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Abe brings on the mayhem (mini-log)

Yeah it wasn't like I ft any bloods or anything but a regular physical is good. Said my organs felt fine.. So time to **** them up! Haha jk
 
Leg day/ chest day was so gruesome that I don't even want to get my log out of my vehicle.. Expect update to come early tomorrow when I get it!
 
?????????????
 
I just hope gruesome is a good thing ??
 
Drying out from this product so knee started to hate me half way through workout and than when I was on my 2nd to last set, this personal trainer got in my face. Literally he was 5 inches from my face after I racked the weights with the one of the most stupid faces I have seen. Took off my head phones and tells me pretty much that I'm not squating deep enough and my form is off! Lol. I have to admit yes my form was off and I wasn't going super deep, but **** this ******* I just got done lifting a **** ton so yeah I'm going to be limping a bit. I just know if he gets in my face again like that and messes up my flow, as he has done this in the past, especially next month while I'm on cycle, I will most likely bite a piece of his jugular off and watch him bleed out on the floor. /end rant.
 
November 24th

Bench: 1x5x95, 1x5x115, 1x3x140, 1x3x165, 1x3x185, 1x3x210, 10x10x145
Squat: 1x5x180, 1x5x225, 1x3x270, 1x3x315, 1x3x360, 1x3x405, 10x10x245
Front squats: 2x30x135
Close grip bench: 3x10x195, 1x10x185
DB bench: 3x10x75
OH Exten: 3x15x80
Tricep PD: 2x10x60, 1x10x50
Leg Exten: 2x10x130, 1x20x110
Calf raise: 3x15x170
Leg press: 1x10x720, 1x10x810, 1x10x1060
 
Abe Lincoln said:
Drying out from this product so knee started to hate me half way through workout and than when I was on my 2nd to last set, this personal trainer got in my face. Literally he was 5 inches from my face after I racked the weights with the one of the most stupid faces I have seen. Took off my head phones and tells me pretty much that I'm not squating deep enough and my form is off! Lol. I have to admit yes my form was off and I wasn't going super deep, but **** this ******* I just got done lifting a **** ton so yeah I'm going to be limping a bit. I just know if he gets in my face again like that and messes up my flow, as he has done this in the past, especially next month while I'm on cycle, I will most likely bite a piece of his jugular off and watch him bleed out on the floor. /end rant.
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Just tell him its none of your business how I squat, if you feel like you need to give a reason (which you shouldn't) tell him your saving your knees (and hips) as the reduction in weight when going below parallel is not enough to offset the increase in forces in the knee.
(I'm not a huge fan of going below parallel for the normal population)

A lot of talk about the knees with squatting but I have a hypothesis that dropping too low causes bony impingement at the hip which can lead to FAI.

Easy on the dosing big fella!You feel like your getting too much "drying out"

edit: read
"The main finding of this study is that the 1RM decreases seen with increasing depth are not enough to offset the increases in pEKFM at loads consisting of unloaded, 50% 1RM and 85% 1RM."
 
Abe Lincoln said:
November 24th

Bench: 1x5x95, 1x5x115, 1x3x140, 1x3x165, 1x3x185, 1x3x210, 10x10x145
Squat: 1x5x180, 1x5x225, 1x3x270, 1x3x315, 1x3x360, 1x3x405, 10x10x245
Front squats: 2x30x135
Close grip bench: 3x10x195, 1x10x185
DB bench: 3x10x75
OH Exten: 3x15x80
Tricep PD: 2x10x60, 1x10x50
Leg Exten: 2x10x130, 1x20x110
Calf raise: 3x15x170
Leg press: 1x10x720, 1x10x810, 1x10x1060
Click to expand...

Nice volume man! You gotta be sore today!
 
I would just ask him to mind his own business and when you what his opinion you will Pay For It!!
 
Yeah thanks, my knees are a bit raw today but beyond that I am fine, no soreness yet. I mean it wouldn't of bothered me if I wasn't dripping in sweat and exhausted, just to have some guy that is smaller than me comment on my form breaking down just ticked me off at the time.
 
Abe Lincoln said:
Yeah thanks, my knees are a bit raw today but beyond that I am fine, no soreness yet. I mean it wouldn't of bothered me if I wasn't dripping in sweat and exhausted, just to have some guy that is smaller than me comment on my form breaking down just ticked me off at the time.
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haha just tell him isnt it about time he goes and drops his sister off at the corner
 
Yeah, gentlemen seems like my cycle plans with tren are not going to happen, so scrapping the whole idea and up for suggestions for my next cycle. Not looking to inject at moment, even if I want to just not in my books because of situations. So oral or derma application and it doesn't matter if it is legal or not. I'm going for a recomp/lean bulk, so let's hear those suggestions! :D
 
November 26th

OH Press: 1x5x65, 1x5x80, 1x3x90, 1x3x115, 1x3x145, 10x10x80
Deadlift: 1x5x145, 1x5x180, 1x3x215 1x3x235, 1x3x265, 1x3x300
DB row: 4x10x75
Shrugs: 4x12x180
Side laterals: 3x10x25
Face pulls: 4x10x150
Lat PD: 3x10x145
Concentration curl: 3x50x45
Hammer curl: 3x50x45
Bar curl: 21s: 3x60
 
Strong Dead Lift !
 
slayer01994 said:
Whats your max DL Squat and Bench?
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Oh haha, yeah I didn't put all my stats on this log as it is gonna last a little over two weeks I think. But, other logs have my stats. Squat 500, deadlift 400, bench 300. Haven't tested these in a while but if you have followed my other logs I have mentioned feeling much stronger in my main lifts, just haven't tested it.
 
November 28th

Bench: 2x50x105
DB Bench: 1x100x80
Tricep PD: 1x100x40
Close Grip Bench: 2x50x95
OH Press: 1x50x60
DB row: 1x50x60
Overhead extension: 1x50x75
Shrugs: 1x50x60
Side laterals: 1x50x15
Face pull: 1x50x120
Concentration curl: 1x50x35
Hammer curl: 1x50x35
Curl bar: 1x50x30 (21s)
Squat: 1x50x225
Front squat: 1x100x135
Leg press: 1x100x540
Leg extension: 1x50x70
Calf raise: 1x100x130
 
That is one heck of a Workout!!
 
Yeah had to balance out my excessive eating with something hah thanksgiving is a hell of a day and went to a foot ba game today so ate a bit junky. Back to that grind tomorros
 
Yeah that sucks man never thought about messing that up..


And no I still haven't figured out my next cycle, so all suggestions are welcome!
 
I'm one of those people that were looking for msten and couldn't find it lol so that is why I'm asking for suggestions. E-ripper does have epistane which I have been interested in.
 
I believe I am Going to Run The E-Ripper in March !!
 
December 1st
Happy 25 days of Christmas!

Bench: 1x5x95, 1x5x115, 1x3x140, 1x5x175, 1x3x200, 1x1x220, 10x10x145
DB bench: 3x10x75
Close grip DB bench: 3x10x45
OH extension: 3x15x80
Tricep PD: 2x10x50, 1x10x60
Squat: 1x5x180, 1x5x225, 1x3x270, 1x5x335, 1x3x380, 1x1x425, 10x10x250
Front squat: 1x10x135, 1x10x185, 1x10x225
Leg press: 1x10x720, 1x10x810, 1x12x1080
Leg extension: 3x12x130
Calf raises: 110xfail, 130xfail, 150xfail, 170xfail
 
Abe Lincoln said:
I'm one of those people that were looking for msten and couldn't find it lol so that is why I'm asking for suggestions. E-ripper does have epistane which I have been interested in.
Click to expand...

Idk how much longer the 40% thing will last but if your interested I'd jump on a bottle before it goes away.

Nice workout today though!
 
Well I have some connections on good priced epistane just not sure if I'm looking for that. Going to watching Christmas movies all throughout this month!
 
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