Count cals from supplements?

[Canes325]

Curious if I should be counting the cals from my BCAA supps and glutamine. I typically get about 10g of aminos pre workout(fasted) 5g during, another 15g BCAAs/glutamine added to post w/o shake. Thanks!

 

[Driven2lift]

You're looking at 120 cals of aminos within the workout period I wouldn't count it personally

 

[Canes325]

You're looking at 120 cals of aminos within the workout period I wouldn't count it personally

Cool thanks! I didn't think so considering they're aminos. But really trying to dial in my diet.

 

[JudoJosh]

If you really want to but it is going to be an negligible amount. As in, won't make/break a diet

 

[money0351]

If you really want to but it is going to be an negligible amount. As in, won't make/break a diet

strong this! Do not stress over 15g of aminos that are likely to be drank periworkout