Dmz diabilix log- unsponsered

hide83

Member
Running a log in this to track progress and because I haven't seen anyone run it yet.

Stats- 5'9 202lbs 18ish bf

Layout- diabolix- 60/60/60/60/60/60
OL dmz- 40/40/40/40/40/40

On cycle- cycle assist, td formestane as needed, aegis, fish oil, multi v, whey, taurine

Pct- pharma grade nolva 20/20/10/10, sup3r pct 4/4/3/3/2/1, creatine mono, td formestane 2 weeks past nolva , ostarine at 10mgs for 4 weeks

Training- phat

Goals- recomp, will be taking in about 3500 calories and I will be carb cycling

I will also be running 5 pumps a day of dermacrine to combat lethargy

Should be a fun run. Suggestions welcome
 
Have you run DMZ before to be able to gauge the differences with Diabolix?

I know a lot of people grabbed a bunch on clearance without having much chance for feedback first so this log should attract followers
 
I haven't yet. I was planning on running the dmz solo but I have so much of the diabolix that I really want to throw it in. Seems like it's relatively mild from the limited info that's out there.
 
In! I bought a bunch of DIABOLIX and already had DMZ. Excited to see your final results as I might follow your protocol in the future.
 
Welcome- Starting this on Monday- getting my 3rms on the big lifts this week to I can gauge my strength increases from the cycle. I'll try to post some before pics too.
 
Subbed. Also have a couple bottles of each of these and was considering stacking. Glad to get some insight first. Good luck brother.
 
Did my upper body 3rms today. Should have lowers in Friday.

Bench- 295x3 needed a little help on number 4
Bent over rows- 265x3
Standing OHP- 195x3 needed some leg drive to get the 4th one

I'd really like to see and keep a 30lb increase in by upper body lifts this cycle and Maybe 50lbs on the lower body.
 
soul0wner said:
Would an AI such as Elim1nate suffice for Diabolix? As I wasn't able to get any TDs.
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Ya bro you should be good Diabolix didn't seem to show very many estrogenic sides. I haven't ran it but all the logs seem to point in the direction of a mild yet effective compound that works good on its own and great as a stacker. I grabbed 10 bottles for this reason :arms:
 
McCrew530 said:
Ya bro you should be good Diabolix didn't seem to show very many estrogenic sides. I haven't ran it but all the logs seem to point in the direction of a mild yet effective compound that works good on its own and great as a stacker. I grabbed 10 bottles for this reason :arms:
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Alright nice, I got 6 for myself.. Haha.
 
McCrew530 said:
Ya bro you should be good Diabolix didn't seem to show very many estrogenic sides. I haven't ran it but all the logs seem to point in the direction of a mild yet effective compound that works good on its own and great as a stacker. I grabbed 10 bottles for this reason :arms:
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Good to know- you think that would apply for the mild ai in the dermacrine too? It would be nice to save the form for pct if I don't need it.
 
Did 3rms on squats and deadlifts. I've always trained legs but they've been an afterthought until recently. I just started deadlifting like a month ago.

Squat- 355x3

Romanian deadlift- 345x3
Decided to start the cycle tomorrow.
 
So with all the goodies I have due to this awesome ban i was thinking about adding in halo at week 4 and running it 75/75/75/75/100/100 for a 10 week cycle total. Would this be way too long for an oral only cycle? I feel like the halo would solidify my gains and last time I ran it I had 0 sides
 
My opinion would be to hold off on that. DMZ and Diabolix is a solid combo without the need for another compound to add to it. Save the Halo for another run. You'll probably be glad you still have it down the road.
 
So I decided to start my cycle today- waking weight 206lbs

Took 2 caps diabolix and 1 dmz at 6am and 6 pm

No noticeable differences.

Macros- 314p 77f 346 carbs

Training- back and shoulders hypertrophy. Only had an hour to lift but I managed a decent workout.

Bent over rows- speed work- 185x3 6 sets. Explosive up, slow down.

Wide grip pull downs-145x12, 160x12, 175x12, 190x10 dropset 130x10

Incline dumbbell rows- 75x15
 
85x12

Cable rows- 225x12, 240x12, 255x12

Close grip pull downs- 145x20, 160x20 dropset 110x10

Seated dumbbell shoulder press- 80x12, 85x12, 90x12

Dbell Lateral raises- 30x20, 40x15, 45x12

Upright rows- 115x15 135x12
 
hide83 said:
85x12 Cable rows- 225x12, 240x12, 255x12 Close grip pull downs- 145x20, 160x20 dropset 110x10 Seated dumbbell shoulder press- 80x12, 85x12, 90x12 Dbell Lateral raises- 30x20, 40x15, 45x12 Upright rows- 115x15 135x12
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My shoulders wouldn't work if I tried those lateral raises set number 2 and 3 haha
 
Day2- dosed 2 caps diabolix and 1 cap dmz at 6am and 6pm
Felt really strong in the gym today. Could be placebo, could also be due to the fact I had a reload before starting the cycle.

Macros-306p, 77f, 285c

Training- chest and arms hypertrophy
Speed work- bench 185x3 6 sets
Incline dumbbell bench- 110x12 110x8 120x9
Hammer strength decline- 270x15 290x12 300x12
Cable fly low to high- 50x20, 60x20
Preacher curl- 75x15, 95x12, 115x8
Dumbell concentration curl- 45x15, 50x12
 
Spider curl- 60x20, 60x20
Rope pressdowns- 65x15, 72.5x12, 80x12
Tricep Dbell kickbacks- 30x20, 35x15
Close grip bench- 135x15, 165x15

Finished everything off with a few sets of push-ups and some machine work

Overall I felt really good today- in the gym and just in general.
 
I ran Diabolix for 8 weeks and had no problems with any sides and made some solid progress. Stocked up on it myself for some future runs.
Running a DMZ cycle now, going into my 4th week and loving it.
 
BigRed1974 said:
I ran Diabolix for 8 weeks and had no problems with any sides and made some solid progress. Stocked up on it myself for some future runs. Running a DMZ cycle now, going into my 4th week and loving it.
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That's what I like to hear. What did you dose it at?
 
Day 3- dosed 2 diabolix and 1 dmz at 6am and 6pm

I got a nagging headache today after a big cup of coffee. Could be bp but I don't know.

Training- lower body hypertrophy
Speed work- squats- 235x3, 6 sets
Hack squats- 8 plates x12 10 plates x10 12 plates x10
Leg press- 16 plates x15 2 sets
Leg extensions- 170x20 210x20 230x20 dropset 130x10
Romanian deadlift- 235x12 265x10 285x9
Lying leg curl- 110x15 125x15 dropset 80x10
Seated leg curl- 160x20, 160x20
Seated calf raises- 3plates x15 6 sets

Nothing noticeable to report so far. Typical leg day. I always have a hard time getting psyched for leg day. Hopefully this cycle changes that
 
Day 4- rest day today. Did abs and attempted to do plyo. I got about 15 mins in and my lower back got super tight so I had to stop. My scalp started to itch today as well. The tightness in my lower back and the scalp itch happened on both of my previous cycles. I consider a a good sign because it means something is kicking in. I'll add in 5 grams of taurine tomorrow.

Macros- 350p, 92f, 170c

Pumped for upper body power tomorrow. My favorite day of the week.
 
hide83 said:
Day 4- rest day today. Did abs and attempted to do plyo. I got about 15 mins in and my lower back got super tight so I had to stop. My scalp started to itch today as well. The tightness in my lower back and the scalp itch happened on both of my previous cycles. I consider a a good sign because it means something is kicking in. I'll add in 5 grams of taurine tomorrow. Macros- 350p, 92f, 170c Pumped for upper body power tomorrow. My favorite day of the week.
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your macros are on point
 
Day 5- started taking diabolix evenly throughout the day. Drove to the gym at 6 am to get my lift in and they were closed. Stupid holiday hours- drive me nuts. I had to lift at the gym in my office building on my (long) lunch break. They have enough down there that I was able to but some decent work in.

Bent over rows- 185x5, 235x5, 245x5, 255x5
Pull-ups- bwx10 bwx9 (I'm terrible at them for some reason, always have been)
Lat pull downs- 170x10 190x8 200x6 210x6
Smith machine bench- 275x5 295x5 325x3 335x2
Weighted dips- 45x15, 90x10
Standing OHP- 135x10, 155x8, 175x6
Incline Dbell curls- 40x8 40x8 45x8
Smith close grip bench- 185x10, 225x9

Sick pumps today. If I keep the back pumps in check this will be a helluva fun run. I'll pay macros later- wife is making lobster tail tonight
 
Appetite is way up already. I'm going to have a hard time sticking to 3500 a day. I ate 3800 today and it was hard as hell to keep it that low.

Macros- 306p, 115f, 387c

I'd love to eat more but I'm already kinda pudgy so I'm trying to avoid any fat gain if possible.
 
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