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A beastly road to the NPC A-nation championships

LOL
 
That's what I was going to say. Other than that you're on point brotherman
 
Check out those quads!!! Wow Connor, looking awesome!!!
 
Another virtual lifting buddy looking RIPPED! Nice work brother!
 
hardwork25 said:
Don't sell yourself short bro. There is magic in thinking big.
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THIS^^

Hyde said:
On that note I did my first 100-rep bicep curl set today. Took a 30lb EZ bar, pumped out 70 reps, rested 20 sec without putting it down, hit 15 more then rest-paused it through to 100. Bet it took about 90 seconds. Next week gunning for 35lbs. Paul Carter has a video doing like 105 or something crazy with a straight bar.
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Ouch. Imma try that one of these days.

Looking good Beast. Legs are SOLID.
 
I've gotta do some math bros but it looks like a monster cal increase coming up. Back to grow mode. Pretty excited
 
superbeast668 said:
I've gotta do some math bros but it looks like a monster cal increase coming up. Back to grow mode. Pretty excited
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I'm all for it. Your bodyfat percentage looks low enough to warrant some new mass. Looking forward to seeing some serious growth bro.
 
math, complied with. 4700 cal WITHOUT my intra nutrition. as said by a great man "I COMMAND YOU TO GROW"!!!! low days will be around 4k even.
 
superbeast668 said:
math, complied with. 4700 cal WITHOUT my intra nutrition. as said by a great man "I COMMAND YOU TO GROW"!!!! low days will be around 4k even.
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Lots of red meats?
 
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My promo giveaway....get in on this bro
 
superbeast went into super beast mode on leg day and is now suffering the consequences.
 
superbeast668 said:
Not bad. Fingertips got cold but otherwise no biggy.
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I was real close from getting into the post office deal and that was the only thing I wasn't looking forward to, was the walking in the elements every day!!
 
jdg76 said:
I was real close from getting into the post office deal and that was the only thing I wasn't looking forward to, was the walking in the elements every day!!
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I don't mind the elements. As long as I'm prepared I love being outdoors



Back day today. Nothing crazy. Gym was fcking packed. Stupid ass resolutioners.

Bent bb row 8x8

Hs lat pulldowns 8x8

Db rows 4x8

Close grip pulldowns 4x8

Straight arm pull overs 4x8


Doesn't look like a lot but man my Lats are smoked.
 
superbeast668 said:
I don't mind the elements. As long as I'm prepared I love being outdoors



Back day today. Nothing crazy. Gym was fcking packed. Stupid ass resolutioners.

Bent bb row 8x8

Hs lat pulldowns 8x8

Db rows 4x8

Close grip pulldowns 4x8

Straight arm pull overs 4x8


Doesn't look like a lot but man my Lats are smoked.
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I don't mind them either, if I am out in a bass boat, or sitting in a deer stand ;) Just no delivering mail haha
 
jdg76 said:
I don't mind them either, if I am out in a bass boat, or sitting in a deer stand ;) Just no delivering mail haha
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Lmao at least carrying I'm moving. I've sat some cold ass days in my stand waiting for a deer to walk by.
 
superbeast668 said:
I don't mind the elements. As long as I'm prepared I love being outdoors



Back day today. Nothing crazy. Gym was fcking packed. Stupid ass resolutioners.

Bent bb row 8x8

Hs lat pulldowns 8x8

Db rows 4x8

Close grip pulldowns 4x8

Straight arm pull overs 4x8


Doesn't look like a lot but man my Lats are smoked.
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No, it DOES look like a lot lol. I thought that as soon as I saw 8x8 on BB rows.....
 
Hyde said:
No, it DOES look like a lot lol. I thought that as soon as I saw 8x8 on BB rows.....
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Lol I just meant in terms of exercises really. Didn't do much. But like I said fugging gym was packed. Definitely got a pump on.
 
superbeast668 said:
Lol I just meant in terms of exercises really. Didn't do much. But like I said fugging gym was packed. Definitely got a pump on.
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I can't speak for anyone else's, but at least when our gym is packed the free weights are usually still available. (We do have quite a bit of them tho...)
 
RegisterJr said:
I can't speak for anyone else's, but at least when our gym is packed the free weights are usually still available. (We do have quite a bit of them tho...)
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I'm half tempted to call the fire dept.. Max capacity is 87 people on the free weights. There's well over 200 in there most nights.


All this walking makes me think I could cram 10k cals down. Sooooo hungry
 
Hit light chest work and Delts.

Incline bench on the smith. 6x8. Last set triple drop

Db flies Ss hex press 5x8

Meadows 6 ways 5x8

Rear delt db flies on a bench 5x8 each set had a drop set.

Side laterals 4x8

Hs shoulder press 5x8 last set was a triple drop

Machine side raises 4x8 drop for another 8 them partials to failure.

Beast of a lift.
 
nice workout. similar to my chest/shoulder day.
 
wasme said:
That's insane. At least in a couple of weeks it will be half that ;)
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I hope as many stay as possible. I wish I had stayed the first year it was my NYRez.
 
You should get a fit bit or something to see just how many steps/calories you're burning every day!! I bet it's crazy!!
 
HardEarned said:
nice workout. similar to my chest/shoulder day.
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I've dialed chest way back. Used to be worried about a big bench and nothing else. Now it's too big for everything. Just trying to maintain

wasme said:
That's insane. At least in a couple of weeks it will be half that ;)
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I hope


love2liftkat said:
You should get a fit bit or something to see just how many steps/calories you're burning every day!! I bet it's crazy!!
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I've thought about a pedometer
 
Sorry for lack of updates. I slipped on the ice friday and my back has been tender. Gonna smoke arms today. Hard.


Been planning out my next blast phase. I think I'm gonna keep it simple @500mg sust 500mg trest and I'm debating an oral kick start. May try the epi out. Never used it over 45mg so it's never impressed me but I've heard above 60 it gets pretty nice. Then again may eat sd for 3 weeks at big doses. That'll help compensate the mass carbs I'm eating.
 
superbeast668 said:
Sorry for lack of updates. I slipped on the ice friday and my back has been tender. Gonna smoke arms today. Hard.


Been planning out my next blast phase. I think I'm gonna keep it simple @500mg sust 500mg trest and I'm debating an oral kick start. May try the epi out. Never used it over 45mg so it's never impressed me but I've heard above 60 it gets pretty nice. Then again may eat sd for 3 weeks at big doses. That'll help compensate the mass carbs I'm eating.
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Hope that back heals quick!! Epi over 45mg is the ****!! But SD would be nice to ;)
 
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