Testing Out Olympus Labs Transdermal Ep1c

12/12/14-Compound/Arms

Deadlift 5,4,3,2,1,5 185,225,285,315,335,225
DB Bench 3x5 85x2, 95x1
DB Row 3X5 90,100x2
Squat 3x5 225
DB Shoulder Press 3x5 65x2, 70x1
BB Curl 10,8,6,4,2,6,8,10 45,55,60,65,75,70,60,50
Reverse Grip Tricep Pushdown 4x8 120
Seated Hammer Curl4x8 40
Skull Crusher 4x8 65
Incline DB Curl 2x10 30
DB Overhead Extension 2x10 95
Pull Up 2 x Failure
Dips 4 X Failure

This morning was a struggle for me not going to sugar coat it. It was my own fault trying to go off of just 5 hours of sleep but none the less my workout was complete. The energy and motivation wasn't there but I kept focus and hammered it out. Pump was awesome on arms once I got to the hammer curls. Struggled on legs today thanks to some DOMS from Wednesday but hey it's one of those I think I love this feeling! Still noticing the increased sweat from start to finish of workout. Going to hit cardio first thing in the am, and do my first weigh in after. I've been averaging between 2-3lbs a week lost pre Ep1c so I expect around the same being my diet has been spot on. Which will change once I start my new routine Monday with an increase in carbs because this stuff makes you hungry lol. My weight can vary within a 10lb range depending on my carbs I'm eating which is why I choose the same day and time of every week. And tomorrow night, we feast on pizza like kings!
 
Carminb1 said:
Doing my first weigh in tomorrow so i'll be able to update you on any weight changes then. Keep in mind I'm eating for recomp so gaining weight isn't my goal. I have certainly noticed strength and more impressively endurance strength over my coarse on TD Ep1c.
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Oh ok, can't wait till its for sale!
 
Carminb1 said:
12/10/14-Legs/Shoulders

Squat 5x5 255
Military Press 5x5 160
Hack Squat 2x10 225
Arnold Press 2x10 60
Leg Extension 4x15 165
Seated DB Side Raises 4x10 30
Lying Hamstring Curl 2x10 110
DB Rear Delt Fly 2X10 25
Standing Calf Raise 4x15 255
Glute Ham Raise 4x10 80

Went with the same dose of a full pump of the TD Ep1c as I did Monday. And gentlemen I have found the sweet spot for me! Rubbed it on about an hour preworkout, ate my preworkout meal, took some og conqu3r on my drive to the gym and it was on. The weights are feeling lighter, the endurance is getting out of this world. I only have an 1 1/2 hours to spend in the gym before work but I get that feeling of wanting to stay for more like 3 hours. The sweating is certainly more intense then pre Ep1c. Also need to note the pumps I'm getting, my quads and shoulders were taxed today in the best way. I've noticed the past couple days a euphoria feeling after applying and it usually last all day with a slight fade. I didn't note that at first to see if it was placebo but being it's lasted the last 4 days or say I think it deserves notice.

After this week I'm changing my routine to lifting 6 days a week and hitting each body part 2 times a week. I feel like only lifting 3 is a waste of this so far amazing product. Will update my routine once I'm done writing it.
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very nice!!!
 
12/13/14- Cardio/Core

Stair Climber- 20min
Stationary Row- 5000M
Interval Hill Sprints- 8 rounds 40 yards
Planks- 4x60sec
Decline Situp- 4x10
Russian Twist- 4x10

Weigh In: 228, -2lbs from week 1

12/15/14-Chest/Shoulder

BB Incline 4x8 225
BB Bench 4x8 225x2, 265, 275
Hammer Bench 4x8 225
Cable Fly ss/Push Up 4x8 80
Reverse Pec Dec 4x8 135
Side Raise 4x8 25
Front Plate Raise 4x8 45
Face Pull 4x8 80
Stair Climber- 15min

Was excited to start my new routine this morning and was up at 5am like a kid on Christmas day! Sticking with the same protocol I've been doing, preworkout protein shake, 1 full pump of Ep1c and my preworkout on the drive to the gym. Serious pump in the chest today, hitting incline first really did some work on me. Combining chest with shoulders has always been one of my favorite splits. Was able to get my workout in under 1.5 hours even with the added cardio at the end. Endurance was on point as usual and most rest in between sets was in the 30-45sec range. TD Ep1c definitely gives you that push and makes your rest period much shorter. Going to have to add in some rest pause sets at the end at some point to really polish everything off.
 
You are getting me really excited to run the transdermal version.

The oral ep1c has been nothing short of greatness...second month running it.

Endurance through the roof. And the doms....the doms...the doms:)
 
edje007 said:
You are getting me really excited to run the transdermal version.

The oral ep1c has been nothing short of greatness...second month running it.

Endurance through the roof. And the doms....the doms...the doms:)
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It's been an awesome run for me so far and it truly does allow you to push yourself in every aspect of training. Rest times seem more of an option then a requirement with Ep1c. The TD and oral version paired will be a guaranteed win!
 
12/16/14-Back/Arms

DB Pullover ss/ Straight Arm Pulldown 4x10 55/60
T-Bar Row 4x10 185
High Hammer Row 4x10 225
Seated Hammer Row 4x10 120
Rack Pull 3x6 315
BB Curl 7x7 45
Bench Dips 3x15
Seated Hammer Curl 3x8 35
Skull Crushers 3x8 55
Stair Climber 10min

The pump on arm and back day was real! Starting to notice a whole lot more fullness the past couple days and a constant all day pump as well. I'm seriously going to be depressed when I run out of this stuff. Endurance is still threw the roof my training partner was hating it but man was I loving it!



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Carminb1 said:
12/16/14-Back/Arms DB Pullover ss/ Straight Arm Pulldown 4x10 55/60 T-Bar Row 4x10 185 High Hammer Row 4x10 225 Seated Hammer Row 4x10 120 Rack Pull 3x6 315 BB Curl 7x7 45 Bench Dips 3x15 Seated Hammer Curl 3x8 35 Skull Crushers 3x8 55 Stair Climber 10min The pump on arm and back day was real! Starting to notice a whole lot more fullness the past couple days and a constant all day pump as well. I'm seriously going to be depressed when I run out of this stuff. Endurance is still threw the roof my training partner was hating it but man was I loving it! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=111497"/>
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Awesome stuff man!!!
 
12/17/14- Legs/Core

Squat 4x8 225
High Leg Press 4x8 600
Leg Extension 4x8 135x2,150x2
Lying Leg Curl 4x8 100
Standing Calf 3x15 255
Decline Situp 3x10
Plank 3xF
Cable Twist 3x10

Ah man I despise leg day with a passion. But it has to be done bottom line lol. Just don't get motivated for it like other days, especially when squats are involved. My screws in my knee do hold me back but form is getting there. Use to be **** after rep 5 but things are tightening up nicely. Noticing some very nice DOMS on legs especially with Ep1c. Usually only lasting 24 hours after so i definitely feel like there's some enhanced recovery added. The amount of perspiration is getting insane and I'm having to switch out gym towels half way threw my workout. Still loving the progress I'm making and I'm only 15 days in on this.
 
the logs on this stuff are impressive. just put it on my list of things to try!!!
 
12/18/14-Chest/Shoulder

DB Incline 4x8 65x1,75x2,80x2
DB Flat 4x8 90x3,95x1
Cable Cross High 3x15 80
Cable Cross Low 3x15 40
DB Shoulder Press 4x8 65x2,70x2
Tri Set: Front, Side,Rear raise's 3x12 20x2,15x1,12x1
DB Shrug 3x10 85
Stair climber 10min

Ep1c didn't disappoint me yet again! Felt good to hit chest and shoulders for a 2nd time this week and really push myself. Doms in the legs were real today from yesterdays workout. However those feelings took a back seat once I got done with the triset of my shoulder split. I worked out at 6am and I'm STILL feeling it at 4pm. Intense doesn't fit it well enough for the DOMS and pump that I've had today. Weight is getting lighter and pumps are only getting better. I won't be able to get in anything but a 30 minute cardio session since I have to be at work earlier. So unfortunately my 2nd leg day will be skipped this week and I'll do back/arms Saturday am. Hell, maybe if time permits I'll just do both workouts Saturday we'll see. Gives me an excuse to eat pizza Friday night because you know, carbs and science..
 
Yeah, pizza Friday turns into gains Saturday. And if you're doing a double session, twice as much pizza must be eaten. Science
 
12/20/14-Back/Arms
BB Row 3x8 185
DB Row 4x8 110
RG Pulldown 3x10 140
CG Pulldown 3x10 150
WG Pulldown 3x10 140
Inverted Row 3x8
Incline DB Curl 3x8 30
RG BB Curl 7x70 65
Tricep Pushdown 3x8 100
Tricep OH Extension 7x7 80
Stair climber-30min

Weight in-226, -2lbs from last week, -4lbs total

12/22/14-Chest/Shoulders
BB Incline 4x8 225x2, 255x2
BB Bench 4x8 225x2, 265, 305
Hammer Bench 4x8 265
Cable Fly ss/Push Up 4x8 80
Reverse Pec Dec 4x8 135
Side Raise 4x8 25
Front Plate Raise 4x8 45
Face Pull 4x8 80

Workouts went great both Saturday and this morning. Weigh in was Saturday and I'm down another 2lbs. Makes no sense being im feeling stronger and bigger then I was 20 days ago that I started Ep1c. The pumps from this stuff never fails me. It use to be so difficult to really hit my rear delts enough that it had DOMS, not with this stuff. Can't wait until this stuff is released for order so I can keep going with it. I'm thinking I may buy some of the oral version just to compare for myself.

Everything I've noticed so far to date with TD Ep1c
-Increased DOMS
-Increased recovery
-Intense pump
-Increased endurance
-Increased perspiration
-Harder/Fuller muscles
-Strength Increase
-Decrease in weight
 
Dma378 said:
Yeah, pizza Friday turns into gains Saturday. And if you're doing a double session, twice as much pizza must be eaten. Science
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Great another Planet Fitness Member ....................
 
Carminb1 said:
12/20/14-Back/Arms
BB Row 3x8 185
DB Row 4x8 110
RG Pulldown 3x10 140
CG Pulldown 3x10 150
WG Pulldown 3x10 140
Inverted Row 3x8
Incline DB Curl 3x8 30
RG BB Curl 7x70 65
Tricep Pushdown 3x8 100
Tricep OH Extension 7x7 80
Stair climber-30min

Weight in-226, -2lbs from last week, -4lbs total

12/22/14-Chest/Shoulders
BB Incline 4x8 225x2, 255x2
BB Bench 4x8 225x2, 265, 305
Hammer Bench 4x8 265
Cable Fly ss/Push Up 4x8 80
Reverse Pec Dec 4x8 135
Side Raise 4x8 25
Front Plate Raise 4x8 45
Face Pull 4x8 80

Workouts went great both Saturday and this morning. Weigh in was Saturday and I'm down another 2lbs. Makes no sense being im feeling stronger and bigger then I was 20 days ago that I started Ep1c. The pumps from this stuff never fails me. It use to be so difficult to really hit my rear delts enough that it had DOMS, not with this stuff. Can't wait until this stuff is released for order so I can keep going with it. I'm thinking I may buy some of the oral version just to compare for myself.

Everything I've noticed so far to date with TD Ep1c
-Increased DOMS
-Increased recovery
-Intense pump
-Increased endurance
-Increased perspiration
-Harder/Fuller muscles
-Strength Increase
-Decrease in weight
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Ahhhhh sheeeeit! Another OL winner!

I can't recall at the moment have you ran oral epicatechin before?
 
McCrew530 said:
Yes...
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Hahaha
bcazo said:
They would throw him out of there after his first lift!!! LOL
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I got kicked out of there when I still lived in Colorado. I just went for a day pass to check it out since it was so cheap. I was doing Triceps Pushdowns and since I was using the stack, a member supposedly went up to one of the employees to tell them I was making them uncomfortable. The manager came up to me and asked me to leave because I was making the members uncomfortable by using too much weight...

Ya, f that place.
 
Spaniard said:
Hahaha

I got kicked out of there when I still lived in Colorado. I just went for a day pass to check it out since it was so cheap. I was doing Triceps Pushdowns and since I was using the stack, a member supposedly went up to one of the employees to tell them I was making them uncomfortable. The manager came up to me and asked me to leave because I was making the members uncomfortable by using too much weight...

Ya, f that place.
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LOL They kicked you our because you were using the weight that they had set up? WTF
This should be Planet Fitness' new Motto.

"Planet fitness...
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Ya its kind of like that"
 
McCrew530 said:
LOL They kicked you our because you were using the weight that they had set up? WTF
This should be Planet Fitness' new Motto.

"Planet fitness...
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Ya its kind of like that"
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Hahaha!!!

Ya dude, I was mind blown!
 
Spaniard said:
Hahaha

I got kicked out of there when I still lived in Colorado. I just went for a day pass to check it out since it was so cheap. I was doing Triceps Pushdowns and since I was using the stack, a member supposedly went up to one of the employees to tell them I was making them uncomfortable. The manager came up to me and asked me to leave because I was making the members uncomfortable by using too much weight...

Ya, f that place.
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things aint what they used to be!!!
 
Dma378 said:
Are we witnessing a murder here?
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LOL no she is just saying, "this is what you are going to get and you will like it". I do want to note the size of that poor little guys hands in comparison to her FUPA...
 
12/23/14-Back/Arms
DB Pullover ss/ Straight Arm Pulldown 4x10 60/60
T-Bar Row 4x10 185
High Hammer Row 4x10 245
Seated Row 4x10 130
Seated Hammer Curl 3x8 40
BB Curl 7x7 55
Bench Dips 3x15
Skull Crushers 3x8 65

Back day has always been my favorite, with arms added and Ep1c I've fallen in love with it more. The pumps continue to be intense throughout the session. I didn't do rack pulls and added in seated hammer curls for the hell of it.

12/24/14-Legs

Deadlift 10x10 225
Leg Press 3X10 600
ss/Seated Calf Raise 3XFailure 135
Lying Leg Curl 3x10 80
ss/Standing Calf Raise 3xFailure 255

I had to modify today's workout because my gym opened an hour later and I had to be at work by 8. So I went for volume and speed work with the deadlifts with minimal rest in between, I think about 30sec on average. Added in more quad/hamstring work with supersetting some calf raises and I was out of there. Ep1c really helped push with the short rest periods and the intensity I needed for each lift. Sweating was at an all time high today! Little bumed this morning when I realized I only have a couple applications left to run. Going to make the most of it though!

Olympus needs to put this stuff on market now so I can get my fix!

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bcazo said:
How's everything going brother? Hope you had a good holiday.
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Been gong great my man and Christmas went good hope yours did also. Going to update my past two workouts soon as I get some free time at work today. Used my last bit of TD EP1C on Saturday so it was hard this morning! Good news is I officially started my Ostar1ne run and I'm thinking I'm going to start that log up today as well!
 
Looking forward to the update. Sad to see it end. If you do log that Osta throw a link in here so we can follow along.
 
Carminb1 said:
Been gong great my man and Christmas went good hope yours did also. Going to update my past two workouts soon as I get some free time at work today. Used my last bit of TD EP1C on Saturday so it was hard this morning! Good news is I officially started my Ostar1ne run and I'm thinking I'm going to start that log up today as well!
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Nice, definitely link us up if you decide to log it.
 
12/26/14-Chest/Shoulders

DB Incline 4x8 80x2,85,90
DB Flat 4x8 90x3,95x1
Cable Cross High 3x15 80
Cable Cross Low 3x15 40
DB Shoulder Press 4x8 65x2,70x2
Tri Set: Front, Side,Rear raise's 3x12 20x2,15x1,12x1
DB Shrug 3x10 85


12/27/14-Back/Arms

BB Row 3x8 185
DB Row 4x8 110
RG Pulldown 3x10 140
CG Pulldown 3x10 150
WG Pulldown 3x10 140
Inverted Row 3x8
Incline DB Curl 3x8 35x2, 40x1
RG BB Curl 7x7 75
Tricep Pushdown 3x8 120
Tricep OH Extension 7x7 90

The holiday schedule at my gym messed up my routine something bad this week. Really want to join a 24 hour gym but with the discount I get it just wouldn't make sense financially. Hope everyone had a good holiday and got their inner fat kid on, I know I did!

Sadly my run of TD Ep1c was done this past weekend but I loved this stuff! The most noticeable effects was the increase pump, increased recovery, awesome doms fullness of muscles, intensity/endurance added to my workout, strength increase, and recomp effects. Even while being in a slight caloric deficit I gained strength, especially when it came to my volume. I dosed 1 pump about 45 minutes preworkout to get the effects I described. Application was always smooth and dried by the time I needed to put a shirt on. I always applied on upper traps, upper chest, and occasionally the forearms. I will not be doing a final weight check being that it wouldn't be fair to Olympus or anyone interested on weight loss effects being the amount of food I consumed Christmas eve/day lol. I did drop 4 pounds during my run before the holiday. This product could be utilized either for bulk or cut and results would depend upon diet goals of course.

Olympus labs has a winner on their hands with this product and the delivery system its going to utilize with EP1C in TD version. Any questions about my experiences you can go ahead and ask away I'm an open book. I will be running Ostar1ne by Olympus Labs for the next 8 weeks at 20mg/ed utilizing Lyle Mcodonald's PSMF at the very least for 2 weeks and possibly up to 6 with a switch over to his UD 2.0 I'll link that log to this one as soon as I get it set up for anyone interested in following along!

Thanks again to Olympus Labs and their reps for letting me run this product for them!
 
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