Dave's Newest bulk into cut for show. AAS, SLIN and GH

Love a girl that can lift. My girl is 5ft nothing 140 (bulking season brah) and she reps 225 and deadlifts 250 for reps. She competes. The best thing about a girl like that is when she gets under the bar and is squatting more than the two fuks next to us.


Look on their faces is priceless every time.
 
DangerDave said:
No more sloots man. I'm in a serious relationship. I found a girl that can finally tame me.. Or willing to keep trying lol. She's great, also a competitor and goes FUKIN heavy at the gym. I don't see many girls that are 140 reppin 225 on squats 8 times for working sets. no really funny war stories I can think of BUT I am a recruiter now and the stupid sh*t I see kids do is biblical. So I'm at this school that is lower class and can be rough with gangs, drugs etc. I go the weight lifting class in the morning and catch a workout with the kids. Afterwards I'm in the locker room and talking to a few wrestlers on the team I help coach. I hear noise behind me and these two little gangbangers are picking on a kid sitting down trying to get him to fight. One of the bangers punches the kid. The "defendant" gets up and they starts brawling the one kid. All the kids swarm around and I'm like "sweet! Gunna watch a fight!". (Now I'm not allowed to step in by the homosexual BS policy set in place by the simple minded hippie dbags that work for public schools) so I decide to watch. Well the "defendant" takes the other kid to the ground and starts wailing on his face. I'm like "fuk, I can't be here and watch this kid get put in a coma" so I make the decision to break it up. I barrel through the group of kids swarming and part them like Moses parted the Red Sea. I grab the kid on top (who I thought weighed more than he did) and grabbed him with one hand and tossed him ass over tea kettle into a bunch of kids knocking them all over. The banger gets up and try's to push me out if the way. I grab his scrawny drug peddling ass and slam him up against the lockers with one arm and his feet are all dangling and kicking lol. His "brother" or whatever comes up and bows up on me like his 120lb ass is gunna stop me. He's all "get your hands of my brother", Me- "fuk you get away from me", him- "get your hands off my bro or I will do something", me- "what's your scrawny ass gunna do? I got an easy 100lbs on you punk. I'm no teacher or student I'm a Marine Recruiter. Now go sit your ass down before you get hurt". This kid and his brothers face were PRICELESS. I thought he was gunna cry. I threw his brother into him and they fell over and I told them to get out of my sight and told all the kids to go to class. Ends up I stepped between two gangs fighting over.. Get this... FUKIN shoes! Wtf is wrong with kids?? I told the cops on the campus and the two kids got arrested, cuffed and taken to jail lol. The cops made them sit in front of me while I wrote my statement and the kid I held against the locker said he had never seen me. The cop was like "I'm pretty sure you remember this gorilla throwing you against a locker, I heard you were gunna cry" all the cops laughed at him and the kid stfu and say there silent with a kicked puppy dog look on his face. I'm telling you kids are literally getting dumber by the day.
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These kids should be mandated to go into the armed services. They need their asses kicked, shown that the world is always harder than they could ever be.
 
The chick I've been seeing more is 5'4" 122lbs and was squatting 275 for reps the other day and has ass for dayyys and has won the overall at a few bikini comps. I'm gonna let HER train ME for legs this week haha. Great story Dave u fckn gorilla
 
It's funny, my wife is also stout in the gym. I'm not sure what her squat and deadlifts maxes are, but I do know that at 115lbs she can DL around 200lbs for 10 reps or so. Her bench max is 140lbs, which is unusual for a woman of her size.

Sounds like all the regular AM lifters have found themselves a workout companion. This is good.
 
Stupid ass inner city kids. I live in the hood. The stuff they're killing each other over is insane.
 
My wife lifts too, competes with me in PLing.


Weighs 114 (5'5"), benches 135 (torn labrum makes bench progress hard to come by), squats 190, DL 260.
 
jimbuick said:
My wife lifts too, competes with me in PLing.

Weighs 114 (5'5"), benches 135 (torn labrum makes bench progress hard to come by), squats 190, DL 260.
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Those r similar numbers as my wife as well.

I think my wife could do 250lbs on DL, maybe 185-190lbs on squats as she has hip problems from a water skiing injury years ago.
 
That story is priceless. Why I'm never having kids. If those were my kids, I'd be in jail for beating them til they wise up. And kids like that don't wise up; they just keep screwing up.
 
Hyde said:
That story is priceless. Why I'm never having kids. If those were my kids, I'd be in jail for beating them til they wise up. And kids like that don't wise up; they just keep screwing up.
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that's why you have to beat them from day 1. Then they learn to respect the hand haha
 
EatMoar said:
Ya and end up like Adrian Peterson. So stupid. My parents hit.me when I was bad and I turned out alright, a little dysfunctional but with respect.
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same here. A little tough love is totally reasonable and IMO necessary. Kids are just too entitled nowadays.
 
EatMoar said:
Ya and end up like Adrian Peterson. So stupid. My parents hit.me when I was bad and I turned out alright, a little dysfunctional but with respect.
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I got my azz whooped when I was little. I remember making a scene at the store once in the checkout and my dad straight backhanded the side of my head. I flew off my feet and hit all the candy, must of been 6 or 7. He turned to the cash register lady and said "he may be dumb but at least he will be tough". I NEVER made a scene like that in public again. That is the kind of lesson that sticks with you. We have a saying in the Corps "pain retains". When you make a mistake and feel pain you remember that the next time. You don't always remember a "talking too or scolding" but you sure as fuk remember getting punched in the fukn mouth lol. It's like a dog, when you catch it ****ting in the house and kick it in the ribs.. It will stop ****ting in the house.
 
booneman77 said:
same here. A little tough love is totally reasonable and IMO necessary. Kids are just too entitled nowadays.
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My brother and I are a perfect example of why it works. I used to get my ass beat on a regular basis, and when I grew up i got good grades, went to college, became a college athlete, keep getting better and better jobs with more pay, and the respect of the people who work for me and the people around me. My brother on the other hand never had a hand laid on him, he almost failed out of high school, started drugs early, got kicked off the baseball team for drinking during a road trip, became a drug dealer for years, only lasted 1 year in community college, can't keep a girlfriend, and had finally lasted more than 1 year at a job for the first time ever at age 32. I think it's pretty clear it works.
 
DangerDave said:
I got my azz whooped when I was little. I remember making a scene at the store once in the checkout and my dad straight backhanded the side of my head. I flew off my feet and hit all the candy, must of been 6 or 7. He turned to the cash register lady and said "he may be dumb but at least he will be tough". I NEVER made a scene like that in public again. That is the kind of lesson that sticks with you. We have a saying in the Corps "pain retains". When you make a mistake and feel pain you remember that the next time. You don't always remember a "talking too or scolding" but you sure as fuk remember getting punched in the fukn mouth lol. It's like a dog, when you catch it ****ting in the house and kick it in the ribs.. It will stop ****ting in the house.
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Unfortunately, for a time, my dog just decided to hide his crap in my house, like behind couches and in corners lol. The lesson he learned was, "don't get caught crapping in the house".

Granted, I didn't kick my little 4lb Maltese in the ribs either lol.
 
fueledpassion said:
Unfortunately, for a time, my dog just decided to hide his crap in my house, like behind couches and in corners lol. The lesson he learned was, "don't get caught crapping in the house". Granted, I didn't kick my little 4lb Maltese in the ribs either lol.
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Haha. I have always had big dogs. My last was a 180lb Fila Mastiff named Samson. He was a monster. He knew he was big and knew he could get away with stuff because of his size. He only understood a whoopin. If you told him no and scolded him he would do it again until he got hit. He never did something he got hit for twice. Not like a beat down or anything but a good pop in the nose or a slap in the ear went a long way with him.... Like a woman hahaha. Have to establish you are the alpha and your word is law
 
DangerDave said:
Haha. I have always had big dogs. My last was a 180lb Fila Mastiff named Samson. He was a monster. He knew he was big and knew he could get away with stuff because of his size. He only understood a whoopin. If you told him no and scolded him he would do it again until he got hit. He never did something he got hit for twice. Not like a beat down or anything but a good pop in the nose or a slap in the ear went a long way with him.
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That's how my rottie mix is. I can tell until I'm purple. Give her a wack and she's good
 
DangerDave said:
Haha. I have always had big dogs. My last was a 180lb Fila Mastiff named Samson. He was a monster. He knew he was big and knew he could get away with stuff because of his size. He only understood a whoopin. If you told him no and scolded him he would do it again until he got hit. He never did something he got hit for twice. Not like a beat down or anything but a good pop in the nose or a slap in the ear went a long way with him.... Like a woman hahaha. Have to establish you are the alpha and your word is law
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Man my dog has got that figured out. One time, upon discovering a mess he recently made, I firmly called him to me, and instead he immediately knew he was in for it so he ran to my dad, jumped in his lap and pissed all over him and began shaking with fear lol.

I don't have to spank or slap him anymore but before when he was a puppy I'll admit I almost lost it a few times. I highly recommend guys getting a small, high maintenance dog before having kids. It feels like an intermediate step to parenting lol.
 
I got a 120# giant schnauzer dogs a monster I use to beat the **** out of him. Now wen I come home I know wen he ****s up cuz he'll get low and try and crawl away. Guys a ****er but he's very loyal and well trained in everything but keeping his face out of the trash.
 
thyrod said:
I got a 120# giant schnauzer dogs a monster I use to beat the **** out of him. Now wen I come home I know wen he ****s up cuz he'll get low and try and crawl away. Guys a ****er but he's very loyal and well trained in everything but keeping his face out of the trash.
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Mine too, it's the smell of the trash. Just sprinkle liberally some ground red pepper on top of the trash. He'll leave it alone then.
 
fueledpassion said:
Mine too, it's the smell of the trash. Just sprinkle liberally some ground red pepper on top of the trash. He'll leave it alone then.
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Lol I wish. My ass hole shepherd will lick the pepper off the lid in front of me then open it and stick his head in.
 
superbeast668 said:
Lol I wish. My ass hole shepherd will lick the pepper off the lid in front of me then open it and stick his head in.
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LOL. Try adding ghost pepper with water on a cheap spray bottle, and spray that on there. A few licks or nose touches and he'll be done.
 
RegisterJr said:
LOL. Try adding ghost pepper with water on a cheap spray bottle, and spray that on there. A few licks or nose touches and he'll be done.
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That's ****ed! Lol I got some ghost pepper sauce the other day. A drop made my tongue go numb. Good stuff.
 
superbeast668 said:
That's ****ed! Lol I got some ghost pepper sauce the other day. A drop made my tongue go numb. Good stuff.
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I have some apple spray for dogs smells like nail polish remover. Soak a Cotten ball and grab their jaw and hold the soak cotten ball against their gum for about 30 seconds. Then spray the apple spray on items you don't want dogs getting into. My dogs run from that s hit!!! Add in the shock collar for barking, boom, total control!!
 
I've kinda been trying to think of creative tools to keep my dog away from this kinda stuff. He only does this sort of thing when I'm gone of course which makes it impossible to "catch him in the act".

My best idea so far is to get one of those timed air fresheners that go off every 10 minutes or so and change out the trigger device with a motion sensor device or just get a motion spray device and swap out the odorless canister with something a bit more uncomfortable to get the point across.
 
Ruined my legs today. Not bad for coming off an injury.

Squats-
135x20
225x15
315x12
405x10
315x10
Went "light" to focus on tension and kept my negative to 3-4sec with stopping right before *******.

SLDL
135x20
225x8
225x10
225x8

Leg press
450x20
450x20
540x15
540x15

Leg extension FST-7
130x10x7

BB Lunges
70x20
70x20

Calf press
220x20x3
 
I hate that the edit lock out. That's so dumb; who cares if it's a store. Makes it inconvenient just to discuss training.

Dave, when you say SLDL, do you mean that, or actually Romanian Deadlifts w/ all the ham stretching and constant tension? Can't see the SLDL being as relevant to a bodybuilder unless the mid erectors really need work (and yours were pretty damn good last I recall).
 
Hyde said:
I hate that the edit lock out. That's so dumb; who cares if it's a store. Makes it inconvenient just to discuss training. Dave, when you say SLDL, do you mean that, or actually Romanian Deadlifts w/ all the ham stretching and constant tension? Can't see the SLDL being as relevant to a bodybuilder unless the mid erectors really need work (and yours were pretty damn good last I recall).
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I meant Romanian my bad. I don't need much erector work thanks to all the hikes carrying a ton of weight. My erectors are strong as hell, cant remember the last time they were truly feeling overworked or more than normal sore after a heavy day
 
hiprsha666 said:
How much slin you going to run during the bulk? My vote goes to EQ over deca. Sorry, late to the party.
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Welcome to the party! Not sure on slin yet. I am going EQ. My powders will be here soon. Got enough for 1g a week for 16 weeks lol. I'm hoping to get some pharma growth in a few weeks. If I get nords then slin will be around 20iu ed broke up in 2 doses, AM and preWO. I will bump if needed. 5-6 weeks, 4weeks of IGF1 LR3 then another 4-5 weeks of slin.

If no pharma then 10iu prewo and bump after 2 weeks to 15iu. Only 4 weeks of slin. Trying to not get dependent on it if I can't run a good pharma dose to keep any fat off.
 
DangerDave said:
Welcome to the party! Not sure on slin yet. I am going EQ. My powders will be here soon. Got enough for 1g a week for 16 weeks lol. I'm hoping to get some pharma growth in a few weeks. If I get nords then slin will be around 20iu ed broke up in 2 doses, AM and preWO. I will bump if needed. 5-6 weeks, 4weeks of IGF1 LR3 then another 4-5 weeks of slin. If no pharma then 10iu prewo and bump after 2 weeks to 15iu. Only 4 weeks of slin. Trying to not get dependent on it if I can't run a good pharma dose to keep any fat off.
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Yeah dude I'm gonna want some of those powders. What you told me is pretty damn sexy.


What kind of gh doses? I'm assuming it's dependent on pharma or China.
 
Hyde said:
What was your best conventional deadlift, do you recall? Wasn't it like 585x5 or something??
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I pulled 635 in Cali back in august for 1 rep... I was running SD and 500mg Test lol. My PRs are always on SD
 
superbeast668 said:
Yeah dude I'm gonna want some of those powders. What you told me is pretty damn sexy. What kind of gh doses? I'm assuming it's dependent on pharma or China.
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My Chinese replicas will be run at 6iu, plus using peps. I'm hoping to get a few Nord pens to put 2iu of pharma GH in me ED for a couple months
 
DangerDave said:
Welcome to the party! Not sure on slin yet. I am going EQ. My powders will be here soon. Got enough for 1g a week for 16 weeks lol. I'm hoping to get some pharma growth in a few weeks. If I get nords then slin will be around 20iu ed broke up in 2 doses, AM and preWO. I will bump if needed. 5-6 weeks, 4weeks of IGF1 LR3 then another 4-5 weeks of slin.

If no pharma then 10iu prewo and bump after 2 weeks to 15iu. Only 4 weeks of slin. Trying to not get dependent on it if I can't run a good pharma dose to keep any fat off.
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Pharma GH is a little pricey for my taste. I'm sticking to generics for now. But looks like a good plan. For slin I usually just do 10-14 iu pwo. Sometimes I'll do two a day. But I'm trying not to get too fat.

EQ and the ghrp will have you hungry as ****. When I use ghrp 2 I feel massive hunger pangs within 20 minutes. It's a nice effect on the bulk. I like EQ at a gram+ a week. Real nice at those doses.
Homebrewing is the ****. If you're gonna do it might as well do big batches and set yourself up for a while.
 
hiprsha666 said:
Pharma GH is a little pricey for my taste. I'm sticking to generics for now. But looks like a good plan. For slin I usually just do 10-14 iu pwo. Sometimes I'll do two a day. But I'm trying not to get too fat. EQ and the ghrp will have you hungry as ****. When I use ghrp 2 I feel massive hunger pangs within 20 minutes. It's a nice effect on the bulk. I like EQ at a gram+ a week. Real nice at those doses. Homebrewing is the ****. If you're gonna do it might as well do big batches and set yourself up for a while.
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Yeah pharma GH is pricey but throwing it in at low dose with everything else is awesome. I'm mainly looking for the low dose to hold off fat storage while using slin, the more the better. T3 will also be thrown in for bursts during my bulk.

For my GHRP I'm going with Ipamorelin, it's cleaner and I honestly don't need the hunger increase. I can already put down 4k calories pretty easy. I'm thinking of keeping calories in that range with huge refeeds on Sundays since those are normally my off days.

I will be eating around 4k calories relatively clean day to day. Saturday will be my leg day followed by a huge 8000k refeed on Sundays. I will be hitting my weak point (back width) on Monday followed by hamstrings on Tuesdays. I always liked to concept of large muscle work grouped together with a huge off day refeed in the middle. It worked well on my last bulk and hopefully with the amount of gear I will be using and hard training i will bring up some weak points.
 
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