good to here! Tighter= pumps
Tighter= skin like yoga pants all over your body lulz and pumps!
dosing everyday continues to tighten you up for sure
everyday dosing report:
1st week: Libido shot through the roof, this is no joke. Monster increase
2nd week: Libido has stabilized, right around baseline, still slightly above original starting point
Dosing preworkout OR prior to bed. Wake up tighter for sure. Skin pulled in def water weight dropped. No increase/decrease in mood.
No joint issues, strength has been good. if anything joints feel better. No knee issues etc
Workouts this week:
leg press: 7 plates each side
Front Squat:
185
195
205
all sets of 8
Step ups with 50# Dbs x 10 reps x 3 sets
Lunges: 50# dbs
x 10
x 10
x 10
Leg curls leg extensions supersetted high reps to finish off
Hit some good numbers:
225 x 12
235 x 10
were notable sets
Hammer'd out DB pullovers:
4 sets x 8 reps x 85# db
DB Flies: 50# x 10 reps x 4 sets
Tricep skull crushers
90x 8
90 x 8
90 x 8
Tricep pushdowns:
80 x 8
90 x 8
90 x 8