Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Big Boy Muscle 2015 show prep plan.....We Go Harder!

Crazy sessions going on in here!! Keep it up man, looking good!!
 
that looks like the arm day i'm gonna have tomorrow. gonna add in some delts as well since its my off day and i've got all the time in the world to lift till i puke. that'll be tough to do on an arm day.
 
superbeast668 said:
that looks like the arm day i'm gonna have tomorrow. gonna add in some delts as well since its my off day and i've got all the time in the world to lift till i puke. that'll be tough to do on an arm day.
Click to expand...

So how did it turn out?
 
Saturday was a rest day for me...so I decided to head up to South Bend Indiana to watch my Notre Dame Fighting Irish play Louisville. The weather was rainy and they lost but had a blast. Here are a few pics of the trip. Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

I also decided to take yesterday off as well. Needed a little recovery time. Feel absolutely unstoppable today. Gonna hit it hard this afternoon. Hope every one had a great weekend.
 
BigBoyMuscle said:
So how did it turn out?
Click to expand...


I expected more DOMS today. It was a damn good lift



BigBoyMuscle said:
Saturday was a rest day for me...so I decided to head up to South Bend Indiana to watch my Notre Dame Fighting Irish play Louisville. The weather was rainy and they lost but had a blast. Here are a few pics of the trip. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110301"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110302"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110303"/> I also decided to take yesterday off as well. Needed a little recovery time. Feel absolutely unstoppable today. Gonna hit it hard this afternoon. Hope every one had a great weekend.
Click to expand...

Hate Louisville. Mostly because of their bball program. Always cheer for whoever they play against. Never realized how pretty the campus and field was in south bend
 
superbeast668 said:
I expected more DOMS today. It was a damn good lift





Hate Louisville. Mostly because of their bball program. Always cheer for whoever they play against. Never realized how pretty the campus and field was in south bend
Click to expand...

Place is like heaven on earth to me. I still get emotional every time I step on campus. Louisville sucks. Can't stand them either. Its a must see before u die.
 
Went to the FSU game this weekend and it was cold and rainy too, but luckily (barely) came out with a W.
 
RegisterJr said:
Went to the FSU game this weekend and it was cold and rainy too, but luckily (barely) came out with a W.
Click to expand...

Yeah FSU started our downfall this year....we've played awful since. Golson can't hold onto the ball and our defense can't tackle
 
Well I knew that 2 days off would help, but never expected to have an epic workout like this:

Seated DB side lateral raises (Ladders)
25 x 10
20 x 10
15 x 10
12 x 10
10 x 10

10 x 10
12 x 10
15 x 10
20 x 10
25 x 10

25 x 10
20 x 10
15 x 10
12 x 10
10 x 10

10 x 10
12 x 10
15 x 10
20 x 10
25 x 10

Circuit

Cable cross raises
5 sets 10 at 26 lbs

Standing DB side lateral raises
5 sets 10 at 15 lbs
5 sets 10 at 20 lbs

Would do 1 set of cross raises 1 set with 15 lbs 1 set with 20 lbs then start over no rest

45 degree BB front raises
20 x 10
20 x 10
30 x 10
30 x 10
30 x 10

Hammer strength shoulder press
240 x 10 facing forward didn't like angle
140 x 10 facing backward for rest of sets
140 x 10
160 x 10
160 x 10

DB Front Raises dropsets
30 x 10
25 x 10
20 x 10
15 x 10
10 x 10

Rope Pulls to face rear delts
85 x 10
100 x 10
85 x 10
85 x 10
85 x 10

Supersetted with

High Cable cross rear delts
14 x 10
14 x 10
14 x 10
14 x 10
14 x 10

Shrugs
3 plates ea side x 15
4 plates ea side x 15
5 plates ea side x 15
4 plates ea side x 15
3 plates ea side x 15
2 plates ea side x 15

Trap pulldowns (behind head)
4 sets of 10 @ 85 lbs

Lying cable upright rows
5 sets of 10 @ 85 lbs

70 sets is just stupid. Phenomenal workout tonight....very happy.

Big Boy Muscle. ....We Go Harder!!
 
Reading that workout was like reading a novel! Impressive!
 
Sorry I've been a stranger for a couple days. Been working a lot and I have my kids for the thanksgiving holiday and this weekend. I have a sick lil boy so I haven't gotten to train in a few days. Hopefully I'll be back in the gym tomorrow.

On a side note I'm running an Andro Cutting Stack of prohormones from my sponsor LG Sciences and have noticed that I'm having an issue staying hard or even getting hard....has anyone else had that problem?
 
BigBoyMuscle said:
Sorry I've been a stranger for a couple days. Been working a lot and I have my kids for the thanksgiving holiday and this weekend. I have a sick lil boy so I haven't gotten to train in a few days. Hopefully I'll be back in the gym tomorrow. On a side note I'm running an Andro Cutting Stack of prohormones from my sponsor LG Sciences and have noticed that I'm having an issue staying hard or even getting hard....has anyone else had that problem?
Click to expand...
Never on cutters because they're usually dht. What compounds are they? What else are you using? Eq is the only one I've used that keeps me down.


No need to apologize for not posting on a holiday weekend man. Most of us aren't really around on weekends. It's ok to have a life
 
Hope the Holidays have been good to Ya man!!!
 
Have fun with the fam bro!
 
Poor little one! I remember those days. Hope he gets over it quickly.
 
BigBoyMuscle said:
U too man. I got to spend some time with my kids, but my lil man has been sick most of the week
Click to expand...

Well thats no good, hope he feels better soon! Glad ya got some downtime with the family.
 
Blown away this morning. Even after my thanksgiving weekend I weighed this morning and I was 237.4 which means I have now lost 22 lbs in 3 weeks on my Andro Cutting Kit from LG Sciences and a stack of Ketotifen T3 and Clenbuterol. I'm only 12 lbs away from my goal of 225 by the Arnold in March. Ready to get back after it this week. I'll post some progress pics this coming weekend. Hope everyone had a great Thanksgiving.
 
Well strength wise I'm pretty disappointed in my workout but hit some great volume tonight

Smith Machine Incline
135 x 15
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10

Cable Incline Flys
46 x 10
46 x 10
46 x 10
46 x 10
46 x 10

DB Champagnes Press
40 x 10
50 x 10
50 x 10
50 x 10
50 x 10

Hammer strength incline
90 x 15
90 x 15
90 x 15
90 x 15
90 x 15

Standing Cable Flys
40 x 12
40 x 12
40 x 12
40 x 12
46 x 12

Supersetted with

Bench Pushup
5 sets 10

Bench Machine Press
115 x 10
115 x 10
110 x 10
110 x 10
110 x 10

DB Decline flys
30 x 10
30 x 10
30 x 10
30 x 10
30 x 10

Supersetted with

Hammer strength decline
120 x 10
100 x 10
100 x 10
100 x 10
100 x 10

Dips to failure
5 reps lmao had nothing left

Finished with 20 mins on stepmill
 
Aren't you on a cut? My strength always drops when I substantially cut calories.

Still great volume, and 225 on the smith inclines isn't light either
 
BigBoy inclines for sure! Very nice!
 
RegisterJr said:
Aren't you on a cut? My strength always drops when I substantially cut calories.

Still great volume, and 225 on the smith inclines isn't light either
Click to expand...

Yeah I am....but that's a huge drop off for me. I'm used to doing 315 or more. I was pleased with the volume for sure
 
Good to see you back killing it this week! Progress is just awesome!!
 
Quad overload...i really struggled. My blood sugar bottomed out after squats and I actually ended up on the floor on 4 different occasions. Got extremely light headed and felt like I was going to pass out. I was able to push through and get 30 sets in

Machine Squats
315 x 10
405 x 10
500 x 10
590 x 10
600 x 10

Leg Extensions (tried a style from Dennis James today there was no rest during these 5 sets at all)
100 x 15
115 x 5 with 5 sec hold at top
115 x 10
85 x 5 as slow as possible
85 x 10

The pump was insane

45 degree one legged leg press
5 sets on ea leg at 150

Leg extensions
5 sets of 10 @ 115

Front squats
225 x 6
135 x 10
135 x 10
135 x 10
135 x 10

I barely made it thru these so light headed I had to lay down for over 5 minutes to be able to walk out of the gym. I had to have a gatorade to bring my sugar levels back up.

Overall happy I made it thro7gh...bit was disappointed in the progress
 
BigBoyMuscle said:
Quad overload...i really struggled. My blood sugar bottomed out after squats and I actually ended up on the floor on 4 different occasions. Got extremely light headed and felt like I was going to pass out. I was able to push through and get 30 sets in Machine Squats 315 x 10 405 x 10 500 x 10 590 x 10 600 x 10 Leg Extensions (tried a style from Dennis James today there was no rest during these 5 sets at all) 100 x 15 115 x 5 with 5 sec hold at top 115 x 10 85 x 5 as slow as possible 85 x 10 The pump was insane 45 degree one legged leg press 5 sets on ea leg at 150 Leg extensions 5 sets of 10 @ 115 Front squats 225 x 6 135 x 10 135 x 10 135 x 10 135 x 10 I barely made it thru these so light headed I had to lay down for over 5 minutes to be able to walk out of the gym. I had to have a gatorade to bring my sugar levels back up. Overall happy I made it thro7gh...bit was disappointed in the progress
Click to expand...

No intra carbs man? My coach swears by it. I'm taking 50g of hbcd's in with bcaas intra. Usually helps with blood sugar and performance
 
Invalid Link Removed
600 lbs x 10 today
 
YOU SIR ARE SICK!!!
 
I use dextrose occasionally. Not Hbcd but for me I get the same benefit and a lot cheaper price.
 
turff49 said:
I use dextrose occasionally. Not Hbcd but for me I get the same benefit and a lot cheaper price.
Click to expand...

superbeast668 said:
Highly branched cyclic dextrin. I'll try to dig up some literature after work if you want.
Click to expand...

I'm obviously new to this so please help a guy out. Is this something I can just pick up at vitamin shoppe or where can I find it?
 
You must log in or register to reply here.
Back
Top