentucky Fried Movie. Think along the lines of the OG Airplane movie.

Sean...making those poundages move with some great speed big man.
 
Haven't seen that in ages.

And thanks, AZ. I think it's actually a rep PR, which I did for 3 sets with more in the tank lol Maybe I'll actually PR for once.
 
Sean1332 said:
April 26. Not close but it'll come by fast.
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In that case, I'm of the opinion that you should probably do your main work conventional until it gets a little closer.

Use your squat volume to build the leg strength for your sumo and really work that weaker conventional pulling to attack other weaknesses and spare the hips and switch to your sumo when you get closer to your meet prep work.

Just some food for thought.
 
jimbuick said:
In that case, I'm of the opinion that you should probably do your main work conventional until it gets a little closer. Use your squat volume to build the leg strength for your sumo and really work that weaker conventional pulling to attack other weaknesses and spare the hips and switch to your sumo when you get closer to your meet prep work. Just some food for thought.
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I hear ya, man. Keep in mind that I've also hired a coach and am wanting to get my money's worth lol Conventional will still be in the mix, and I'm still deloading every two weeks.
 
Sean1332 said:
I hear ya, man. Keep in mind that I've also hired a coach and am wanting to get my money's worth lol Conventional will still be in the mix, and I'm still deloading every two weeks.
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I was unaware.

You hired someone to take over your programming or for technique coaching?
 
Bench
Bar x15
135x2x6
165x3
185x4
205x4
225x4
245x4
245x4

Close Grip 3-Board
225x2x3
245x2x3
255x3

Incline DB Press
65+Miniband x3x10

Band Tricep Pushdowns
100 Total

Great session. Pop off the chest again. Took about 35 minutes. I haven't slept since Sunday night but I ain't no bitch.
 
That's gotta be in the ballpark of a volume PR, man. Nice session.
 
Thanks, gents. And yeah, I suppose it is a volume PR. I have a feeling that everything will be a volume PR the next couple weeks.
 
Squat
145x12
235x8
335x4
385x4
425x4
475x4 + Belt
535x4 + Wraps
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Front Squat
145x5
235x5
325x5
375x5

Dumbbell Swings
120x3x10

Unilateral DB SLDL
50x3x10

Half-Kneeling Pallof Press
70x2x10

Decent day, especially after my last couple of days. Felt better in the wraps. I just need to stomp down on them a bit harder. The parking breaks were on today. Still lowish RPE at least.
 
Squats looking smooth with great speed. Those front squat numbers are very impressive! No worries with the core strength there.
 
AZMIDLYF said:
Squats looking smooth with great speed. Those front squat numbers are very impressive! No worries with the core strength there.
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Thanks a lot, AZ. I managed to leave the belt off for them. I do regret not wearing the harness though. My crooked clavicle is jacked right now. I think 385x3 was my biggest rep PR so I'll take that last set.
 
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