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Shazeezee runs DMZee + EPI and trest

Sweet mother of back pumps holy crap. Definitely buying more stuff for it. Doing jack squats and I had pumps going through my back and my quads ****ing pumped and ****. So stiff I had a hard time leaving the gym
 
I saw my knee ACL tear surgeon... He was like in all my years I have never seen some ones quads get this big that fast after an ACL tear. Your muscle cells change once you tear it and it's usually smaller permanently...

He basically accused me of being on juice.


But literally my quads don't fit into my old wranglers. I had to get bigger jeans... Like I usually wear like khaki chino dress pants to work that are semi tight but damn I didn't think inwould out grow them... I sound like im exaggerating ...

But honestly I'm half bitching I had to buy new pants and half excited my quads are getting big .
 
Hellz yea man! if they aint talkin about you then they done forgot about you so atleast you got em talkin about ya, I LOVE that feeling personally of when your quads & calves get so big you feel like a freak cause ya cant get your pants on right, the waist is all tiny and loose and the quads are all pumped and freakish.. keep up the great work!!! so far I love your drive and determination
 
This ones with my palm facing out making a fist so half of the back of my arms half of the front
 

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Alright I'm only posting this picture because I want you Guys to have realistic picture about what I walk around like without a pump...

This was a week ago on a rest day at 215.
I feel like I look a little higher now
 

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Lookin like an NFL wide reciever
 
HardEarned said:
Lookin like an NFL wide reciever
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I mean I always feel like pics don't do justice because I have
A fairly large stature.

But I also can 4.5-4.6 forty yard dash so I guess I am pretty nimble.:: I am a center back in rugby. I told my dad I was gonna get to 240 and play running back at my university XD.
 
Dang! I'd say strong safety! Running backs take way too much abuse.

Safety would be perfect, tall for reach and interceptions, fast enough to get to the action, big enough to lay fat hits and shed blockers like nothing, and nimble enough to cover a reciever!
 
I know what you mean about the pictures not doing justice. You can't really capture the mass of a tall person as well because the picture robs you of the surface area you cover compared to a shorter person. Like 10lbs on me would look like 5lbs on you in a picture, but in person you can see the 10lbs better because its spread out over a large area, and you can see the space it takes up better.
 
Homemade pizza ... I ate the whole pizza 0.0


Lol **** I guess cheat day
 

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Dang man, you have made a lot of progress so far. I haven't been involved but I've been following since your first log, keep it up.
 
rascal14 said:
Dang man, you have made a lot of progress so far. I haven't been involved but I've been following since your first log, keep it up.
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awesome brother! I appreciate the compliment. Feel free to start any subject or ask any questions or give advice in here
 
Nice! I dunno how the PH affect your hunger, but what I'm on, I cant seem to get enough food. I'm like always hungry and I eat a ton!!!! I ate a whole pizza too like nothing!
 
I actually did about thirty minutes of cardio today after my core workout. Did some HIIT on the rowing machine. Lol my biceps had such a pump it hurt for an hour
 
What's your take on doing cardio on a bulk cycle if body fat percentages are already fairly low? Around 15 percent.
 
I mean i enjoy doing cardio maybe once or twice a week because of dropping some water weight and keeping your cardiovascular endurance maintained. If I was bulking I would probably do 2-3 seasons at most
 
yeah I may do two sessions a week just to keep bf in check. probably after leg day.
 
I think the good thing about cradio on a bulk is it helps not give a false set of gains since most people go by scale during a bulk
 
today was an awesome athletic style dynamic leg and stability day.

Single leg squats. Suspended back leg
Dumbells
50s for 5 sets of 18 reps

Stationary lunges
135 for 5 sets of 20
10 each leg


Straight leg deads super set jump squats
185lbs for 15
15 jump squats with 25 lbs do each hand

For five sets [this hurt so good]



Agility ladder with calf raises
This is kind of hard to explain because it was basically cardio for 10-15 minutes non stop

Feel like a beast...
I'm bigger,
stronger and faster and people are noticing.
 
nbshazeezee said:
today was an awesome athletic style dynamic leg and stability day.

Single leg squats. Suspended back leg
Dumbells
50s for 5 sets of 18 reps

Stationary lunges
135 for 5 sets of 20
10 each leg


Straight leg deads super set jump squats
185lbs for 15
15 jump squats with 25 lbs do each hand

For five sets [this hurt so good]



Agility ladder with calf raises
This is kind of hard to explain because it was basically cardio for 10-15 minutes non stop

Feel like a beast...
I'm bigger,
stronger and faster and people are noticing.
Click to expand...

Nice routine. I've done leg days in the park many times with frog leap squats across the field and one leg squats and all that. I honestly feel like these types of workouts got me more sore and lead to more growth than traditional bodybuilding styled leg routines. so definitely not a bad idea to throw that in there for the switch up! Shock em baby!
 
HardEarned said:
Nice routine. I've done leg days in the park many times with frog leap squats across the field and one leg squats and all that. I honestly feel like these types of workouts got me more sore and lead to more growth than traditional bodybuilding styled leg routines. so definitely not a bad idea to throw that in there for the switch up! Shock em baby!
Click to expand...

Yes sir I agree and I love the Dynamic movements that involve making repeated contractions on an axis your body isn't acclimated too.
 
I like throwing this type of workout in every once in a while.. Takes me back to hs football
 
I AINT A KILLER BUT DONT PUSH ME!!!!!
 
especially if that man is on test
 
YALL NEED TO QUIT BULL****TIN AND GET ON THIS TEST BABY!!!
 
Forreal, even his keyboard is makin gains (all caps)
 
Dang. looks crazy. my forearms look like that only when im pressing big weight. like dumbbell bench press.
 
Dude...
I have been doing legs twice a week.


But so I went to do squats... Did 135 then threw on another plate and did ten. And felt good threw on another plate and did 10!? With 315.... Feeling the trest driving me insane i threw on anther plate and called my little brother over and did 405lbs for four reps. Then tried 435 and got it. Could have probably don't a little more.
 
nbshazeezee said:
Dude...
I have been doing legs twice a week.


But so I went to do squats... Did 135 then threw on another plate and did ten. And felt good threw on another plate and did 10!? With 315.... Feeling the trest driving me insane i threw on anther plate and called my little brother over and did 405lbs for four reps. Then tried 435 and got it. Could have probably don't a little more.
Click to expand...

holey jesus
 
Weighing 218lbs gonna hit some chest and biceps today. Sorry I haven't been posting but my shoulders been a bit bummed
 
nbshazeezee said:
Weighing 218lbs gonna hit some chest and biceps today. Sorry I haven't been posting but my shoulders been a bit bummed
Click to expand...

Injury/strain?

I'm juuuuust getting over a wrist thing, sucks being outta commish for several weeks.... ITS SUCKS!!!!! Feels good to be near 100% again, I forgot what that felt like!
 
Volvo140G said:
Injury/strain?

I'm juuuuust getting over a wrist thing, sucks being outta commish for several weeks.... ITS SUCKS!!!!! Feels good to be near 100% again, I forgot what that felt like!
Click to expand...

Know them feels. Just started my DMZ cycle, just strained my right hip adductor.
 
Loneyboy said:
Know them feels. Just started my DMZ cycle, just strained my right hip adductor.
Click to expand...

Vibes breaux.....

I was trying to heal up for a planned cycle so I'm happy (I suppose) it happened when it has. You gonna stop the cycle or roll thru it?
 
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