Blowing It UP with Msten, Epi and Tren

eddieaz said:
Well, that ends my week of intro to MI40. Next week I'm starting the actual program! I'm thinking in 40 days or so, I should be getting a call from the Avengers...
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Lmao Captain America was jacked.. So is Wolverine in that new X-Men flic, even though he's not an Avenger lol

I'm still waiting for my MI40 to show up, I wanna see what's really good with that program..
 
Goliath1 said:
Lmao Captain America was jacked.. So is Wolverine in that new X-Men flic, even though he's not an Avenger lol

I'm still waiting for my MI40 to show up, I wanna see what's really good with that program..
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I can tell you what's good with it...

THE PAIN FOR GAINZZ!

:toofunny:
 
jmyers said:
Kill the MI40 Program
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Thanks! I did kind of a "warm-up" to it this week by stealing a few of MrKleens workouts. But I'll start the program in full Monday! I can't wait!
 
eddieaz said:
Thanks! I did kind of a "warm-up" to it this week by stealing a few of MrKleens workouts. But I'll start the program in full Monday! I can't wait!
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It's on brother! I'm just a week ahead of you! There's many exercises that he has on different days that I can't do because of lack of equipment, so I have to do the same exercises on each day.
 
tommurph said:
It's on brother! I'm just a week ahead of you! There's many exercises that he has on different days that I can't do because of lack of equipment, so I have to do the same exercises on each day.
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Christmas is coming, Brutha! Maybe some new equipment is on Santa's list for you!
 
jmyers said:
from experience on running MI40 and MI40x, save your money and just buy MI40x. It's totally superior to the original version
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Tbh I'm not sure what one is even showing up..
My boy burned me a copy of it and just sent it off to me to check out.. I'm just anxious to see what it's all about..
 
Alright, the Epi/Tren combo is really starting to kick in. I am jonesing for a workout!! Even as sore as I was Friday after that chest shredder, the soreness is almost gone and I'm ready to hit it again. My decision on Msten vs. Epi? Msten's alright, Epi ROCKS!!

I've been eating like a horse (especially with all the Thanksgiving parties I've been going to) and I'm not gaining any weight. I've been trying to push over 400 cal's per day in a 60/30/20 p/c/f ratio. But nothing is sticking. Friday I ate until I was at 209.5 before I went to bed and Saturday morning I was back down to 205. What the heck!! So, I ate good again Saturday and I was down to 203 this morning. So, I hit the local buffet and pigged out at lunch. I'm estimating about 3500 cal's just in that one meal. So, we'll see what happens tomorrow morning. Body fat is staying a little under 13% so far. Hopefully it's just the old body getting ready for some major GAINZ!
 
Since we are running a similiar stack, I was curious as to what your Epi and Tren dosages are now. I tried finding it, but can't locate it.
 
eddieaz said:
Alright, the Epi/Tren combo is really starting to kick in. I am jonesing for a workout!! Even as sore as I was Friday after that chest shredder, the soreness is almost gone and I'm ready to hit it again. My decision on Msten vs. Epi? Msten's alright, Epi ROCKS!! I've been eating like a horse (especially with all the Thanksgiving parties I've been going to) and I'm not gaining any weight. I've been trying to push over 400 cal's per day in a 60/30/20 p/c/f ratio. But nothing is sticking. Friday I ate until I was at 209.5 before I went to bed and Saturday morning I was back down to 205. What the heck!! So, I ate good again Saturday and I was down to 203 this morning. So, I hit the local buffet and pigged out at lunch. I'm estimating about 3500 cal's just in that one meal. So, we'll see what happens tomorrow morning. Body fat is staying a little under 13% so far. Hopefully it's just the old body getting ready for some major GAINZ!
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What gives Epi the advantage over Msten for you?
 
tommurph said:
Thanks so much man! I'm not following the eating much either. I'm going to keep sort of a bulking diet for a while to solidify my gains. After thanksgiving I'll change to a carb back loading, but keep my calories high.
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Love carb backloading bro. It's the only diet/nutrition protocol that I've been following for atleast 3 yrs. now. I stay fairly lean all year round and make nice and steady gains
 
eddieaz said:
CBL does look pretty cool. I wouldn't have to feel guilty if I ate a little dessert. I've never tried it before. Have you?
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I've been following the carb backloading diet protocol for the past 3 years now. I would never revert back to any other type of diet. Keeps me fairly lean all year round
 
Goliath1 said:
Pretty sure he's at 60mg on Epi and 150mg for Tren..

Unless he upped the Epi also..
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Goliath! You're the man! You're right, my friend 60 and 150. However, I've been feeling a few sides lately, so, of they get any worse, I may cut back to 120 on tren.
 
Goliath1 said:
What gives Epi the advantage over Msten for you?
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I think the overall feeling of Epi is better. When on Epi, I can't wait to get to the gym. Msten didn't do that for me. It also seems like recovery is better on Epi.
 
eddieaz said:
Goliath! You're the man! You're right, my friend 60 and 150. However, I've been feeling a few sides lately, so, of they get any worse, I may cut back to 120 on tren.
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Back it off if need be, I'd rather have a more enjoyable run.. The gains are nice but if I have to feel like crap the whole time, I'll back it off..
 
Goliath1 said:
Back it off if need be, I'd rather have a more enjoyable run.. The gains are nice but if I have to feel like crap the whole time, I'll back it off..
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Yeah. Nothing is worse than getting back swells at work where I have to deal with customers and can sometimes be stuck behind a desk for hours. I'm going to try dropping the tren back down and see how it goes. ..
 
eddieaz said:
Yeah. Nothing is worse than getting back swells at work where I have to deal with customers and can sometimes be stuck behind a desk for hours. I'm going to try dropping the tren back down and see how it goes. ..
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I hate Back Pumps... I'm surprised I haven't gotten any yet, they always kick my a$$ from start to finish.. I've been drinking 1.5-2 gallons a water a day though so it's helping..

Yea man, drop it down and ride it out, I would..
No shame in that, your running quite a few compounds back to back..
 
Goliath1 said:
I hate Back Pumps... I'm surprised I haven't gotten any yet, they always kick my a$$ from start to finish.. I've been drinking 1.5-2 gallons a water a day though so it's helping..

Yea man, drop it down and ride it out, I would..
No shame in that, your running quite a few compounds back to back..
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Thanks, Goliath. I did that today. Starting to feel a little better already.
 
I'll have to post today's workout tomorrow. I'm tired and feeling like I'm fighting something, so I'm going to bed! Sorry for the delay!
 
Yesterday was Day 1 of MI40. Not thinking I did the whole dang workout wrong. I did NOS (drop sets) on every set instead of just the last one. This workout was supposed to take about an hour, but instead took just short of 2 hrs and I didn't get to the ham exercises. Oh well, my back is feeling it today!!

Straight Arm Pulldown 4x8 + NOS, 40 sec rest, 4010 tempo
Reverse Grip Pulldown 4x8 + NOS, 40 sec rest, 4010 tempo
Bent Barbell Row 4x8 + NOS, 40 sec rest, 4010 tempo
One-Arm Dumbbell 4x8 + NOS, 40 sec rest, 4010 tempo
Hyper Extensions - with bodyweight 4x8 + NOS, 40 sec rest, 4010 tempo

I've been upping my food intake this week trying to put on some pounds, but still eating clean. I want to gain a little more mass than I've put on this run. Hopefully, I can gain 5 more lbs before this is over without gaining any more BF. I think I have a good shot with more food and MI40!
 
eddieaz said:
Yesterday was Day 1 of MI40. Not thinking I did the whole dang workout wrong. I did NOS (drop sets) on every set instead of just the last one. This workout was supposed to take about an hour, but instead took just short of 2 hrs and I didn't get to the ham exercises. Oh well, my back is feeling it today!! Straight Arm Pulldown 4x8 + NOS, 40 sec rest, 4010 tempo Reverse Grip Pulldown 4x8 + NOS, 40 sec rest, 4010 tempo Bent Barbell Row 4x8 + NOS, 40 sec rest, 4010 tempo One-Arm Dumbbell 4x8 + NOS, 40 sec rest, 4010 tempo Hyper Extensions - with bodyweight 4x8 + NOS, 40 sec rest, 4010 tempo I've been upping my food intake this week trying to put on some pounds, but still eating clean. I want to gain a little more mass than I've put on this run. Hopefully, I can gain 5 more lbs before this is over without gaining any more BF. I think I have a good shot with more food and MI40!
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Wow, NOS every set is major! That back is tore up!
 
tommurph said:
Wow, NOS every set is major! That back is tore up!
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This back is definitely tore up. I'm glad the epi's working though or I'd be in some serious pain! Did chest and bi's this morning. I'll post it up later today. Pretty brutal!
 
eddieaz said:
This back is definitely tore up. I'm glad the epi's working though or I'd be in some serious pain! Did chest and bi's this morning. I'll post it up later today. Pretty brutal!
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I've got chest and biceps tonight! I'm going to start pushing the limits and go heavier and heavier on chest. I feel good about all the other workouts, maybe it's just mental, going from 355 down to like 185 on MI40.
 
Sorry I haven't updated in a bit. I came down with the flu a couple days before thanksgiving and was out of town all weekend. I did make all my workouts, but at reduced weights (feeling a little weak from the bug). I'll start getting everything logged again today. I hope everyone had a great Thanksgiving and a wonderful weekend!
 
eddieaz said:
Sorry I haven't updated in a bit. I came down with the flu a couple days before thanksgiving and was out of town all weekend. I did make all my workouts, but at reduced weights (feeling a little weak from the bug). I'll start getting everything logged again today. I hope everyone had a great Thanksgiving and a wonderful weekend!
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Glad your feeling better big guy! Way to hang in there with those workouts!
 
Working out with the stomach bug? you are a better man than I. When I got that flue I was a baby laying in bed all day splitting time between sleeping and shating. I hope you had a good Thanksgiving brother
 
McCrew530 said:
Working out with the stomach bug? you are a better man than I. When I got that flue I was a baby laying in bed all day splitting time between sleeping and shating. I hope you had a good Thanksgiving brother
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You KNOW I ate for Thanksgiving! I was trying to clear 10000 cals, but my stomach wasn't up to the challenge. Wednesday was the worst day of the flu, so I was still a bit tender Thursday and Friday.

I hope you put a hurt on some grub too, McCrew!
 
Wow! I'm falling behind on my posts. Work has been chaotic. Here's yesterday's workout:


Seated Side Laterals 4x8 + NOS, 40 sec rest, 4010 tempo
Bent Over Lateral Raise 4x8 + NOS, 40 sec rest, 4010 temp
Cable Side Lateral 4x12, 30 sec rest, 4010 tempo
Machine Shoulder Press 4x8 + NOS, 40 sec rest, 4010 tempo
Triceps Cable Pushdown* 4x8 + NOS, 40 sec rest, 4010 tempo, *Note: Elbows behind you
Lying Triceps Extension 4x8 + NOS, 40 sec rest, 4010 tempo
Seated Machine Dip 4x15, 40 sec rest, 4010 tempo
Two-Arm Cable Kickback 4x8 + NOS, 40 sec rest, 4010 tempo

Pretty great workout. These workouts are definitely NOT 40 minutes. It's more like 1 hr 20 mins. And it gets to be a bit grueling near the end. Definitely feel it the next day though. If MI40 doesn't make you sore, you're not doing it right.
 
Incline Barbell Press* (intention) 4x8 + NOS, 40 sec rest, 4010 tempo “with inward intention”
Incline Machine Press* (intention) 4x8 + NOS, 40 sec rest, 4010 tempo
Flat Dumbbell Press 4x8 + NOS, 40 sec rest, 4010 tempo
Dip or Machine Dip* 4xfailure, 40 sec rest, 4010 tempo
Two-Arm Cable Curls* 4x8 + NOS, 40 sec rest, 4010 tempo Note: facing away
Barbell Curl 4x8 + NOS, 40 sec rest, 4010 tempo
Incline Dumbbell Curl 4x8 + NOS, 40 sec rest, 4010 tempo

Incline DB Curl was brutal!! I was dying with 25s! Lol! This workout made me hurt bad. Then it made me feel so sore I went to Arby's for lunch and ate a Meat Mountain combo meal!! I needed that. 1,000,000 cal's or not!
 
tyga tyga said:
You liking MI40 then I suppose?
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Heck yeah, Tyga! I'm doing the original one, but MrKleen says the new one (MI40X) is even better. Really it's just doing negatives with a drop set of negatives at the end, but it definitely gets the job done.

I haven't seen my daughter in a month or so and I went to see them last weekend. My son-in law told me, "Man, you're getting big!" Made me feel pretty good!!
 
eddieaz said:
You KNOW I ate for Thanksgiving! I was trying to clear 10000 cals, but my stomach wasn't up to the challenge. Wednesday was the worst day of the flu, so I was still a bit tender Thursday and Friday.

I hope you put a hurt on some grub too, McCrew!
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Oh you know I did I smoked a turkey a ham a brisket and some spare ribs I also made mashed potato’s green bean casserole sweet potato casserole stuffing pumpkin pie and peach cobbler with home made whipped cream plus giblet gravy
 
eddieaz said:
Heck yeah, Tyga! I'm doing the original one, but MrKleen says the new one (MI40X) is even better. Really it's just doing negatives with a drop set of negatives at the end, but it definitely gets the job done. I haven't seen my daughter in a month or so and I went to see them last weekend. My son-in law told me, "Man, you're getting big!" Made me feel pretty good!!
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That always makes my day better if someone says that lol that's awesome ppl are noticing. Means you're putting the work in!
 
McCrew530 said:
Oh you know I did I smoked a turkey a ham a brisket and some spare ribs I also made mashed potato’s green bean casserole sweet potato casserole stuffing pumpkin pie and peach cobbler with home made whipped cream plus giblet gravy
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That's my man (no homo)!! I knew you'd hit the food as hard as you hit the iron!! Nothing like eating 'til failure!!!
 
tyga tyga said:
That always makes my day better if someone says that lol that's awesome ppl are noticing. Means you're putting the work in!
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That's for sure! No better compliment!
 
eddieaz said:
That's my man (no homo)!! I knew you'd hit the food as hard as you hit the iron!! Nothing like eating 'til failure!!!
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I like that Eating till failure! That was me for sure that day! Im glad you had a good thanksgiving to brother.
 
Anyone know the macros on a Meat Mountain?
 
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