E Inhabiting Me? Not With Inhibit-E!
- Thread starter mountainman33
- Start date
mountainman33
Well-known member
Had the kids this weekend so I wasn't able to get to the gym until this morning.
Hams and Calves
SLDLs / Single Leg Raises to 2 leg raises, 1 min. rest
135 x 15 / BW x 8, 8, 5, 5 - BW x 10
185 x 10 / BW x 8, 8, 5, 5 - BW x 10
225 x 8 / BW x 7, 7, 5, 5 - BW x 10
225 x 8 / BW x 7, 7, 5, 5 - BW x 8
135 x 12 / BW x 7, 7, 5, 5 - BW x 8
Seated Leg Curls / Seated Smith Raises, 30 secs. rest
110 x 12 / 225 x 18
110 x 11 / 245 x 15
90 x 12 / 245 x 15
90 x 11 / 245 x 13
Leg Press, High Feet / Leg Press Raises to Standing BW Raises, 1 min. rest
388 x 15 / 388 x 10, BW x 10
388 x 15 / 388 x 8, BW x 10
388 x 15 / 388 x 7, BW x 9
DB SLDLs / Donkey Machine Raises, 45 secs. rest
75s x 12 / 110 x 18
75s x 12 / 110 x 16
Seated Leg Curls / Donkey Machine Raises, No Rest
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
Rest 2 mins.
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
Still getting fired up before the gym. Aggression is becoming a slight bit of an issue, but I can usually get myself back i check pretty quickly. Alpha male tends to come out more often. I'm starting to dry out a touch as well. My girlfriend noticed the veins on my forearms and asked why they were showing so much more than usual. That to me was a good sign. Acne is starting to subside.
Hams and Calves
SLDLs / Single Leg Raises to 2 leg raises, 1 min. rest
135 x 15 / BW x 8, 8, 5, 5 - BW x 10
185 x 10 / BW x 8, 8, 5, 5 - BW x 10
225 x 8 / BW x 7, 7, 5, 5 - BW x 10
225 x 8 / BW x 7, 7, 5, 5 - BW x 8
135 x 12 / BW x 7, 7, 5, 5 - BW x 8
Seated Leg Curls / Seated Smith Raises, 30 secs. rest
110 x 12 / 225 x 18
110 x 11 / 245 x 15
90 x 12 / 245 x 15
90 x 11 / 245 x 13
Leg Press, High Feet / Leg Press Raises to Standing BW Raises, 1 min. rest
388 x 15 / 388 x 10, BW x 10
388 x 15 / 388 x 8, BW x 10
388 x 15 / 388 x 7, BW x 9
DB SLDLs / Donkey Machine Raises, 45 secs. rest
75s x 12 / 110 x 18
75s x 12 / 110 x 16
Seated Leg Curls / Donkey Machine Raises, No Rest
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
Rest 2 mins.
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
90 x 10 / 150 x 5, 140 x 5, 130 x 5, 120 x 5
Still getting fired up before the gym. Aggression is becoming a slight bit of an issue, but I can usually get myself back i check pretty quickly. Alpha male tends to come out more often. I'm starting to dry out a touch as well. My girlfriend noticed the veins on my forearms and asked why they were showing so much more than usual. That to me was a good sign. Acne is starting to subside.
mountainman33
Well-known member
Chest and Delts
Been having issues getting a full nights sleep the last week or so. I have Growth Factor XT that's supposed to be here today, and based on reviews and what I've read, that should help immensely.
Seated DB OHP / Flat Bench DB Flys, 1 min. 15 secs. rest
40s x 12 / 20s x 12
50s x 10 / 25s x 10
55s x 8 / 30s x 8
60s x 6 / 30s x 7
Slight Incline DB Press / Standing DB Lateral Raises, w/ 2 sec. top hold, 45 secs rest
55s x 10 / 15s x 8
60s x 8 / 15s x 7
65s x 7 / 20s x 4, 15s x 3
High Pulley Cable Flys, 2 sec. squeeze / Smith Seated OHP, 4 sec. negs., 1 min. rest
20s x 10 / 95 x 6
20s x 10 / 95 x 5
25s x 8 / 85 x 8
20s x 9 / 85 x 7
As usual those slow negatives burn like a mofo.
Flat BP / Low Cable Laterals, alternating, 45 secs. rest
135 x 12 / 15 x 6, 6, 4, 4
135 x 11 / 15 x 5, 5, 4, 4
135 x 10 / 15 x 5, 5, 3, 3
Keeping to the shorter rest periods sucks, but the pump is crazy.
Negative Only Dips / 1 Arm Cable OHP / High Pulley Cable Crnch / Dip Hold Knee Raises, 1 min. rest
BW x 6 / 20 x 9, 9 / 50 x 12 / 10
BW x 6 / 20 x 9, 9 / 50 x 12 / 10
BW x 6 / 20 x 9, 9 / 50 x 12 / 10
During these sets there was a guy going right behind me using the steps on the dip chair to do calf raises. Really? Cuz there's NOWHERE else to do calf raises in this whole gym?
HIIT
Bicycle Crunches / Push Ups / Plank / Underhand Plate Front Raises / Russian Twists, 30 secs. rest
12 / 8 / 20 secs. / 10s x 8 / 10 x 12
12 / 8 / 20 secs. / 10s x 8 / 10 x 12
12 / 8 / 20 secs. / 10s x 8 / 10 x 12
Not noticing anything as far as strength increases, although this a hypertrophy phase, but my volume and endurance have gone up.
Been having issues getting a full nights sleep the last week or so. I have Growth Factor XT that's supposed to be here today, and based on reviews and what I've read, that should help immensely.
Seated DB OHP / Flat Bench DB Flys, 1 min. 15 secs. rest
40s x 12 / 20s x 12
50s x 10 / 25s x 10
55s x 8 / 30s x 8
60s x 6 / 30s x 7
Slight Incline DB Press / Standing DB Lateral Raises, w/ 2 sec. top hold, 45 secs rest
55s x 10 / 15s x 8
60s x 8 / 15s x 7
65s x 7 / 20s x 4, 15s x 3
High Pulley Cable Flys, 2 sec. squeeze / Smith Seated OHP, 4 sec. negs., 1 min. rest
20s x 10 / 95 x 6
20s x 10 / 95 x 5
25s x 8 / 85 x 8
20s x 9 / 85 x 7
As usual those slow negatives burn like a mofo.
Flat BP / Low Cable Laterals, alternating, 45 secs. rest
135 x 12 / 15 x 6, 6, 4, 4
135 x 11 / 15 x 5, 5, 4, 4
135 x 10 / 15 x 5, 5, 3, 3
Keeping to the shorter rest periods sucks, but the pump is crazy.
Negative Only Dips / 1 Arm Cable OHP / High Pulley Cable Crnch / Dip Hold Knee Raises, 1 min. rest
BW x 6 / 20 x 9, 9 / 50 x 12 / 10
BW x 6 / 20 x 9, 9 / 50 x 12 / 10
BW x 6 / 20 x 9, 9 / 50 x 12 / 10
During these sets there was a guy going right behind me using the steps on the dip chair to do calf raises. Really? Cuz there's NOWHERE else to do calf raises in this whole gym?
HIIT
Bicycle Crunches / Push Ups / Plank / Underhand Plate Front Raises / Russian Twists, 30 secs. rest
12 / 8 / 20 secs. / 10s x 8 / 10 x 12
12 / 8 / 20 secs. / 10s x 8 / 10 x 12
12 / 8 / 20 secs. / 10s x 8 / 10 x 12
Not noticing anything as far as strength increases, although this a hypertrophy phase, but my volume and endurance have gone up.
mountainman33
Well-known member
So not sure what was going on, but I was hungry ALL DAY yesterday. I did the math and put down almost 5,000 calories.
mountainman33
Well-known member
Slept like @ss last night. But I still managed to muster some energy and get the ball rolling.
Quads and Calves
Squats / Standing Smith Raises
135 x 12 / 135 x 20
185 x 8 / 185 x 15
225 x 6 / 225 x 10
315 x 4 (Rep PR) / 315 x 6, BW x 10
335 x 2 (Weight and Rep PR) / BW x 25
355 x 1 (Weight PR!) / BW x 25
315 x 3 / 315 x 7, BW x 8
225 x 10 / 225 x 15
Not sure what happened, and maybe it's all in my head. I got 315 for a weight PR about a month ago, then got 315 for 3 reps for a rep PR about 2 weeks ago. Getting 335, AND FOR REPS, then getting 355 (for what I would consider a full ROM to parallel rep, but not sure a PL judge would give me the rep) felt amazing. I got another regular to spot me on the 355, and I started kicking myself for going for the gusto, but what's the point in working out if you're not going to push yourself to keep growing? 315 felt easy after, and 225 was a piece of cake. Time to start testing some other lifts.
Leg Exts. / Seated Smith Raises
130 x 10 / 225 x 20
150 x 10 / 285 x 15
150 x 10 / 285 x 14
Leg Press / Leg Press Calf Raise to standing Raises
478 x 10 / 478 x 8, BW x 10
658 x 8 / 658 x 4, BW x 10
838 x 6, 748 x 4 / 748 x 3, BW x 12
478 x 15 / 478 x 6, BW x 10
Front Squats / DB Standing Raises
135 x 10 / 55 x 16
155 x 8 / 55 x 16
155 x 8 / 55 x 16
Back Squats 135 x 12 / Standing Raises 135 x 20
Was breathing pretty hard on after each set, but they felt really good.
HIIT
Leg Exts. / Donkey Calf Machine, No rest
130 x 10 / 150 x 12
130 x 8 / 150 x 10
Rest 45 secs.
110 x 10 / 130 x 12
110 x 8 / 130 x 10
This workout just kept going and going, and I was super late to work, but totally worth it. Going and down stairs at home while I was getting ready for work sucked, but I knew I got a kick @ss workout in today. Now just to eat my weight on protein.
Quads and Calves
Squats / Standing Smith Raises
135 x 12 / 135 x 20
185 x 8 / 185 x 15
225 x 6 / 225 x 10
315 x 4 (Rep PR) / 315 x 6, BW x 10
335 x 2 (Weight and Rep PR) / BW x 25
355 x 1 (Weight PR!) / BW x 25
315 x 3 / 315 x 7, BW x 8
225 x 10 / 225 x 15
Not sure what happened, and maybe it's all in my head. I got 315 for a weight PR about a month ago, then got 315 for 3 reps for a rep PR about 2 weeks ago. Getting 335, AND FOR REPS, then getting 355 (for what I would consider a full ROM to parallel rep, but not sure a PL judge would give me the rep) felt amazing. I got another regular to spot me on the 355, and I started kicking myself for going for the gusto, but what's the point in working out if you're not going to push yourself to keep growing? 315 felt easy after, and 225 was a piece of cake. Time to start testing some other lifts.
Leg Exts. / Seated Smith Raises
130 x 10 / 225 x 20
150 x 10 / 285 x 15
150 x 10 / 285 x 14
Leg Press / Leg Press Calf Raise to standing Raises
478 x 10 / 478 x 8, BW x 10
658 x 8 / 658 x 4, BW x 10
838 x 6, 748 x 4 / 748 x 3, BW x 12
478 x 15 / 478 x 6, BW x 10
Front Squats / DB Standing Raises
135 x 10 / 55 x 16
155 x 8 / 55 x 16
155 x 8 / 55 x 16
Back Squats 135 x 12 / Standing Raises 135 x 20
Was breathing pretty hard on after each set, but they felt really good.
HIIT
Leg Exts. / Donkey Calf Machine, No rest
130 x 10 / 150 x 12
130 x 8 / 150 x 10
Rest 45 secs.
110 x 10 / 130 x 12
110 x 8 / 130 x 10
This workout just kept going and going, and I was super late to work, but totally worth it. Going and down stairs at home while I was getting ready for work sucked, but I knew I got a kick @ss workout in today. Now just to eat my weight on protein.
mountainman33
Well-known member
Starting to get some facial acne now. I'm 36! WTF?! Anyway, I know my test is up in that case. :icon16:
Lats and Traps
Neutral Grip Pull Ups / 45 Degree Reverse DB Flys, 45 secs. rest
BW x 10 / 10s x 12
BW x 8 / 15s x 8
BW x 7 / 15s x 8
BW x 6, BW x 2 / 20s x 5, 15s x 4
Bentover Overhand Rows / Skier Pulldowns, 30 secs. rest
185 x 6 / 50 x 5
185 x 5 / 50 x 5
165 x 6 / 50 x 5
Bentover DB Rows / Static Reverse Flys
75 x 6, 6 / 15s x 25 secs.
75 x 6, 6 / 15s x 22 secs.
70 x 6, 6 / 15s x 19 secs.
Wide Overhand Cable Rows to Underhand Cable Rows / Dip Hold Knee Raises
120 x 6, 120 x 5 / 10
120 x 6, 120 x 5 / 10
120 x 6, 120 x 5 / 10
Wide Grip Pull Downs, 4 sec. negs. / Suitcase Rows / Toe to Bar Leg Raises
140 x 6 / 55s x 6 / 6
140 x 6 / 55s x 6 / 6
140 x 6 / 55s x 6 / 6
Ran out of time due to having to go back home half way to the gym since I forgot my sneakers. Still felt pretty good, like I got enough work in. I could have done more though. My arms were pretty pumped and forearms were road mappy. My abs were showing pretty well in the mirror too while I was shaving. No joint issues to speak of so far. 2 weeks in, so I'm feeling like there may not be any.
Lats and Traps
Neutral Grip Pull Ups / 45 Degree Reverse DB Flys, 45 secs. rest
BW x 10 / 10s x 12
BW x 8 / 15s x 8
BW x 7 / 15s x 8
BW x 6, BW x 2 / 20s x 5, 15s x 4
Bentover Overhand Rows / Skier Pulldowns, 30 secs. rest
185 x 6 / 50 x 5
185 x 5 / 50 x 5
165 x 6 / 50 x 5
Bentover DB Rows / Static Reverse Flys
75 x 6, 6 / 15s x 25 secs.
75 x 6, 6 / 15s x 22 secs.
70 x 6, 6 / 15s x 19 secs.
Wide Overhand Cable Rows to Underhand Cable Rows / Dip Hold Knee Raises
120 x 6, 120 x 5 / 10
120 x 6, 120 x 5 / 10
120 x 6, 120 x 5 / 10
Wide Grip Pull Downs, 4 sec. negs. / Suitcase Rows / Toe to Bar Leg Raises
140 x 6 / 55s x 6 / 6
140 x 6 / 55s x 6 / 6
140 x 6 / 55s x 6 / 6
Ran out of time due to having to go back home half way to the gym since I forgot my sneakers. Still felt pretty good, like I got enough work in. I could have done more though. My arms were pretty pumped and forearms were road mappy. My abs were showing pretty well in the mirror too while I was shaving. No joint issues to speak of so far. 2 weeks in, so I'm feeling like there may not be any.
Jiigzz
Legend
I feel your pain on the acne front. I just use a topical and an anti biotic and it works
Toe to bars are brutal on the abs; statted doing them a year ago and havent looked back
mountainman33
Well-known member
I feel your pain on the acne front. I just use a topical and an anti biotic and it works
Toe to bars are brutal on the abs; statted doing them a year ago and havent looked back
I used to do them a lot, and when I trained the UVM basketball team I'd have them do them as well. Some of the guys thought they were all tough until they tried and could only get one or 2. Made me chuckle.
ahh123
Active member
Would love to hear yours or anybody's else feedback how this Inhibit E compares with topical formestane for drying out and showing abs or overall AI?
Have to say I'm extremely impressed with topical formestane but with ban now coming most of us will have to look for alternative AI or something in oral form.
mountainman33
Well-known member
Never used forma so I couldn't say, but I'm getting the same type of results from running arimistane, except no joint problems so far.
mountainman33
Well-known member
So I know I said I wasn't going to lift today, but after reading Thibadeau's article yesterday I was inspired to do some arm work after working my back yesterday. I do have to admit that I felt a little like a douche doing my first strictly arm day in over 8 years. I threw in delts to try and break it up and me feel less douchey.
Standing Cable Curls, Wide grip / Seated DB OHP, 45 secs. rest
35 x 15 / 40s x 12
35 x 15 / 40s x 12
40 x 12 / 45s x 10, 40s x 3
Standing Cable Upright Rows / High Pulley Tri Exts., 45 secs. rest
65 x 12 / 50 x 12
70 x 12 / 60 x 12
70 x 10, 60 x 3 / 60 x 10, 50 x 4
Seated Cable Precher Curls / Seated BB OHP, 30 secs. rest
45 x 12 / 65 x 12
45 x 11 / 75 x 8, 65 x 4
45 x 10, 35 x 3 / 65 x 10
Everything from my neck down was pumped beyond belief. I haven't had an arm pump like this in a VERY long time. I may actually start doing an arm day once a month, maybe even a little more often.
Rope Cable Hammer Curls / Low Pulley OH Rope Tri Exts. / DB Laterals, 30 secs rest
60 x 12 / 60 x 12 / 15s x 12
60 x 12 / 60 x 12 / 15s x 12
60 x 12 / 60 x 12 / 15s x 12
Seated Incline DB Curls / Seated Incline OH DB Tri Exts. / Face Pulls, 1 min. rest
20s x 12 / 20s x 12 / 50 x 12
20s x 12 / 20s x 12 / 50 x 12
20s x 12 / 20s x 12 / 50 x 12
Upright DB Rows to DB OHP, 1 min. rest
40s x 8 - 40s x 8
45s x 7 - 45s x 7
50s x 6 - 50s x 6
Seated DB Hold, Knuckles Up to Static DB Wrist Curl, 45 secs. rest
75s x KU = 15 secs, WC = 20 secs.
75s x KU = 13 secs, WC = 18 secs.
75s x KU = 11 secs, WC = 16 secs.
Oddly enough when all was said and done I felt pretty good about my workout. Holding the steering wheel on my way home kind of sucked, but I liked the tired feeling, it has been a while since I've had that.
Standing Cable Curls, Wide grip / Seated DB OHP, 45 secs. rest
35 x 15 / 40s x 12
35 x 15 / 40s x 12
40 x 12 / 45s x 10, 40s x 3
Standing Cable Upright Rows / High Pulley Tri Exts., 45 secs. rest
65 x 12 / 50 x 12
70 x 12 / 60 x 12
70 x 10, 60 x 3 / 60 x 10, 50 x 4
Seated Cable Precher Curls / Seated BB OHP, 30 secs. rest
45 x 12 / 65 x 12
45 x 11 / 75 x 8, 65 x 4
45 x 10, 35 x 3 / 65 x 10
Everything from my neck down was pumped beyond belief. I haven't had an arm pump like this in a VERY long time. I may actually start doing an arm day once a month, maybe even a little more often.
Rope Cable Hammer Curls / Low Pulley OH Rope Tri Exts. / DB Laterals, 30 secs rest
60 x 12 / 60 x 12 / 15s x 12
60 x 12 / 60 x 12 / 15s x 12
60 x 12 / 60 x 12 / 15s x 12
Seated Incline DB Curls / Seated Incline OH DB Tri Exts. / Face Pulls, 1 min. rest
20s x 12 / 20s x 12 / 50 x 12
20s x 12 / 20s x 12 / 50 x 12
20s x 12 / 20s x 12 / 50 x 12
Upright DB Rows to DB OHP, 1 min. rest
40s x 8 - 40s x 8
45s x 7 - 45s x 7
50s x 6 - 50s x 6
Seated DB Hold, Knuckles Up to Static DB Wrist Curl, 45 secs. rest
75s x KU = 15 secs, WC = 20 secs.
75s x KU = 13 secs, WC = 18 secs.
75s x KU = 11 secs, WC = 16 secs.
Oddly enough when all was said and done I felt pretty good about my workout. Holding the steering wheel on my way home kind of sucked, but I liked the tired feeling, it has been a while since I've had that.
mountainman33
Well-known member
So I won't have time until tomorrow to write up the full workout from today, but hit deads hard today and after 415 for 2 reps I hit a PR for 1 rep at 435 lbs.
mountainman33
Well-known member
Yesterday
Leg Power Day
Started out warming up a ton on the bike, my hip was feeling kind of stiff, but after a bit of LIGHT stretching and some mobility work everything seemed ok.
DLs / Single Leg Calf Raises
135 x 6 / BW x 8,8,8,8
225 x 6 / BW x 8,8,8,8
315 x 5 / BW x 8,8,8,8
365 x 3 / BW x 8,8,8,8
405 x 3 / BW x 8,8,8,8
415 x 2 / BW x 8,8,8,8
435 x 1 / BW x 8,8,8,8 (Weight PR)
315 x 3 / BW x 8,8,8,8
225 x 5 / BW x 8,8,8,8
Felt good getting back to deadlifts. It had a long time since I deadlifted. The 435 wasn't exactly easy, but I almost felt like I could have had another 10 or 20 lbs. on the bar. I did start to lose my grip a little at the top hold though. Need to add more grip work into my training again.
Leg Press, High Foot Placement / Leg Press Calf Raises to Standing Raises
568 x 8 / 586 x 6, BW x 12
658 x 8 / 658 x 4, BW x 12
748 x 8 / BW x 20
838 x 8 / BW x 20
DB SLDLs / Seated Smith Raises
75s x 10 / 275 x 15
75s x 10 / 275 x 15
75s x 10 / 275 x 15
Front Squats to Depth Jumps / DB Standing Calf Raises
135 x 3, BW x 3 / 45 x 12
185 x 3, BW x 3 / 45 x 12
185 x 3, BW x 3 / 45 x 12
I wanted to keep going but the gym was getting too crowded. It was getting harder to find free equipment. I was feeling super strong the whole way through though. Even on the Depth jumps I was still getting super high, or at least I felt like I was.
Leg Power Day
Started out warming up a ton on the bike, my hip was feeling kind of stiff, but after a bit of LIGHT stretching and some mobility work everything seemed ok.
DLs / Single Leg Calf Raises
135 x 6 / BW x 8,8,8,8
225 x 6 / BW x 8,8,8,8
315 x 5 / BW x 8,8,8,8
365 x 3 / BW x 8,8,8,8
405 x 3 / BW x 8,8,8,8
415 x 2 / BW x 8,8,8,8
435 x 1 / BW x 8,8,8,8 (Weight PR)
315 x 3 / BW x 8,8,8,8
225 x 5 / BW x 8,8,8,8
Felt good getting back to deadlifts. It had a long time since I deadlifted. The 435 wasn't exactly easy, but I almost felt like I could have had another 10 or 20 lbs. on the bar. I did start to lose my grip a little at the top hold though. Need to add more grip work into my training again.
Leg Press, High Foot Placement / Leg Press Calf Raises to Standing Raises
568 x 8 / 586 x 6, BW x 12
658 x 8 / 658 x 4, BW x 12
748 x 8 / BW x 20
838 x 8 / BW x 20
DB SLDLs / Seated Smith Raises
75s x 10 / 275 x 15
75s x 10 / 275 x 15
75s x 10 / 275 x 15
Front Squats to Depth Jumps / DB Standing Calf Raises
135 x 3, BW x 3 / 45 x 12
185 x 3, BW x 3 / 45 x 12
185 x 3, BW x 3 / 45 x 12
I wanted to keep going but the gym was getting too crowded. It was getting harder to find free equipment. I was feeling super strong the whole way through though. Even on the Depth jumps I was still getting super high, or at least I felt like I was.
mountainman33
Well-known member
Still trying to play catch up.
Yesterday was chest and delts. No PRs, but my endurance is outrageous and I keep running out of time versus how much more work I could do.
Flat DB Bench / Reverse DB Flys
45s x 12 / 15s x 10
55s x 12 / 20s x 10
75s x 9 / 25s x 8
75s x 8 / 25s x 8
75s x 8 / 25s x 8
DB OHP / Slight Incline DB Flys, Underhand
45s x 10 / 20s x 8
50s x 8 / 20s x 8
55s x 7 / 20s x 7
Cable Flys, 2 sec. hold, 4 sec. negs. / Seated Face Pulls
High Pulley - 20s x 8 / 55 x 12
Mid Height Pulley - 20s x 8 / 60 x 12
Low Pulley - 20s x 8 / 65 x 11
The hold then the slow negative sucked, but could lord was my chest pumped up after all 3 sets.
Incline DB Press, 8 sec. negs. / Low Cable Alt. Reverse Flys
60s x 6 / 10 x 5, 5, 5, 5
60s x 6 / 10 x 5, 5, 5, 5
60s x 5 / 10 x 5, 5, 5, 5
The 8 sec. negatives were brutal! My arms were shaking pretty bad on the way down during the last set.
Neg. Only Dips / Toe to Bar Leg Raises / Seated BB OHP
BW x 8 / 6 / 85 x 6, rest 20 secs., x 3
BW x 8 / 6 / 85 x 6, rest 20 secs., x 3
BW x 7 / 5 / 85 x 6, rest 20 secs., x 3, 75 x 4
My shoulders were absolutely cooked at this point, and I felt like such a weakling only pressing 85 then 75.
CG BP / High Pulley Cable Crunches
135 x 6, 4 / 60 x 12
135 x 6, 4 / 60 x 12
135 x 6, 4 / 60 x 12
I really wanted to do a little more but the gym was getting crowded again and it wasn't worth the effort at that point. Sore a can be today though.
Yesterday was chest and delts. No PRs, but my endurance is outrageous and I keep running out of time versus how much more work I could do.
Flat DB Bench / Reverse DB Flys
45s x 12 / 15s x 10
55s x 12 / 20s x 10
75s x 9 / 25s x 8
75s x 8 / 25s x 8
75s x 8 / 25s x 8
DB OHP / Slight Incline DB Flys, Underhand
45s x 10 / 20s x 8
50s x 8 / 20s x 8
55s x 7 / 20s x 7
Cable Flys, 2 sec. hold, 4 sec. negs. / Seated Face Pulls
High Pulley - 20s x 8 / 55 x 12
Mid Height Pulley - 20s x 8 / 60 x 12
Low Pulley - 20s x 8 / 65 x 11
The hold then the slow negative sucked, but could lord was my chest pumped up after all 3 sets.
Incline DB Press, 8 sec. negs. / Low Cable Alt. Reverse Flys
60s x 6 / 10 x 5, 5, 5, 5
60s x 6 / 10 x 5, 5, 5, 5
60s x 5 / 10 x 5, 5, 5, 5
The 8 sec. negatives were brutal! My arms were shaking pretty bad on the way down during the last set.
Neg. Only Dips / Toe to Bar Leg Raises / Seated BB OHP
BW x 8 / 6 / 85 x 6, rest 20 secs., x 3
BW x 8 / 6 / 85 x 6, rest 20 secs., x 3
BW x 7 / 5 / 85 x 6, rest 20 secs., x 3, 75 x 4
My shoulders were absolutely cooked at this point, and I felt like such a weakling only pressing 85 then 75.
CG BP / High Pulley Cable Crunches
135 x 6, 4 / 60 x 12
135 x 6, 4 / 60 x 12
135 x 6, 4 / 60 x 12
I really wanted to do a little more but the gym was getting crowded again and it wasn't worth the effort at that point. Sore a can be today though.
mountainman33
Well-known member
Quads and Calves
Wasn't feeling as confident today going into a leg session. I felt like I was fairly recovered from the other day, but my hips were stiff again. They were a bit of an issue while getting busy with the lady night too. :thumbsdown:
I did mostly dynamic effort work today with every rep being about speed. Still managed to go kind of heavy like 225 for full ROM squats with a good speed going right to deep squat jumps. I pressed hard on leg press as well almost getting the sled to come off my feet with 478, but again, couldn't go super heavy. I did work out for almost and hour and half, but there's so much to type and I don't have that kind of time right now. I'll hopefully be able to catch that up later today.
Wasn't feeling as confident today going into a leg session. I felt like I was fairly recovered from the other day, but my hips were stiff again. They were a bit of an issue while getting busy with the lady night too. :thumbsdown:
I did mostly dynamic effort work today with every rep being about speed. Still managed to go kind of heavy like 225 for full ROM squats with a good speed going right to deep squat jumps. I pressed hard on leg press as well almost getting the sled to come off my feet with 478, but again, couldn't go super heavy. I did work out for almost and hour and half, but there's so much to type and I don't have that kind of time right now. I'll hopefully be able to catch that up later today.
mountainman33
Well-known member
Sorry for not updating lately, the holidays with kids and family have been crazy!
I still continue to dry out. My abs are starting to show pretty well on non workout days, and my arm and shoulder vascularity is showing most of the time as well now. My joints feel great though. I've been missing my fish oil a lot lately, but even so no joint issues at all. I even played volleyball for the first time in almost 2 months and felt great. Acne is starting to come back though, but hey, a good sign my test is still up. :woohoo:
I still continue to dry out. My abs are starting to show pretty well on non workout days, and my arm and shoulder vascularity is showing most of the time as well now. My joints feel great though. I've been missing my fish oil a lot lately, but even so no joint issues at all. I even played volleyball for the first time in almost 2 months and felt great. Acne is starting to come back though, but hey, a good sign my test is still up. :woohoo:
Jiigzz
Legend
You and me both. Hapoy new year man make it a good one!
mountainman33
Well-known member
My alpha male is definitely coming through. I was in line at a dept. store getting some clothes for my daughter today when this middle aged man who had obviously gotten into too many twinkies and was wearing WAAAAY too much cheap cologne started yelling at the cashier when the register apparently charged the "wrong" price according to middle aged man. He was being really loud and belligerent about it too. My response to him, having worked in retail for years and understanding it wasn't the cashier's fault: "Hey! Just because your angry at life for what appears to be low blood sugar or cuz you're sad and lonely is no reason to yell at the poor girl! Pay for your crap and leave, or quit yelling, you're choice". He just shut his mouth and walked out. That was pretty out of character for me, but god damn that felt good! Thank you Inhibit-E. :twak:
mountainman33
Well-known member
Quads and Calves
Loads and loads of squats today. You could definitely tell it was New Years Day, all kinds of newbies in the gym. There wasn't much open equipment so I just to squats for a while. My legs are pretty beat, and stairs, up and down, suck! Today was a day that everything felt easy though. 225 for 12 reps was cake. Even 275 for 8 reps after 6 sets was close to a breeze.
On a side note: libido is sky high. Gave it to the girlfriend 4 times yesterday and last night. She's been smiling all day today. :hump:
Loads and loads of squats today. You could definitely tell it was New Years Day, all kinds of newbies in the gym. There wasn't much open equipment so I just to squats for a while. My legs are pretty beat, and stairs, up and down, suck! Today was a day that everything felt easy though. 225 for 12 reps was cake. Even 275 for 8 reps after 6 sets was close to a breeze.
On a side note: libido is sky high. Gave it to the girlfriend 4 times yesterday and last night. She's been smiling all day today. :hump:
mw1
Sponsor
mountainman33
Well-known member
Chest and delts
Woke up wide eyed at 3 a.m. so I figured what better time and better reason to go to the gym? Only 2 other people there. It was great!
Slight Incline DB Press, 45 secs. rest
65s x 10
75s x 10
75s x 8
70s x 9
33 degrees - 65s x 5, 20 degrees 65s x 5
33 degrees - 65s x 5, 20 degrees 65s x 5
33 degrees - 65s x 5, 20 degrees 65s x 5
Flat - 75s x 9
Flat - 75s x 8
Low Cable Flys / Seated Smith OHP, 30 secs rest
25s x 10 / 75 x 8
25s x 9 / 75 x 7
20s x 10 / 75 x 7
15s x 12 / 75 x 6
15s x 15 / 75 x 6
Flat BP, Multiple Grips / DB Laterals (CG = Close Grip, MG = Medium Grip, WG = Wide Grip), 1 min rest.
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
Dips / Hanging Toe to Bar Raises / DB Lateral Isometrics, 45 secs. rest
BW x 10 / 6 / 20s x 20 secs.
BW x 10 / 6 / 20s x 18 secs.
BW x 9 / 6 / 15s x 25 secs.
Burpees, 45 secs. rest
10
10
10
10
10
That SUCKED!
Incline Underhand Flys to Incline Laterals to Incline Hex Press, 30 secs. rest
20s x 8, 4, 6
20s x 8, 3, 6
20s x 7, 3, 6
Chest and delts had finally had enough. I think I went through half a roll of paper towels though wiping off all my sweat. I get the feeling I'm going to be hungry ALL DAY, but I'll be a good boy with my calories and my macros, I swear.
Woke up wide eyed at 3 a.m. so I figured what better time and better reason to go to the gym? Only 2 other people there. It was great!
Slight Incline DB Press, 45 secs. rest
65s x 10
75s x 10
75s x 8
70s x 9
33 degrees - 65s x 5, 20 degrees 65s x 5
33 degrees - 65s x 5, 20 degrees 65s x 5
33 degrees - 65s x 5, 20 degrees 65s x 5
Flat - 75s x 9
Flat - 75s x 8
Low Cable Flys / Seated Smith OHP, 30 secs rest
25s x 10 / 75 x 8
25s x 9 / 75 x 7
20s x 10 / 75 x 7
15s x 12 / 75 x 6
15s x 15 / 75 x 6
Flat BP, Multiple Grips / DB Laterals (CG = Close Grip, MG = Medium Grip, WG = Wide Grip), 1 min rest.
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
135 x CG - 4, MG - 4, WG - 4 / 15s x 15
Dips / Hanging Toe to Bar Raises / DB Lateral Isometrics, 45 secs. rest
BW x 10 / 6 / 20s x 20 secs.
BW x 10 / 6 / 20s x 18 secs.
BW x 9 / 6 / 15s x 25 secs.
Burpees, 45 secs. rest
10
10
10
10
10
That SUCKED!
Incline Underhand Flys to Incline Laterals to Incline Hex Press, 30 secs. rest
20s x 8, 4, 6
20s x 8, 3, 6
20s x 7, 3, 6
Chest and delts had finally had enough. I think I went through half a roll of paper towels though wiping off all my sweat. I get the feeling I'm going to be hungry ALL DAY, but I'll be a good boy with my calories and my macros, I swear.
mountainman33
Well-known member
But that's healthy!
thebigt
Legend
not when i am driving around doing errands, lol.:Flush:
mountainman33
Well-known member
LOL! That's funny shyt right there.
mountainman33
Well-known member
Usually without food. That's how I try to take all my supps. I've found over the years I tend to get better absorption and results that way.
mountainman33
Well-known member
Hams and Calves
Have the kids this weekend and historically they've been getting up at about 7:00 a.m. on the weekends, so I woke at 4:15 to be able to get to the gym, workout, and get back before they woke up. I made a deal with the girlfriend that she could sleep in today. Turns out the kids slept until 8 so the early morn' was totally unnecessary.
Seated Leg Curls / Donkey Calf Machine, 45 secs. rest
110 x 12 / 130 x 15
110 x 12 / 130 x 15
110 x 12 / 130 x 12
110 x 12 / 130 x 12
SLDLs / Alternating Single Leg Raises to 2 Leg Raises, BW only, 1 min. rest
135 x 15 / 8, 8, 8, 8, 2 Legs x 12
185 x 12 / 8, 8, 8, 8, 2 Legs x 12
185 x 10 / 8, 8, 7, 7, 2 Legs x 10
185 x 10 / 8, 8, 6, 6, 2 Legs x 10
Leg Curls / Seated Smith Raises, NO rest
95 x 8 / 235 x 15
95 x 8 / 235 x 15
95 x 8 / 235 x 15
1 min. 30 secs. rest
95 x 8 / 235 x 15
95 x 8 / 235 x 15
DB SLDLs 2 Leg to Alternating 1 Leg to 2 legs / Standing 1 DB Raises1 min. rest
55s x 5, 4, 4, 5 / 45 x 20
55s x 5, 4, 4, 5 / 45 x 20
55s x 5, 4, 4, 5 / 45 x 20
Weighted Hypers / Leg Press Raises to Standing BW Raises, 45 secs. rest
25 x 6 / 388 x 12, BW x 12
25 x 6 / 388 x 12, BW x 12
25 x 6 / 388 x 10, BW x 10
My back side was TOASTED.
Have the kids this weekend and historically they've been getting up at about 7:00 a.m. on the weekends, so I woke at 4:15 to be able to get to the gym, workout, and get back before they woke up. I made a deal with the girlfriend that she could sleep in today. Turns out the kids slept until 8 so the early morn' was totally unnecessary.
Seated Leg Curls / Donkey Calf Machine, 45 secs. rest
110 x 12 / 130 x 15
110 x 12 / 130 x 15
110 x 12 / 130 x 12
110 x 12 / 130 x 12
SLDLs / Alternating Single Leg Raises to 2 Leg Raises, BW only, 1 min. rest
135 x 15 / 8, 8, 8, 8, 2 Legs x 12
185 x 12 / 8, 8, 8, 8, 2 Legs x 12
185 x 10 / 8, 8, 7, 7, 2 Legs x 10
185 x 10 / 8, 8, 6, 6, 2 Legs x 10
Leg Curls / Seated Smith Raises, NO rest
95 x 8 / 235 x 15
95 x 8 / 235 x 15
95 x 8 / 235 x 15
1 min. 30 secs. rest
95 x 8 / 235 x 15
95 x 8 / 235 x 15
DB SLDLs 2 Leg to Alternating 1 Leg to 2 legs / Standing 1 DB Raises1 min. rest
55s x 5, 4, 4, 5 / 45 x 20
55s x 5, 4, 4, 5 / 45 x 20
55s x 5, 4, 4, 5 / 45 x 20
Weighted Hypers / Leg Press Raises to Standing BW Raises, 45 secs. rest
25 x 6 / 388 x 12, BW x 12
25 x 6 / 388 x 12, BW x 12
25 x 6 / 388 x 10, BW x 10
My back side was TOASTED.
mountainman33
Well-known member
So yesterday was my last day of Inhibit-E. Tis a sad day indeed. But I have a new supplement that is a new staple. Off cycle or PCT, Inhibit-E is most definitely effective at test boosting/estro reduction. The only truly negative side is an increase in acne, but this in turn indicates it's effectiveness to me. My joints felt great, I had great mood enhancement, my alpha male shone through very well, with test boost I was able to increase strength, and I got a very nice drying effect. Once again, SNS has delivered another great product, and added to their already serious nutritional line up. (see what I did there? Eh? Eh?) Thank you again to Jiigzz, mw1, and the SNS team. I enjoyed this run and look forward to using Inhibit-E again.
thebigt
Legend
nice!!!