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Montego gets FREAKY

Montego1

Montego1

Well-known member
Man it feels good to be back home :)

I will continue my log over here with a bit more love then it was getting in my previous log.

Training (who wants to see weights used?)
Meals
Supplementation

And all that good stuff.
 
Came back to repping finaflex huh? I take it you won't be openly talking about the steroid use anymore?
 
Today I met up with a buddy and was just gonna get a decent pump on a recovery day but it turned into a very productive session.

Db curls palms facing out ss incline band skull crusher
55x12-10x4
Green band x 20 x4

EZ curl bar curls
90x12x4 with strict form and hold on contraction (5 cheat reps after 12)

Drag curls ss rope pushdown
120x15-12x4
140x15-12x4

Dip machine
335(all it had)x25-23x4

Preacher curl machine, no rest ramped up whole time
50x20
70x15
90x10

Same as above with hammer grip

Db lateral raise no rest between exercises focused on stopping db at the bottom
30x10x4-with db horizontal
30x10x4 with db perpendicular

Seated military press, touching chest on each rep
135x20x4

Hammer strength front military press
180x20
270x12-10x2
Drop set 180x12

Done done.
 
In!
 
I'm in!

I like seeing the weight numbers, but also understand that it's kinda irrelevant.

Definitely interested in your meals too Montego.
 
RegisterJr said:
I'm in!

I like seeing the weight numbers, but also understand that it's kinda irrelevant.

Definitely interested in your meals too Montego.
Click to expand...

Right now this is my layout

Meal 1
10 egg whites
1.25 cup oats
1 cup mixed veggies

Meal 2
50 gram shake

Meal 3
8oz chicken
10oz potato or 1.25 cups rice
1 cup veggies

Meal 4
8oz chicken or 8oz 99/1 Turkey
8 oz potato or 1 cup rice

Meal 5
10 oz fish
6oz potato or 3/4 cup rice

Meal 6
8 oz fish or 11 egg whites.

Every third day I swap chicken in meal four for steak.

Post workout
50g isolate
50g hbcd or two fruit cups

No cheats for a while atm but I was cheating once a week with a conscious meal higher in protein then fat as the only guideline.
 
Nice. Envious of the cals you get.

Are you doing your own nutrition this go or do you have a coach again?
 
RegisterJr said:
Nice. Envious of the cals you get.

Are you doing your own nutrition this go or do you have a coach again?
Click to expand...

Well atm I'm coachless and this is my own layout for the time being. I recently upped carbs while lowering fats a tad since my previous layout was higher fat lower carb and I didn't like the way things were going. I've learned that unless I'm extremely low on carbs the higher fats lead to rapid fat gains on my waistline :)

I've toyed with the idea of a cab rotation for the purpose of increasing my insulin sensitivity but I'll probably save that for my mini cut and see how I respond, but right now with this setup I'm in a decent spot.
 
Montego1 said:
Well atm I'm coachless and this is my own layout for the time being. I recently upped carbs while lowering fats a tad since my previous layout was higher fat lower carb and I didn't like the way things were going. I've learned that unless I'm extremely low on carbs the higher fats lead to rapid fat gains on my waistline :) I've toyed with the idea of a cab rotation for the purpose of increasing my insulin sensitivity but I'll probably save that for my mini cut and see how I respond, but right now with this setup I'm in a decent spot.
Click to expand...

You shopping around for coaches? Matts doing a super cheap Christmas special with boss body
 
Just finished a log with Finaflex's G8 and aminos, actually still using them. Good stuff!!

I'll be following along too.
 
Invalid Link Removed I struggle with sleep. I got this free sample and will try it tonight. Has anyone ever tried this before or is there a better sleep aid recommended?
 

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MARK_ said:
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I struggle with sleep. I got this free sample and will try it tonight. Has anyone ever tried this before or is there a better sleep aid recommended?
Click to expand...

Oh, yes. I'll send you some G8 with the STIMUL8 I'm sending Monday.
 
jdg76 said:
Just finished a log with Finaflex's G8 and aminos, actually still using them. Good stuff!!

I'll be following along too.
Click to expand...

G8 is a staple for me most times.

Fasted p.m.cardio followed by G8 and BCAA/SAA was vital in my contest prep. Those final weeks where I couldn't sleep more then a few hours here and there, G8 made the most of my sleep I did get. It's rather tasty too nom nom nom.
 
Montego1 said:
G8 is a staple for me most times.

Fasted p.m.cardio followed by G8 and BCAA/SAA was vital in my contest prep. Those final weeks where I couldn't sleep more then a few hours here and there, G8 made the most of my sleep I did get. It's rather tasty too nom nom nom.
Click to expand...

I still havent tried the new G8... Old one knocked me out and I could never get up early for my workout the next day. Worked almost too good.
 
I'm in ..... late but here nonetheless ;)
And G8 is a staple in my supp cupboard ..... only one that really seems to work for me ....
 
MrKleen73 said:
I still havent tried the new G8... Old one knocked me out and I could never get up early for my workout the next day. Worked almost too good.
Click to expand...

The new formula is a lot more user friendly IMO.

Same great sleep but much easier to dial in the sweet spot.
 
TKC432 said:
I'm in ..... late but here nonetheless ;)
And G8 is a staple in my supp cupboard ..... only one that really seems to work for me ....
Click to expand...

Welcome aboard!

Got the entire family here now :)
 
I've found a half a scoop works out just right for me on the G8. Wake up refreshed and ready to go!
 
turff49 said:
I've found a half a scoop works out just right for me on the G8. Wake up refreshed and ready to go!
Click to expand...


Yes a half scoop works perfect for me also..
 
jimbuick said:
And I hear it doesn't taste like dirt anymore lol.
Click to expand...

I missed out on OG G8. Well, maybe that's the wrong way to put it...

The Lemon Freeze is really good though.
 
Today turned into a rest day.

My wife normally watches the kids on Sunday while I lift but she had inventory this weekend so I couldn't go. Suuuuuuck.
 
Montego1 said:
Today turned into a rest day. My wife normally watches the kids on Sunday while I lift but she had inventory this weekend so I couldn't go. Suuuuuuck.
Click to expand...
Yeah, but you had what appeared to be a pretty good workout yesterday! Rest is good!
 
turff49 said:
Yeah, but you had what appeared to be a pretty good workout yesterday! Rest is good!
Click to expand...
Yeah even though yesterday was a good lift it kinda screwed up my rotation lol. Tomorrow I'll hit back and then legs on Tuesday with a friend. Should be sone good stuff.
 
Heading in to work dat back.

Will try to get a couple videos up if it isn't too crowded.........
 
Montego1 said:
Today turned into a rest day.

My wife normally watches the kids on Sunday while I lift but she had inventory this weekend so I couldn't go. Suuuuuuck.
Click to expand...

All I could think about yesterday was dead lifting, and we ran errands for so long the only way I could get in and do it was if I asked my wife to do all the food prep. I couldn't do it... That sucked.
 
Today's session kinda sucked. Kept getting light headed even though I ate a pretty good size meal two hours before lifting. Anyways here it is

Single arm pulldown (warm-up)
40x10x4

Wide grip pulldown
240x12-10x3

Wide reverse grip pulldown
240x14-12x3

Supported T bar row
180x12-10x4
90x failure x1

Rack pulls
Sets of four working up to 585x4

Free motion row
Fst7 x 110

Then I left just didn't feel right. Was light headed on the way to take my wife some lunch and most of the day. Checked my bp and it was fine so I dunno. Gonna rack this up to going hypoglycemic I guess. Tomorrow is legs and it will be brutal so I'll get more carbs in pre training.
 
Much better day in the gym today.

Seated leg curls
140x12x4

Squats
245x8x6

Pin squats
185x20x4

Cybex lying squat machine
360x25-20x5

Leg extension
110x15-12xFST7
 
Glad you're feeling better bro
 
Btw those pin squats were preformed similar to cage presses. Bar was against power rack the entire movement. Really good shyt.
 
Montego1 said:
Btw those pin squats were preformed similar to cage presses. Bar was against power rack the entire movement. Really good shyt.
Click to expand...

Pressing against the rack in the front? Where were the pins?

That sounds interesting.
 
Montego1 said:
Btw those pin squats were preformed similar to cage presses. Bar was against power rack the entire movement. Really good shyt.
Click to expand...
I was wondering what a Pin Squat was. That had to be taxing!
 
turff49 said:
I was wondering what a Pin Squat was. That had to be taxing!
Click to expand...

Pin squats are where you set the safety catches at your normal depth at the bottom and use an explosive movement for the concentric then lower back into the starting position on the catches. These areas normally done on a Smith machine though.

Using the power rack I was able to create a different form of resistance ,like cage presses, but with the bar traversing the rack behind me instead of in front of me.

Yeah it's always awkward for me to bb squat since I have to get my hands so wide, so setting up at depth in itself was a struggle lol. They work very nicely though.....just make sure the rack is bolted down lol.
 
What type of carbs did you have yesterday 2 hours before your lift and how much fat with them? Just curious...
 
MrKleen73 said:
What type of carbs did you have yesterday 2 hours before your lift and how much fat with them? Just curious...
Click to expand...
Pre workout was oats for carbs, around 50g three whole eggs for fats and egg whites.

Before leg day I swapped oats for white potatoes and had four whole eggs instead of three but reduced egg whites a tad. Think I was just under fed or maybe needed to eat closer to the lift.
 
Either I'm one ugly fella or I smell bad cause, when I went to the gym today all 10 of the ladies in the free weight area quickly left lol.
 
LOL
 
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