A REAL nice shoulder workout today! 1.3 scoops and liking it alot!
- Energy always enough to power through the workout, and not too much to make me jittery.
- Strength was good.
- Vascularity is great!
- Recovery seems improved. Set to set performance was great!
This was a rather large workout with lots of moving around and bouncing. I will try to list it all!
Workout
Barbell Overhead Press
8x45lbs
8x65lbs
8x75lbs
6x95lbs! Strong for me! Figured I would go "all In"
2.5x115lbs **PR**
2x95lbs Felt burned.
Seated Dumbbell Press
8x30lbs
8x45lbs Knew I wouldn't max out so went
6x55lbs
DB Front Raises
8x20lbs
8x25lbs
8x30lbs
9x35lbs!! Extra one because damn I felt INTENSE! Luck I didn't break the mirror with my intensity.
DB Side Raises
8x20lbs
8x25lbs
8x25lbs
7x25lbs
Low cable front raise
8/7 x 30lbs
7/7 x 25lbs
Low Cable Side Raise
8/8 x 25lbs
6/7 x 25lbs
DB Delt Flys
8x20lbs
8x25lbs
8x30lbs Feeling INTENSE again so
8x35lbs With last 2 reps forced.
Shrugs
8x75lbs
8x80lbs + 10 seconds
8x90lbs + 8seconds
8x75lbs + 10 Seconds
8 half get ups w/20lbs Kettlebell
8 half Get Ups w/20lbs KB
I will put some love in my sig for driven as well