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Jayo84 gets "Driven" by Menace Nutrition --LOG--

Hello everyone! Hopefully none of you are still in food coma!

Back to the grind today!

1.3 scoops of goodness and I was pounding the weights.

Workout Started at 11:05, and ended at 12:15.


-Energy was great for the whole exercise. No tingles this time, but I also had a big breakfast
-Pump Was ok
-Strength was Great!

Left arm feels ok. But figured I would wait one more day to do arms. Ended up doing legs! And NAILED IT!

Workout

Squats

8x45lbs
8x135lbs
8x225lbs
6x275lbs
ALL IN
5x310lbs!!! **PR** Felt damn good, and a bit stronger than last saturdays 305, so I went for one more set!! AND>>>
4x310lbs!! UNREAL!!

Lunges
8x135lbs
Tried 145lbs and when stepping with right leg was a no go
7L/3R x 145lbs

Walking Lunges with 45lb plate held over head
30 Yards
30 Yards

DeadLifts
8 x 45lbs
8 x 135lbs
8 x 225lbs
6 x 275lbs Felt good
5 x 295lbs!! **PR**

Half get ups
8/8 w30lbs KB
8/8 w20lbs KB
10/10 w20lbs KB
 
Looks like you hit'em hard... Congrats on the PR's !!!

How about a little love for Menace Nutrition in that signature ?

Thanks for all your hard work on this log!
 
A REAL nice shoulder workout today! 1.3 scoops and liking it alot!

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- Energy always enough to power through the workout, and not too much to make me jittery.
- Strength was good.
- Vascularity is great!
- Recovery seems improved. Set to set performance was great!

This was a rather large workout with lots of moving around and bouncing. I will try to list it all!

Workout

Barbell Overhead Press
8x45lbs
8x65lbs
8x75lbs
6x95lbs! Strong for me! Figured I would go "all In"
2.5x115lbs **PR**
2x95lbs Felt burned.

Seated Dumbbell Press
8x30lbs
8x45lbs Knew I wouldn't max out so went
6x55lbs

DB Front Raises
8x20lbs
8x25lbs
8x30lbs
9x35lbs!! Extra one because damn I felt INTENSE! Luck I didn't break the mirror with my intensity.

DB Side Raises
8x20lbs
8x25lbs
8x25lbs
7x25lbs

Low cable front raise
8/7 x 30lbs
7/7 x 25lbs

Low Cable Side Raise
8/8 x 25lbs
6/7 x 25lbs

DB Delt Flys
8x20lbs
8x25lbs
8x30lbs Feeling INTENSE again so
8x35lbs With last 2 reps forced.

Shrugs
8x75lbs
8x80lbs + 10 seconds
8x90lbs + 8seconds
8x75lbs + 10 Seconds

8 half get ups w/20lbs Kettlebell
8 half Get Ups w/20lbs KB

I will put some love in my sig for driven as well
 
jayo84, Looks like a great workout and gotta love the PR's.
 
Not the new one no. Thanks for all the replies. Yeah I have been really pushing myself lately. Its starting to show in the form of some muscle pain, and wrist pain, but nothing too bad. just a a little discomfort.

No workout today. Day off. Hopefully hit it hard for a chest day tomorrow.
 
jayo84 said:
Not the new one no. Thanks for all the replies. Yeah I have been really pushing myself lately. Its starting to show in the form of some muscle pain, and wrist pain, but nothing too bad. just a a little discomfort.

No workout today. Day off. Hopefully hit it hard for a chest day tomorrow.
Click to expand...

I had some wrist problems several years ago, I started wrapping my wrist for heaving Benching and Presses, after awhile it went away and has not come back since. Keep hitt'in it you are doing a great job !
 
Rocket3015 said:
I had some wrist problems several years ago, I started wrapping my wrist for heaving Benching and Presses, after awhile it went away and has not come back since. Keep hitt'in it you are doing a great job !
Click to expand...

Thanks man! I will have to look in to wrapping.
 
See, White Guy's Can Wrap !!

Unless it's Christmas wrapping than any guy is worthless!!
 
WELL!! Today was the best workout yet! 1.3 scoops and it was game on!
Good energy to power me all workout which lasted a grueling 1 hour and 4 mins!

Pump was there, energy was good, and strength was great!

Workout

DB Press
8x30lbs
8x50lbs AND.......
5x90lbs!! 6 if you count the first one that comes off my chest!! UNREAL! **PR** for amount of reps! And NO PAIN! so went for it again!!
3x90lbs!! Amazing!! Still no pain wanted more!
5x80 and that was it! Felt it hard! Good stuff!

Incline Press
Threw up 55s's like nothing!!
8x55lbs
8x65lbs No pain so wanted a pr here as well soo....
3x70lbs with a slight bump on the left arm to get started, but all reps were full ROM! **PR**

At this point, my intensity was out of this world, and my lifting bro was even laughing how serious I was!!

High Crossover Cable
8x32.5lbs
8x35lbs Felt so great went all in!
8x40lbs with forcing last rep!! **PR**

Mid Cable Fly
8x25lbs
8x27.5lbs

Low Cable
8x20lbs!

Decline Cable Press
5x45lbs Tough!!
3x40lbs.. Really Fatigued

Feeling very tight in the chest as you can imagine! AWESOME!

Tricep Dips
8x BW
6x25lbs
6x25lbs Left elbow was not liking these.. But still good for me! Chest exercises killed my triceps a bit!

Tricep Rope
8x120lbs

Curl Bar on Cable

Straight arm pulldowns + tricep pushdowns superset

5x140lbs + 5x140lbs
5x150lbs!!+6x150lbs **PR** (Cable machine maxed out!) Love that feeling!!!

Tricep Pushdowns
6x150lbs Yelling out the last 2!! Triceps = Blown! Very nice for me

Core

Half Get ups
8/8 w20lbs + 30 sec plank
8/8 w20lbs + 30 sec plank

attempted wide and diamond pushup superset and only got

4 wide push ups and 3 diamonds before collapsing lol!

As we can see hit new PR's like mad!
 
I love it when a plan come together!
 
PR city up in here! I like the detail in your posts to with the workout and actually weight! I'm glad Driven is still treating you good!
 
No problem! Today will be back and biceps!! Looking forward to it!!
 
I think I'm hitting the same today. Never know if I'm gonna get slapped with a last second homework montage before finals though
 
Today's workout was good. Not an abundant amount of energy, but enough to get the job done.

Workout

Back and Biceps

Bent Over Barbell Rows
8x45lbs
8x65lbs
8x95lbs
7x125lbs!!
6x135lbs!! **PR**

Weighted Chin-ups
8xBW
5x25lbs
5x25lbs Just not feeling this one today. Shoulders are a little sore.

Dumbbell Rows
8x55lbs
8x65lbs
8x70lbs
8x80lbs!! **PR** This was a really powerfull set for me!!

Lat Pull Downs

Wide
8x120lbs
8x130lbs
6x140lbs!! **PR**

Close Grip
5x150lbs
3x170lbs **PR**

Incline Bench Dumbbell Curls
8x25lbs
8x30lbs
6x35lbs
5x40lbs **PR**

Hammer Curls
8x30lbs
8x35lbs

Standing Barbell Curls
8x65lbs
6x85lbs Feeling the end near
5x65lbs

Rope Curls
8x80lbs
8x100lbs
6x110lbs+5x80lbs+4x60lbs BURNED OUT!
 
Today's workout was good. Not an abundant amount of energy, but enough to get the job done.

-- Energy was a little less than last time.
-- Pump was ok, bicep pumps could be a little stronger
-- Felt pretty beat after 1.5 hours.

Workout

Back and Biceps

Bent Over Barbell Rows
8x45lbs
8x65lbs
8x95lbs
7x125lbs!!
6x135lbs!! **PR**

Weighted Chin-ups
8xBW
5x25lbs
5x25lbs Just not feeling this one today. Shoulders are a little sore.

Dumbbell Rows
8x55lbs
8x65lbs
8x70lbs
8x80lbs!! **PR** This was a really powerfull set for me!!

Lat Pull Downs

Wide
8x120lbs
8x130lbs
6x140lbs!! **PR**

Close Grip
5x150lbs
3x170lbs **PR**

Incline Bench Dumbbell Curls
8x25lbs
8x30lbs
6x35lbs
5x40lbs **PR**

Hammer Curls
8x30lbs
8x35lbs

Standing Barbell Curls
8x65lbs
6x85lbs Feeling the end near
5x65lbs

Rope Curls
8x80lbs
8x100lbs
6x110lbs+5x80lbs+4x60lbs BURNED OUT!

Bicep veins are pretty awesome!!

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Hopefully you can get a good meal or two, a restful night's sleep and KILL IT TOMORROW !!
 
Rocket3015 said:
Hopefully you can get a good meal or two, a restful night's sleep and KILL IT TOMORROW !!
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I was tired as hell last night, Went to bed early. Got a pretty good sleep. I have 2 clients tonight so no workout.. But I have 2 hours tomorrow.

slayer01994 said:
Getting the job done is what we like to hear! Great log so far!
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Thanks, I am trying to make it as informational as possible.
 
Had a real nice shoulder and tricep day!

- Energy was good for almost 2 hours!
- Pump was slightly about average!
- Strength was damn good
- Focus was on par

Workout

Shoulders and Triceps

Seated DB Press
8x30lbs
8x50lbs went for 65lbs and...
4x65lbs!! Needed a bump on the left arm though.. I will take it!!! **PR**
4x60lbs no bump needed!!!
3x60lbs + 5x50lbs + 8x40!! Burnout and intense as hell!

Front DB Raises
8x25lbs, 8x35lbs 8x35lbs!

Side DB Raises
8x25lbs
8x25lbs
8x25lbs

Shrugs
8x80lbs + 8second hold
8x75lbs+ 10 seconds hold
7x90lbs + 7x75lbs + 5 second hold.

Delt Raises
8x30lbs
8x35lbs
5x40lbs!!! **PR**

Upright Rows
8x30lbs
6x35lbs
5x35lbs + 6x30lbs!

Dips
10 x BW
10x25lbs!!
10x35lbs!!
9x45lbs!!
6x55lbs!!! **PR** Felt awesome!!

Straight Bar tricep extension on a different cable machine that the weight is harder.
8x70lbs
6x75lbs + 15 Bench Dips took a long break and
8x75lbs! With last rep cheated + 12 Bench Dips
 
I think if I tried to preform the volume you guys do it would kill me. Great Looking Workout. You are making Menace Nutrition proud.
 
Rocket3015 said:
I think if I tried to preform the volume you guys do it would kill me. Great Looking Workout. You are making Menace Nutrition proud.
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I cant speak for jay084 but I typically rely on a quote i once read to use as some motivation to preform at a level that i would not typically expect. "if you really want something you will find a way, if not you will find an excuse."
 
rocky YouTube videos help me lol.
and today was the absolute most rediculous work out ever more to come in a little bit
 
This workout is not for the faint of heart!! I absolutely crushed myself!!

Driven helped me stay powered up for this 2hr and 15min workout! I have never gone this long.

At 1.5 scoops I got a crazy good workout

I really feel like 1 scoop is not enough. I don't know if I am that much of a junkie, or perhaps the blend is a little off.. I wonder what It would take to measure the content? Maybe a good idea for menace?

None the less, this was an amazing day!


DB Chest Press
8x30lbs
8x50lbs
3x90lbs Not the best but still good
7x80lbs
8x70lbs + 5x50lbs and failed out!!

Incline Press
8x50lbs! Felt easy so went big!
4x70lbs! **PR**
6x65lbs + 8x50lbs And failed hard!

Incline DB Flys
8x30lbs + 8 center presses
8x40lbs! + 2 center presses **PR**

Cable Fly
7x30lbs I could tell the 40's crushed my chest!

Incline Bench Curls
8x30lbs
8x35lbs barely
7x35lbs + 5x35lbs Standing DB Curls with close grips. This is a new killer combo I may have to publish LOL

Standing Barbell Curls (Close Grip)
8x45lbs
5x65lbs
5x85lbs Cheated last one
6x85lbs Cheated
7x65lbs Strict form and failed!

This would be enough for the average man... But No I kept going!!!

LEGS!

Squats
8x45lbs
8x135lbs
8x225lbs
6x275lbs And felt great!!
3x315lbs!! CRAZY

Walking Lunges
30 yards with 45lbs
30 Yards with 65lbs
30 Yards with 85lbs, UNREAL PAIN!!! Quads were HUGE!!

Deadlifts
8x135lbs
7x225lbs Saving it!!
6x275lbs!! SHould I go big??? HELL YA I DID!!
6x305lbs!! Shocked!!!! **PR**

Half Get ups
8x30 lbs each side
10x 20lbs each side
 
You are kicking butt young man!!
 
I really feel like 1 scoop is not enough. I don't know if I am that much of a junkie, or perhaps the blend is a little off.. I wonder what It would take to measure the content? Maybe a good idea for menace?

I think I would agree with this statement. I have noticed that when I am taking the 1.5 scoop I get everything I need but with one its just not getting it for me either. Us being junkies could play a part in it but I would think it would still be noticeable mabe.... As long as the 1.5 scoops work I say we keep it up!!
 
Today's workout was interrupted as usual when I workout at the gym I PT at. It happens. Still hit one PR though!!

Energy was pretty damn good today! I ate a bit of pasta at 3 and worked out at 5.

- 1.3 scoops was the dose today!
- Stim is still working well.
- Pump was very good
- Endurance was great!

Workout
Weighted pull ups
8xBW
5x25lbs
4x50lbs!!! **PR**
4x25lbs
4xBW with legs at 90 degrees.

Bent over Barbell rows
8x80lbs
7x120lbs
7x100lbs

Dumbbell Rows
8x50lbs
7/8 x 80lbs

Close grip row cable
8x7plate
8x9plate
7x10plate

Lat Pulldown Wide Grip
8x8plate
8x9plate
6x10plate

Bent over dumbbell Rev flyes
8x20lbs
8x25lbs
7x30lbs

This was about 50 minutes in length, you would think I was done but NO! I put in another 50 mins of rope and kettlebell workouts.

I never done kettlebell only workouts, and I must say OUCH!! I am at a new level of hurt!

I was impressed how I had enough energy to keep going through a grueling cardio/strength workout!
 
A LOT! LOL

I usually conclude my logs with beginning stats versus ending stats!
 
Yesterday's workout was less than stellar. It was one of those days. I slept terribly due to being so sore from a new kettlebell workout that I did Monday.

The only muscle group not sore was chest and triceps. (or so I thought lol) I went hard on chest Saturday, so I didn't expect as much.

I was tired all day Tuesday, and 1.3 scoops of Driven was the only thing keeping me going to the gym.

Workout

DB Chest Press
8x30lbs
8x50lbs
1.5 x 90 lbs, wasn't there for me. Since I hit chest hard Saturday, no surprise I couldn't max out
8x75lbs
4x80lbs done

Incline Press
8x55lbs
8x60lbs
6x70lbs with slight bump on left arm to start. still good for me!

Incline DB Flyes
8x30lbs+8x center press
8x35lbs+7x center press

Cable Cross Over
8x30lbs
8x32.5lbs
6x35lbs

Dips
8xBW
3x45lbs felt massive failure, so called it a day.
 
MultiVitamin said:
you'll get it next time man. not every day can be a PR day :p
Click to expand...

Very true!

slayer01994 said:
Still a great workout even with no PR;)
Click to expand...

Thanks man!

I was back at it today fellas! Shoulders day was pretty good!

I had a ton of energy and I got the tingles this time!

Workout

DB Seated Shoulder Press
8x30lbs
6x50lbs
5x60lbs!

Standing Overhead Press
5x45lbs
6x85lbs
3x115lbs+3x105lbs+4x85lbs Cooked

Front Raises
8x20lbs
8x25lbs
8x30lbs
8x35lbs Cheated last 2 reps

Side Raises
8x20lbs
8x25lbs
8x30lbs
7x35lbs

Upright Rows
8x20lbs
8x25lbs
8x30lbs
7x35lbs

Plenty of energy left so I went for Biceps

Standing Curls
8x25lbs
8x30lbs
7x35lbs

Incline Bench curls
8x25lbs
6x30lbs
5x30lbs

Forgot to mention I was shown a new curl to build peaks! Was rough! Its an isometric exercise where you grab 2 10lb dumbbells and hold them in the up position points the inside part of wrist toward yourself, and flex your bicep as hard as you can for 6 seconds for 6 reps and 2 sets. I was shocked how much my biceps were hit, and forearms as well.
 
That is a large volume of work, how many calories a day you shoot for ?
 
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