Montego gets FREAKY

Sound right about needing something a little closer to the lift. If bulking still maybe some hbcd's or something 30 minutes prior
 
Looking big man.

Going incognito now?
 
What are those babies now?? Looking huuuuuggeeeee!
 
Now doubt those arms are getting big!
 
No clue on arm size. I'm more excited about the Delt/pec development and my lats getting some more width :)
 
You had such a good v taper before it is hard to notice the extra width in this picture, but yeah you are right your arms used to overshadow your delts and now they are all pretty symmetrical. Good job, how are the medial aka side delts looking? Need a side chest or something in a tank to see the pecs more.
 
Pecs are definitely thick from what I can see in the pic.
 
turff49 said:
Pecs are definitely thick from what I can see in the pic.
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Oh definitely but he had pretty damn good pecs before so I want to see them displayed more. Not sure if you were following during his competition log portion but his chest already looked like a shelf in his side chest and biceps shot.
 
I was looking at the tie in with the delts. Looks thicker than what I remember but I really only remember the pics during his cut. Hard for me to see with all those clothes on. Strip it off man, we want nudez!!
 
turff49 said:
I was looking at the tie in with the delts. Looks thicker than what I remember but I really only remember the pics during his cut. Hard for me to see with all those clothes on. Strip it off man, we want nudez!!
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Now your smelling what I am cooking!
 
Lol I'll see if I can't get some side chest pics next session :) I've been working the medial heads a LOT. Should pay off.
 
Yesterday was chest

Incline db fly/press (focused on a deep stretch with more of a fly movement then pressing)
75'sx20
80'sx15-12x3

Bb bench (rest pause 10 seconds)
255x5x5

Neutral grip hammer press ss stretch pushups
270x10-8x4
4x failure

Pec deck (deep stretch then on contraction I pushed my hands slightly forward to really contract the Pec)
180x12x5
 
Today I did arms

Lots of curls and lots of triceps pump work nothing worth putting down.

I've FINALLY got most of my exercises down to where I can really FEEL the mind muscle connection. This is something I've been working on extensively this off season and I think it's finally all clicked over the last few weeks.

I'm not using as much weight as I had been but the aftermath of the lifts doesn't seem like it lol. Cramping up and actually sore again. Back is still hit or miss but it's getting better too.
 
As requested...here is my fat self. Invalid Link Removed
 
Looking MASSIVE man!
 
That's a big boy right there
 
Saturday night shoulders

Db Side laterals (working up five lbs at a time for warm-up and working set)
Started with 20's and worked up to 45's all sets of twelve three additional sets off 12 with the 45's

Smith military press wide grip touching chest
185x8x5

Rotary shoulder press ss bent over lateral machine
205x12-10x4
70x20-15x4

Heavy side lateral partials
60'sx30x3

Cable side lateral (behind back) ss face pull
30x10-8x4
2 Micro mini bands xfailure x4
 
Today back

Close grip pulldown facing away from machine
200x12x4

Low cable row
250x12-10x4

Yates rows
295x5x6 rest pause (almost didn't finish.....brutal)

Inverted rows
Bw x 12 x 4

Bent over cable rows
120x15x4

Seated calf press
250x15x12
 
Just did my regular scheduled blood donation. Hematocrit was at 49 so just within range.
 
Montego1 said:
Today back Close grip pulldown facing away from machine 200x12x4 Low cable row 250x12-10x4 Yates rows 295x5x6 rest pause (almost didn't finish.....brutal) Inverted rows Bw x 12 x 4 Bent over cable rows 120x15x4 Seated calf press 250x15x12
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Yikes! Not sure I can step up my game to this level...lol
The Yates rows had to be brutal at that weight.
 
turff49 said:
Yikes! Not sure I can step up my game to this level...lol
The Yates rows had to be brutal at that weight.
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On the Yates rows I find that keeping stable without shaking is the toughest part for me. Locking into position and holding it gases me pretty good.
 
One can tuna in water
8 egg whites
2 whole eggs
Salsa



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Ya, not real sure about tuna and eggs...........
 
Since changing (most) of my eating habits, I've tried nasty concoctions that turned out quite tasty.

I'll try it.
 
Eight egg whites
Two whole eggs
Siracha

1.5c oats

Pre leg training meal. Nom nom.
 

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Looks like the sriracha ran out before you could put on enough to taste...
 
Yesterday I did hamstrings and a little tricep work

Seated leg curl
150x15-12x5

Sumo squat on Smith
315x8x5

Db leg curl on decline bench
60x15-12x5

Single leg lunges on squat machine
120x8x5

Finished with some tricep pushdown and extensions and skull crushers. High rep to get blood in em.
 
Today was chest day

Incline bb bench
245x6x4

Hammer strength incline press
270x11
320x10
360x8
360x7

Incline db fly
55'sX20-15x4

Cable press/fly
120x20x5

Stretch pushups
Bwx failure x 5
 
Work meals. Nothing sexy but it'll work.

Each one is -
10oz of ground eland and 93/7 beef mixed
1.5c black beans

Tad higher fats today
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juniorab said:
Are those 6 Pack fitness containers I see?
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They are :) I have the four meal bag and love it! Only complaint is that one if the freezer packs busted :(

Post workout shake -
50g isolate
50g hbcd

Not pictured - 1 fruit cup immediately post workout
 

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