A beastly road to the NPC A-nation championships

stole a page out of the BigBoyMuscle arm workout today. yeaahhhh. wow.

vbar pd ss db curl 5x12

incline db curl ss skull crusher 5x12

bb curl ss cgbp 5x12

preachers ss dip machine 5x12

high cable curls ss rev grip pressdowns 5x12

concentration curls ss reverse grip tri pushdown (1h) 5x12


holy friggin crap what a pump.
 
Hope your back is feeling better man. Doesn't look like it affected your volume.
 
Back strains are terrible! Heal up brother!
 
Ouch!! Hope your back feels better! Still had a heck of an arm workout!!
 
60mg of epi is legit. Nothing miraculous, just consistent little pluses all over. Some hardening, some strength, endurance, some drying, dat vascularity. 75 lethargy starts beating me down pretty good. And joints will pop at any dose unless you have enough wet stuff under it (and you most certainly do). Don't mistake the drying of joints for low estro tho - it does seem to act as an anti-e like mast/ lots of stano some, but with trest you're still gonna need all the bells and whistles on deck.
 
Ladies and gentlemen this is a beastcake. Kinda like a pancake but made by and for a beast. 1.5c oats, 8oz egg whites 1 scoop vanilla protein, 1/2c strawberries, 2tbsp dark chocolate dream peanutbutter, 1 happy fat fck.

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superbeast668 said:
Ladies and gentlemen this is a beastcake. Kinda like a pancake but made by and for a beast. 1.5c oats, 8oz egg whites 1 scoop vanilla protein, 1/2c strawberries, 2tbsp dark chocolate dream peanutbutter, 1 happy fat fck.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=113151"/>
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I I. Want it.
 
Hit the legs today. Nothing crazy my back is still tight. Felt great to roll it though.

Hack squats 6x8 1x5x5x8. All paused in the hole


Pin front squats 4x6 1x3

Squats 3x8 1x5

Standing leg curl 4x10

Seated leg curl 4x10

Donkey calves 5x15

Leg press calves ??x15- kinda lost track may have been around 8 sets possibly more. Cruise doses make my libido stupid. There were some incredibly sexy women distracting me.
 
superbeast668 said:
stole a page out of the BigBoyMuscle arm workout today. yeaahhhh. wow.

vbar pd ss db curl 5x12

incline db curl ss skull crusher 5x12

bb curl ss cgbp 5x12

preachers ss dip machine 5x12

high cable curls ss rev grip pressdowns 5x12

concentration curls ss reverse grip tri pushdown (1h) 5x12


holy friggin crap what a pump.
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I told u it was brutal brother
 
superbeast668 said:
Ladies and gentlemen this is a beastcake. Kinda like a pancake but made by and for a beast. 1.5c oats, 8oz egg whites 1 scoop vanilla protein, 1/2c strawberries, 2tbsp dark chocolate dream peanutbutter, 1 happy fat fck.

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Holy $hit that looks good
 
superbeast668 said:
I don't mind the elements. As long as I'm prepared I love being outdoors



Back day today. Nothing crazy. Gym was fcking packed. Stupid ass resolutioners.

Bent bb row 8x8

Hs lat pulldowns 8x8

Db rows 4x8

Close grip pulldowns 4x8

Straight arm pull overs 4x8


Doesn't look like a lot but man my Lats are smoked.
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Leave it to you to say 30 sets of heavy weight doesn't look like much...

superbeast668 said:
Loved every second of it. Need to get my arms and delts up to par. Trying to devise something as sadistic for delts on Thursday




Do it up. It's my favorite clean cal dense meal.
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What did yo come up with for the sadism tomorrow?
 
MrKleen73 said:
Leave it to you to say 30 sets of heavy weight doesn't look like much... What did yo come up with for the sadism tomorrow?
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Thinking I'll open with a few chest lifts, then shoulders will start with a destroyer into 10x10 lateral raises, 5x12 smith sp, machine laterals, rear delt pec deck, HS presses and then maybe like 6 ways if I can move by then.
 
superbeast668 said:
kinda lost track may have been around 8 sets possibly more. Cruise doses make my libido stupid. There were some incredibly sexy women distracting me.
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Hahaha...can't let those chicks distract you!

Great work Connor! Kicking butt as always!
 
Killed it.

Warmed up my shoulders with light RC work, light rear flies then said f u to my shoulders.


One destroyer set

10x10 side lats

6x10 smith shoulder press

Machine side Lats 6x10

Rear pec deck 5x10 one triple drop at the end

Hs press 4x12

Dog snot tired from the mail route. I'm surprised I did what I did.
 
love2liftkat said:
Hahaha...can't let those chicks distract you!

Great work Connor! Kicking butt as always!
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I know what you mean. I get side tracked all the time in class. I might fail because women wont cover up these days!
 
HardEarned said:
I know what you mean. I get side tracked all the time in class. I might fail because women wont cover up these days!
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Lol true--no they won't.
 
wasme said:
Pretty sure you are close:

August 16 St. Louis, MO Hollywood Casino Amphitheater

..that said, meet up with Conor, cross the border and come to Toronto!
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Haha I don't make that kind of money! But yeah Hollywood is close as heck.
 
Just dropping in to let yall know I'm alive. Long ass days after the dumping of snow. I'm talking 12+... Needless to say I haven't been in the gym :-(
 
wasme said:
Pretty sure you are close: August 16 St. Louis, MO Hollywood Casino Amphitheater ..that said, meet up with Conor, cross the border and come to Toronto!
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Hyde said:
Haha I don't make that kind of money! But yeah Hollywood is close as heck.
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Wish he was that close. The occasional show or lift with the three of you would be fun as hell.
 
superbeast668 said:
Wish he was that close. The occasional show or lift with the three of you would be fun as hell.
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It really would be. Lifting with buddies is cool. I know people that only want to go to the gym when they have someone to lift with....and I'm like, this is why you're small lol
 
Just look at the trudging in the snow as a Rocky workout. Grab a log and put it on your back! Oh wait, add rocks to your mailbag! That's the ticket. Glad to help you out. Lol
 
Never seen LOG before. Seen knot twice. The first time disturbed before they were anyone opened and then it was mudvayne from ld 50 (still in body paint) days and then slipknot with the headline... My first concert ever might I add. Holy sh!t it was awesome.
 
EatMoar said:
That must've been a sick show, I'm jealous.
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Oh it was...

superbeast668 said:
Never seen LOG before. Seen knot twice. The first time disturbed before they were anyone opened and then it was mudvayne from ld 50 (still in body paint) days and then slipknot with the headline... My first concert ever might I add. Holy sh!t it was awesome.
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The knot / korn show was my first seeing knot. Mudvayne were awesome, saw them on one of the Summer Sanitarium tours..
 
This job as been incredible for my legs. My calves actually look bigger, their Vascularity has increased, quads are looking cut, idk about my hammies I can't see them
 
superbeast668 said:
This job as been incredible for my legs. My calves actually look bigger, their Vascularity has increased, quads are looking cut, idk about my hammies I can't see them
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Nudes or it didn't happen! ;p
 
superbeast668 said:
This job as been incredible for my legs. My calves actually look bigger, their Vascularity has increased, quads are looking cut, idk about my hammies I can't see them
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take a picture of your buh.. Hams and I'll let you know 8)
 
superbeast668 said:
This job as been incredible for my legs. My calves actually look bigger, their Vascularity has increased, quads are looking cut, idk about my hammies I can't see them
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Forced LISS

Mind you with the snow and im sure some heavy mail bundles... it isn't exactly LISS
 
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Some good shows you all been talking about up in here. I really don't have too many people who would go with me to the really heavy stuff. So it is mostly just listened to when driving or working out.
 
MrKleen73 said:
Some good shows you all been talking about up in here. I really don't have too many people who would go with me to the really heavy stuff. So it is mostly just listened to when driving or working out.
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I am in the same boat as you... Only know one guy that will hit up a show like Slipknot.
 
wasme said:
I am in the same boat as you... Only know one guy that will hit up a show like Slipknot.
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Sucks you both are far enough away to deter hitting up good shows. I really want to see suicide silence in March. The woman definitely won't go
 
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