Guest viewing is limited

Doggcrap, myokem and ... a tyga?

tyga tyga said:
A little. She'll be sick as a dog one day throwing up, sweating and chills the whole nine. But, the next day will be fine.. That and our pantry has never been so full of random foods lol
Click to expand...

Hope she feels better soon. Just remind her that not all pregnancies are the same. The second, third, and fourth will be much smoother! Lol

The rough times will be worth it when the baby is big enough to see clearly on the ultrasound. Should be soon...
 
tyga tyga said:
A little. She'll be sick as a dog one day throwing up, sweating and chills the whole nine. But, the next day will be fine.. That and our pantry has never been so full of random foods lol
Click to expand...

Poor thing! How far along is she now? Peter is right- not every pregnancy is the same, she may not even get sick at all with any other pregnancy. Hope she feels better soon! That is no fun!!
 
Great pulls! I had to pull 455x3 from the floor the other week for 3 sets, but that felt like RPE 9! So you could be looking at a bigger single than you think at the meet.

We'll have to have a big dinner the night before, and I'll probably come support you for the competition. I'd like to get a feel for Power Body before I do my meet in March.

Thought you hurt your pec? Mine was still a no-go as of Sunday.
 
peter01 said:
Hope she feels better soon. Just remind her that not all pregnancies are the same. The second, third, and fourth will be much smoother! Lol The rough times will be worth it when the baby is big enough to see clearly on the ultrasound. Should be soon...
Click to expand...
lol thanks but, I want to stop at one lol
love2liftkat said:
Poor thing! How far along is she now? Peter is right- not every pregnancy is the same, she may not even get sick at all with any other pregnancy. Hope she feels better soon! That is no fun!!
Click to expand...
thanks! shes 10 weeks now.
Hyde said:
Great pulls! I had to pull 455x3 from the floor the other week for 3 sets, but that felt like RPE 9! So you could be looking at a bigger single than you think at the meet. We'll have to have a big dinner the night before, and I'll probably come support you for the competition. I'd like to get a feel for Power Body before I do my meet in March. Thought you hurt your pec? Mine was still a no-go as of Sunday.
Click to expand...
oh it definitely was super tender, and I shouldn't have even board pressed but my stubbornness made me.

Depending on what I weigh Friday night, I may not do a big dinner. However, after the meet.. Chow town it is! You'll meet my bro and his wife, my training partner and his wife and of course my wife.. But you've met her already lol

We have to get together tho for sure
 
tyga tyga said:
lol thanks but, I want to stop at one lolthanks! shes 10 weeks now. oh it definitely was super tender, and I shouldn't have even board pressed but my stubbornness made me.

Depending on what I weigh Friday night, I may not do a big dinner. However, after the meet.. Chow town it is! You'll meet my bro and his wife, my training partner and his wife and of course my wife.. But you've met her already lol

We have to get together tho for sure
Click to expand...

Do you have to weigh the morning of?? If so, that's way tougher. I would never cut for that. But I'm looking forward to it!
 
Hyde said:
Do you have to weigh the morning of?? If so, that's way tougher. I would never cut for that. But I'm looking forward to it!
Click to expand...
yeah weigh-in starts at 7am the day of. I'll weigh in right at 7 then go demolish some foodz

I shouldn't have to cut, I'm going to add 15min cardio (tabata) three days a week until the meet. I should come in right at 148.75
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Belt less pause high bar oly squat (dats a mouf full) 3ct
275x3 @9
255x3 @9

Pec was stupid tender soooo I just did high rep feet up pause bench
155x15 3ct pause

Seated ISO lateral military (myo rep)
90x15+12+10
 
Swelfie update
Invalid Link Removed

Was sitting at 152.2lb this morning.
 
This morning I was 222.8.....without abs popping through lol. Definitely without. I need to tighten things up, but with all the holidays (2 christmas days, new years, gf's birthday dinners with 2 different families) and peaking some for this saturday there's just been no shortage of calories. Just happy I've only gained a couple lbs since before thanksgiving.
 
Hyde said:
This morning I was 222.8.....without abs popping through lol. Definitely without. I need to tighten things up, but with all the holidays (2 christmas days, new years, gf's birthday dinners with 2 different families) and peaking some for this saturday there's just been no shortage of calories. Just happy I've only gained a couple lbs since before thanksgiving.
Click to expand...
dood that's a good weight for off cycle. I feel you on the holiday weight gain and copious amounts of food. It's worse when your dating or married because like you said, there's multiple events/dinners and lunches.
 
tyga tyga said:
dood that's a good weight for off cycle. I feel you on the holiday weight gain and copious amounts of food. It's worse when your dating or married because like you said, there's multiple events/dinners and lunches.
Click to expand...

We had FIVE Christmas meals we ate at over 3-4 days.....first world problems. Honestly I've had like no trouble holding virtually all of my weight from the last cycle. Lost 3-4lbs of glycogen in the first week and that was it. Idk if the Ep1c helped or what, but no big strength dips either. Not nearly as bad as usual - isolations like Ez Bar Skullcrushers dropped from 100 to 90 for a set of 5, but all the big lifts were barely noticeable. Maybe 20lbs off them.
 
Hyde said:
We had FIVE Christmas meals we ate at over 3-4 days.....first world problems. Honestly I've had like no trouble holding virtually all of my weight from the last cycle. Lost 3-4lbs of glycogen in the first week and that was it. Idk if the Ep1c helped or what, but no big strength dips either. Not nearly as bad as usual - isolations like Ez Bar Skullcrushers dropped from 100 to 90 for a set of 5, but all the big lifts were barely noticeable. Maybe 20lbs off them.
Click to expand...

Are you still using the EP1C?
 
tyga tyga said:
Are you still using the EP1C?
Click to expand...

Yup, 2 caps preWO only. Half Human has run Folli & Ep1c both a couple times and feels that it's a waste taking every day, not really the kind of supp you load - more of an immediate thing, like amentoflavone I suppose. Seems to work fine and last much longer preWO only, like ArA, so that's how I've been doing it. Can't complain at all.
 
Hyde said:
Yup, 2 caps preWO only. Half Human has run Folli & Ep1c both a couple times and feels that it's a waste taking every day, not really the kind of supp you load - more of an immediate thing, like amentoflavone I suppose. Seems to work fine and last much longer preWO only, like ArA, so that's how I've been doing it. Can't complain at all.
Click to expand...

Awesome. I'm all for stretching supplements out!

What I do with magnitropin is
Workout days - 3 caps w/breakfast , 3 caps pre workout (30 mins) with karbolyn (25g)
"Rest days" - 2 caps w/breakfast, 2 caps w/lunch and 2 caps w/dinner

Then I don't take any magnitropin on Sunday's.
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Sumo deadlift - belt less
365x3 @9
345x3 @9

Db incline
75x10
75x10

Seated cable row- 3 sets
Snatch high row- 3 sets
Seated ham curls- 3 sets

Sumos felt really good today, especially belt less. Also, took my lacrosse ball and took it to my upper pec/clavicle where it ties into my front delt. That helped with the pec pain. I'll mash again tonight and see if that helps more. I really wanted to push heavy(er) weight on inclines but I need to heal this pec up!
 
Dude. Tested all my lifts at a mock meet at Eagle Gym today (took about 4 hours) - my meet lifts from Oct 13th were 480, 287, & 562 on cycle. PR'd every lift OFF CYCLE today - totaled 1,350 belt and knee sleeves. 485, 295, & 570 (couple people said it might get called for ramping, but it's def a gym record).

485 without wraps:
[video=youtube;aOOmj48EGn8]https://www.youtube.com/watch?v=aOOmj48EGn8&list=UUWGh-0bq5gyNWJWjU2zsPmA[/video]

295:
[video=youtube;FV3-rQiUlik]https://www.youtube.com/watch?v=FV3-rQiUlik&list=UUWGh-0bq5gyNWJWjU2zsPmA[/video]

No video of 570, but most definitely locked it out. It flies to my knees. No hitch but maybe ramping. Need to start hitting some pause deadz.
 
Makes me wonder if I should stay off cycle for this next meet prep - 22lbs added to drugged total off of them is pretty hard to argue with for 3 months of hard work. Also makes me wonder if I should run yet another Cube Kingpin cycle. Was gonna use Paul Carter's Base Building for 6wks then his 6wk peak/deload but....the Cube certainly ain't broke....

That's literally a 50lb off-cycle squat PR. Thoughts?
 
Hyde said:
Makes me wonder if I should stay off cycle for this next meet prep - 22lbs added to drugged total off of them is pretty hard to argue with for 3 months of hard work. Also makes me wonder if I should run yet another Cube Kingpin cycle. Was gonna use Paul Carter's Base Building for 6wks then his 6wk peak/deload but....the Cube certainly ain't broke.... That's literally a 50lb off-cycle squat PR. Thoughts?
Click to expand...

I'd go ahead and stick with kingpin since it's obviously working for you. That bench looked like butter too, you've done a helluva job off cycle.

I'd say roll with the natty progress right now, you're doing well bro.
 
tyga tyga said:
I'd go ahead and stick with kingpin since it's obviously working for you. That bench looked like butter too, you've done a helluva job off cycle.

I'd say roll with the natty progress right now, you're doing well bro.
Click to expand...

Glad you're agreeing - not sure I'll total 1,400 on March 28th without peds, but I will def PR if things go right, and then I can go on cycle for a summer meet if I want always.
 
Great sumo's Tyga! Hope the peck heals quick!

Awesome work Hyde!! Those are pretty impressive natty strength gains!
 
CYCLE II
REACTIVE TRAINING SYSTEMS

Comp squat (triples)
300x3 @8
320x3 @9
300x3 @9 (load drop 7%)

Comp bench (triples) *boob is still hurting! I'm going to completely skip the accessory bench Wednesday and put my TENS unit on that area on a low setting.
265x3 @8+
275x3 @9+
255x3 @9 (load drop 7%)

Dead stop skull crushers from the floor
3 sets

Db rear delt fly
4 sets

I hate that my pec is strained. Such a bummer AND its a hindrance on my progression! Everything felt heavy today, everything. I did eat junk yesterday and had a cheat meal Friday night (which consisted of two donuts, two prices fudge and a boatload of hot wings). Saturday night I ate a bunch of home made guac w/chips and two donuts from Casey's gas station (swear these are fire). And, yesterday I ate two bowls from chipotle. A protein shake and some dessert my dad made over at their house. Needless to say I hit a minimum on protein last night (maybe less) when I stopped tracking I was at only 109g pro.

There is a reason I ate crap, I was out of town lol i only put on an additional pound. I'm definitely holding some water. Should hit baseline in a few days again.
 
cumminslifter said:
dont push that injury. last thing you need is to make it worse
Click to expand...

This. Pretty much everyone in Sean's training log told me to stay the f off of a bench and just focus hard on my OHP til bench no longer hurt. Took prob 10 days off bench and when I peaked for Saturday I had no pain and went on to bench a PR lol

Let it heal now, you're a month out so you could still stand to drop a week out - just decimate some standing strict OHP (and DON'T lean back, keep it strict) for the same sets/reps/rpe as your RTS programming calls out for the day. It's not ideal, but I'm coming to find that every peaking cycle I partake in involves working around various tweaks that occur along the way. I'd love a cycle where something didn't bother me at some point, but then I prob wouldn't make progress either lol
 
CYCLE II
REACTIVE TRAINING SYSTEMS
"Triples"

Comp deadlift
405x3 @9
385x3 @9 back off set load drop

Goblet squat
65, 75, 85 all for 12 reps
65x10 paused

Bench
*no bench. Stuck my tens on my right boob where the pec major ties into the armpit for twenty minutes then stretched for a good minute or two. Will repeat that again

Behind the neck bb military
95x8x4 tempo 3-1-0-1

Face pull superset w/plate loaded preacher curl
4 sets

Hopefully Friday I'll be able to bench, again that depends on how the pec feels. On a side note I got 4lbs of bear meat tonightInvalid Link Removed and I'll be getting steaks and more ground bear in a week. This goes well with my grass fed beef :D

Psh, and they say flexible dieters eat junk. They say, flexible dieting is a joke lololol we eat good and "clean"
 
Awesome job! I'm so behind on logs!!!! Can't wait to see how you cook it!
 
Bear meat....now there's something I've never tried before.

Is the meat fatty or lean?? Pics aren't coming through on phone ...
 
fueledpassion said:
Tyga, are u running 2g of Taurine/day? I want u to go get some RIGHT NOW if u arent running it. It will prevent an almost guaranteed permanent heart damage from Clen.
Click to expand...
wait whoa lol

No I'm not senior. Looks like I'll be grabbing some taurine, thanks bud.
 
peter01 said:
Bear meat....now there's something I've never tried before. Is the meat fatty or lean?? Pics aren't coming through on phone ...
Click to expand...

It's leaner. It's got about 9g per 4oz

Can't wait to party these out :D
 
fueledpassion said:
Because of its long half-life, Clen depletes Taurine levels, which is a necessary amino acid for heart function.
Click to expand...

The reason for this is it helps electrolyte diffusion in/out of cells rolling, while running beta agonists, excessive stims, etc. it tends to kick a lot out and not let it back in.

Taurine helps with cramps, and even back pumps on cycle which are partly due to electrolyte imbalances on cycle, sodium tolerance drops on anabolics as well.

I love taurine for anything that gives cramps
 
Driven2lift said:
The reason for this is it helps electrolyte diffusion in/out of cells rolling, while running beta agonists, excessive stims, etc. it tends to kick a lot out and not let it back in.

Taurine helps with cramps, and even back pumps on cycle which are partly due to electrolyte imbalances on cycle, sodium tolerance drops on anabolics as well.

I love taurine for anything that gives cramps
Click to expand...

Thanks for the detailed explanation. I would have needed to go back to the study to find that if someone asked.
 
How much weight are you needing to cut for the 7th? If it's within 8lbs you don't need to lose any weight really.
 
Hyde said:
How much weight are you needing to cut for the 7th? If it's within 8lbs you don't need to lose any weight really.
Click to expand...
4-6lbs

I more or less took it this morning to keep me awake lol
 
tyga tyga said:
4-6lbs

I more or less took it this morning to keep me awake lol
Click to expand...

Prioritize your sleep right now, with intensity as high as it is. You can only control so much in life but do your part to try to get that deep GH release. I wouldn't screw with Clen while off anabolics. Those 4-6lbs might end up being more LBM than you'd be willing to trade.
 
Hyde said:
Prioritize your sleep right now, with intensity as high as it is. You can only control so much in life but do your part to try to get that deep GH release. I wouldn't screw with Clen while off anabolics. Those 4-6lbs might end up being more LBM than you'd be willing to trade.
Click to expand...

I get a solid 7.5hr of sleep every night, more on the weekends.

I'll put the clen down :(

Read an interesting article regarding clen and helping of cortisol control.

I need to stop being lazy and add my cardio back in
 
Adding cardio back in is literally my very last step in a diet lol. It should really come before I up my supplement game but cardio blowsss.

Oddly after a solid week of it once it is routine it doesn't bother me at all
 
Driven2lift said:
Adding cardio back in is literally my very last step in a diet lol. It should really come before I up my supplement game but cardio blowsss. Oddly after a solid week of it once it is routine it doesn't bother me at all
Click to expand...

Same here lol that's why I dread the day I pick my next bb'ing show lol lotsa cardio :/ actually maybe not, I stayed relatively lean.
 
Watch Invalid Link Removed for our latest release 8)

And if you haven't signed up for "thelab" at our homepage I suggest you head over and do so.

Invalid Link Removed
 
You must log in or register to reply here.
Back
Top