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Tbol, yummy, critique this.

It's pretty high. Even some of the not so good looking office girls I've been thinking about smashing. Not sure if I like it this high, lol. I like to have high standards, hard to explain.
I also buy bulk maca root powder and do about 3 grams a day though.
 
RickyBlobby said:
It's pretty high. Even some of the not so good looking office girls I've been thinking about smashing. Not sure if I like it this high, lol. I like to have high standards, hard to explain.
I also buy bulk maca root powder and do about 3 grams a day though.
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Feel you on that. My.libido is going through the roof. Why the bulk maca?
 
It's cheap; I bought it to help my libido... before I tried trest. Honestly I should probably stop and save it.
 
Point taken, lol
 
Possibly.. It sure does make me horny though. Most maca supps don't have enough though. Like 1g/day. I take 3 and was up to 6 at one point. Good ****
 
RickyBlobby said:
Possibly.. It sure does make me horny though. Most maca supps don't have enough though. Like 1g/day. I take 3 and was up to 6 at one point. Good ****
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Is it just maca or is it the ldopa extracted from the maca pruins? I have a bunch of analyzed supplements ldopa around here. May have to add it in.
 
Also smashed chest/shoulders today.

After my first DB decline movement I was ****ing pumped beyond all measure. I just kept going, felt good.

Starting to get leaner and leaner on 3100 calories, carbs peri only. Just got.some glycofuse with cyclic dextrins for carbs. Going to give this a go tomorrow.

Still doing 15-20 minutes a day of liss a day.

Weight is up a few lbs at 216.
 
EatMoar said:
Is it just maca or is it the ldopa extracted from the maca pruins? I have a bunch of analyzed supplements ldopa around here. May have to add it in.
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I believe it is 100% organic maca root powder. I order from Mountain rose herbs . com
 
smashed the **** out of my back today, pumps were awesome. 60mg of tbol is where its at.

one arm bb rows 4x8 (last set is a pump dset)
smith rows (stop at bottom) 4x6
db pullovers 4x12
wg pull downs, extended stretch at top for a few seconds to get these blood filled lats stretched out
Sumo DLs (for fun )
just worked up to 435x5 as rep PR.

Going to carb up tonight with some sushi. I have been feeling flat latley, so popping two glycophases and sushi timeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
 
Ugh I swapped out a different brand of turkey today and my gut doesn't like it very much. Bloat and bad GI distress = no fun. In other news, my chest pump today was comparable to Kate Upton's booty. So there's that.
 
EatMoar said:
Ugh I swapped out a different brand of turkey today and my gut doesn't like it very much. Bloat and bad GI distress = no fun. In other news, my chest pump today was comparable to Kate Upton's booty. So there's that.
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Sad and droopy without Photoshop? Lol
 
So after recomping for two months I think it is now time to start diving into a slow cut. Things I accomplished this recomp:
1) clean diet (duh)
2) moved all my carbs peri workout only, now adjusting calories is as easy as removing those carbs.
3) got used to eating no carbs on off days 4) liss cardio helped a ton, especially if you need quick recovery

So for the rest of this cycle my diet layout is 2800 calories (100 calorie deficit) + 20 minutes of liss which equates to about 200 calories burned. So my diet will have a small deficit, but it Will mainly be controlled by the cardio. Carbs will still be peri.

Once my weight loss stops or slows, calories can drop.

Some and effective.

Taking an off day today because I'm working 13 hours, 7-830p. And the gym closes at 8:,( so dropping my calories today, as I usually do on off days, and time to kick off this fat shred and hey I'm confident I can gain a few lbs of lean mass to =D.
 
EatMoar said:
Lolol exactly this. Especially the sad part :,( but mainly it looked like a pizza. You ever see that video of photo shopping a girl into a slice of pizza?
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Yes that shizz blew my mind!
 
McCrew530 said:
Legit LOL man I just shot chicken. Out my nose!
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Lolol pics bro pics! Perks of working at a hospital, just got off a 10 hour shift. Goodie. Well time to smash arms/calves and abs. And classes start tomorrow for me, thank god my schedule is easy. Only took me 3.5 years to master college class scheduling.
 
Go into a patients room yesterday and first words, "yo are you on steroids?" Followed by "how much do you bench?". Pretty cool guy, he said he was from NY and was here on a court date but ended up in the hospital , poor fella.
 
So today marks the day I start my calorie drop. Starting at 2800 calories, carbs peri, and 20 minutes of cardio every day. Let's shred up and gain a bit of lean mass felllllasss!

Also, fell asleep yesterday and the ggk closed early so did arms/calves/abs today

Vbar pushdowns ss with cable curl s x4
Reverse ezbar curls ss with cable extensions x4
Skull crushers ss with preacher curls x4
Seated calf raise static holds
Standing calf raises, higher rep for pump

20 minutes of incline walking(15 incline at 3.2 mph)
 
EatMoar said:
Go into a patients room yesterday and first words, "yo are you on steroids?" Followed by "how much do you bench?". Pretty cool guy, he said he was from NY and was here on a court date but ended up in the hospital , poor fella.
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All he needs is to hit up the fire department and he has the trifecta.
 
You are going to be shut down and feel like crap. Now that I run test with everything I feel like old me was a dang clown. I no dont run any orals or take any prohormones they are too much on the body and you feel like crap and get fake gains that fade away I would rather feel amazing and get great gains. Grow some balls and add some test.
 
gynopuff said:
You are going to be shut down and feel like crap. Now that I run test with everything I feel like old me was a dang clown. I no dont run any orals or take any prohormones they are too much on the body and you feel like crap and get fake gains that fade away I would rather feel amazing and get great gains. Grow some balls and add some test.
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If you lost all your gains on orals, it wasn't the orals, it was your diet. I kept all 25 lbs from my.last helladrol cycle. Plus, this is my.last oral cycle. I do have a test base running now anyway, I feel great lol.
 
So smashed legs today, almost ended up blowing chunks again.

Started off with 3x10 lying leg extensions with a 4th set that included partials and a drop set.

Superset of leg extensions (sets of 10) with leg press, going up to 8 plates each side for 16 reps x4 sets

BB Squats 4x6

RDL 2x12

Calf work and 20 minutes of cardio.

Blood was flowing throw my legs, I could barley walk. Could barley stretch my legs they were so pumped.

So since yesterday I kept going hypo near the end of my workout, with no diet change. No idea wtf was going on until today. I came home and my little brother said he tried some of my cream of wheat and said he didnt like it. I held up both boxes and asked which one, then I realized I have been swapping them. ****kkkkkkkkkkkk. I usually do 3 servings of regular cream of wheat and 1 serving of the brown cinnamon cream of wheat, however I have been switching them around. 3 serving of the brown cinnamon and 1 serving of the regular, hence I have been eating big of an amount of sugar before lifting. Ahhh, ****ing shizzzz.
 
Damn dude you are killing it
 
EatMoar said:
John meadows has a blueprint for death on the leg press. Last week was 20 rep rest pause sets with 7 plates lol.

Ohhyeeeee thanks Ricky, how goes your cycle?
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You taking 640 lbs 7 plates it 305 lbs 7plates
 
McCrew530 said:
You taking 640 lbs 7 plates it 305 lbs 7plates
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7 plates each side so 630lbs, 8 plates each side today. Pretty gruesome stuff, I love it. I never uses the leg press a lot before because I hated it but it seems to be bringing out.my tear drop and outer sweeps =D
 
Nice when you start getting the split in the leg you will be stoked
 
McCrew530 said:
The separation in the quads is what I was referring to
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Yezzir, love me some wheel separation. I put my jeans on this morning and they are so effing tight around my thighs it hurts. My calf pumps on the way to class are massive.
 
EatMoar said:
Yezzir, love me some wheel separation. I put my jeans on this morning and they are so effing tight around my thighs it hurts. My calf pumps on the way to class are massive.
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I wish that I could use the words calf and massive in the same sentence :(
 
McCrew530 said:
I wish that I could use the words calf and massive in the same sentence :(
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:( I shall donate half of my calf to you good sir. Just tape it on with duct tape, that stuff fixed all.

Im not used to these long days, got out of lab at 3, ate my pre workout meal at 445, gym time at 615. I thought I was going to mess up my diet today but it ended up going pretty well, keto in the AM and carbs were just added in an hour ago. Nauceeeeeeee chest/shoudlers timeeeeeeeeeeeee
 
Kill it bro!!!
And I'll take what ever you want to donate.
 
McCrew530 said:
Kill it bro!!!
And I'll take what ever you want to donate.
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all of my soleus :D lol

Smashed chest and shoudlers today, started out slow but ended up having a great lift.

Started off with banded machine press 3x8, last set is a double drop set, one with bands and one without. (bands are killer!) All my last reps were static holds for 10 seconds.

5x5 Bench press. Back flat, slow negative, drive up.

DB Decline 3x15 , no lock out, huge pump.

Dips SS with low to high flys x2 till failure

Rear lateral raises 3x15

Side lateral partials 3x25-30

Front raises ss face pulls x3 amrap

I need larger front delts, they really don't pop for me. I am surprised because I do a lot of pressing but my front delts only really grow from isolating it. Shoulders had so much pump they were capped my whole workout.

Diet has been on ****ing point. I am stoked. This morning I had to swap around my fats. Woke up and had 5 whole eggs and 2 egg whites then a snack of 1.5 protein shake + MCT oil 1tbsp. Before I ate my carb meal, I was pretty dry and my top abs were clear and middle abs are getting better. Seeing results by just swapping this diet makes me feel awesome. Also upped the derma dose to 5 pumps and my god I feel ****ingggggggg good.Energy is epic.

Off to sleep, night fellas.
 
So I was reading up on dermastregnth and I think that along with ep1c for pct would be beneficial. Was also thinking about 5-10mg of osta to preserve lean mass. And then obviously my go to nolva
 
EatMoar said:
So I was reading up on dermastregnth and I think that along with ep1c for pct would be beneficial. Was also thinking about 5-10mg of osta to preserve lean mass. And then obviously my go to nolva
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I know lots of people run osta in pct and I ran it and didn't feel shut down at all but there are people who claim it killed their libido. I think this may be in part that it has shown in some cases to raid prolactin
Epic and dermastrength though for sure would help preserve the gains.
 
EatMoar said:
So I was reading up on dermastregnth and I think that along with ep1c for pct would be beneficial. Was also thinking about 5-10mg of osta to preserve lean mass. And then obviously my go to nolva
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I felt GREAT on sup3r pct, ostarine (20mg) clomid ep1c and dermastrength after my 6 week ep15tane/ 10 week tr3st cycle. I think I actually grew more during PCT
 
RickyBlobby said:
I felt GREAT on sup3r pct, ostarine (20mg) clomid ep1c and dermastrength after my 6 week ep15tane/ 10 week tr3st cycle. I think I actually grew more during PCT
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mmmm im stoked for pct then! Thanks for the input.

Back today.

Meadows rows 4x8 and a drop set afterwards

SumoDL 4x5 (Drop set afterwards)

DB Pullovers 4x12-15

WG PullDowns SS with Stiff Arm Pullovers(downs) x3 (stretch at top)

Banded hyper extensions 3xfailure (ouch)
 
Argh got about 3 hours of sleep last night, woke up to get my haircut and run errands then came home to eat my PwO meal and passed out lol. Oh well. Ate a fat/pro meal 3 hours ago and just had a little banana/pb kicker snack before going to lift. Starting to feel flat so I think it is time I take a rest day tomorrow. Then carb up on Sunday (pasta day ). My last carb up day was last Thursday and I have been eating 190-210g of carbs since + cardio.

All in all going well, except I had a bit of stomach discomfort/GI distress today. Not sure what from, possibly sugar alcohol? Not really sure. I could also be getting sick , which would really suck but im going to stay positive!

Chest/shoulders pump and adding in some HIIt cardio before my Liss
 
Hit arms/calves/ cardio today


Push downs 6x15
Cable curls 6x8
Dips 6x8
Hammer curls 6x10
Preacher curls 3x10
Skull crushers 3x8

There were various amount of drop sets and extra sets done. Pretty hard pump. I did 8 mins of hiit with kettle bell swings and 20 mins of Liss. Keeping my calories at 2800 still, 200g of carbs, peri workout still. Weight is still at 214/215 but I am getting leaner in the mirror. More vascular as well. I'm about 4 weeks into this run so I think I may up to 80mg to see how that goes, so far so good at 60mg though, little to no sides :D.

Tomorrow I am forcing myself to rest, lol, and I'm going to try to do a mini refeed day.

Also, I plan on adding in either eca or albuterol in a week or two thru pct, once I drop my calories to 2700 I want to add one of those in and keep my calories there. At that point my carbs will be 180g.

Good things to come!
 
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