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Wasme's recomp journey....

RegisterJr said:
Lotsa volume Simon. I love those aggression-fueled workouts.

Do you think kiddos are trying to call your bluff?
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They have made their way to there Mothers... if you 'my story' that is the worse thing that can happen as she is just a nightmare. But ya I think they are hoping I will say come home, we'll try the dog. But now we are talking 3 days of missed school for her, 3 days of missed college for him, and I am just getting pissed off now. My daughter has to work Friday back here in Toronto - if she hasnt come home before then - I will be waiting when she gets off work and this game will be over for her anyway.
 
11/12/2014 Chest and Shoulders

Warmup: 6km (in -1c = 30F) ...and me in ma' shorts just for Kat!

DB Press - SLight Incline - No Lockout
40x8
50x8
60x8
65x8
70x8
75x8
80x8

Incline Bench Press - No Lockout
135x3
185x3
225x3
225x6
225x6
225x6

Decline Smith Bench - No Lockout
185x10
185x10
185x10

Machine Flies
100x10
100x10
100x10

Bent Over DB Side Laterals
30x15
30x15
30x15

6 Ways
10x10
10x10
10x10

Ultra Wide Grip Barbell Overhead Press
65x10
65x10
65x10



Good session, legs were pretty sore this morning - but the run did them some good.
 
wasme said:
They have made their way to there Mothers... if you 'my story' that is the worse thing that can happen as she is just a nightmare. But ya I think they are hoping I will say come home, we'll try the dog. But now we are talking 3 days of missed school for her, 3 days of missed college for him, and I am just getting pissed off now. My daughter has to work Friday back here in Toronto - if she hasnt come home before then - I will be waiting when she gets off work and this game will be over for her anyway.
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it's legal to beat kids in Canada right?
 
My stepson did something similar when he was 14. He found out the grass was greener at our house lol. Kids eventually try this when they don't get their way. Stick to your guns here and don't give in. It's like playing chess now, but you own all the pieces!!
 
Aggression lifting- you can write a new routine! I feel your kid pain brother. Prayers to you and curling broom to them.
 
superbeast668 said:
Curling broom.
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...I think that is in 'Section 2a' ... good call!


turff49 said:
My stepson did something similar when he was 14. He found out the grass was greener at our house lol. Kids eventually try this when they don't get their way. Stick to your guns here and don't give in. It's like playing chess now, but you own all the pieces!!
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Oh there is no caving on my behalf. They want to play that game - I know things will be over soon enough ... she's a wackjob


kenpoengineer said:
Aggression lifting- you can write a new routine! I feel your kid pain brother. Prayers to you and curling broom to them.
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Thanks Mark!

Wrivest said:
At least the B's had a good game to cheer things up.... Oh, wait... Fûck, my bad!
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Dafuq! lol

Well here is to hoping, they skate tonight!
 
I don't think they realize how much they're feeling your fire not only against the situation but in training!! Love the aggression on your training!!
 
11/13/2014

Morning started with a 5km run. Legs were sore and screaming the whole way... tomorrow will rest the wheels (actually full rest day planned)

Back on tap for tonight...
 
wasme said:
11/13/2014 Morning started with a 5km run. Legs were sore and screaming the whole way... tomorrow will rest the wheels (actually full rest day planned) Back on tap for tonight...
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What was that word I just read? Were you talking about the guy down the street? ;)
 
love2liftkat said:
What was that word I just read? Were you talking about the guy down the street? ;)
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lol.. i know eh... I just feel drained.. I was actually considering not doing back tonight (and doing that in the morning when I would normally run)... see how i feel when i get home.

superbeast668 said:
Snowing up there yet si?
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Well this morning there were some very light flurries while I was running ( was -2c). Someone did say it was snowing earlier though but nothing on the ground. Thank god, too early for that crap! What about in your neck of the woulds, Rome?
 
wasme said:
lol.. i know eh... I just feel drained.. I was actually considering not doing back tonight (and doing that in the morning when I would normally run)... see how i feel when i get home. Well this morning there were some very light flurries while I was running ( was -2c). Someone did say it was snowing earlier though but nothing on the ground. Thank god, too early for that crap! What about in your neck of the woulds, Rome?
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Flakes flying today. Nothing sticking. Totally not ready for winter.
 
wicked442 said:
You are a running sob bro!
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You don't have to train to run faster than the polar bears up there, just faster than the other guy also running from the polar bear.
 
Back update....

Got home from work, and right to the garage to do my back workout. I know I said I wasn't sure if I would or not, but felt the need to bust it out.

One Arm Rows
60x8
70x8
80x8
90x8
100x8
110x8
115x8
115x8

- last couple of sets I think my angle was bad as my back is a little tender, but nothing to worry about.

Smith Machine Rows - Explosive
135x6
155x6
185x6
185x6
185x6
185x6

DB Pullovers
60x12
60x12
60x12
60x12

Pulldowns with a Stretch
210x8
210x8
210x8

- 3 second stretch on each rep, 10 second hold on rep 8

HyperExtensions
10
10
10


Tomorrow is a rest day all the way around.
 
Good work my dude!
 
First off Awesome workout! 2nd though freaking hate you. I just posted my db rows with 50 lbs and see yours i am weak!!!!
 
Simon is a strong Freak! Lol.
 
Nicely done! Tweaked back or obliques? I feel them sometimes in my obliques if I end up twisting on the heavier sets(that's when I know I'm done).
I gotta start doing those smith rows...
 
packers6211 said:
First off Awesome workout! 2nd though freaking hate you. I just posted my db rows with 50 lbs and see yours i am weak!!!!
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Oh these were one arm barbell rows (bar wedged into a corner of the garage. Thanks.

kenpoengineer said:
Simon is a strong Freak! Lol.
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You are talking about Turff...

turff49 said:
Nicely done! Tweaked back or obliques? I feel them sometimes in my obliques if I end up twisting on the heavier sets(that's when I know I'm done).
I gotta start doing those smith rows...
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Lower back.. seems to be really easy to tweak it. But today all is good.
 
Slacker
 
First and I hate to bring it back up how is the situation with the kids did she go to work and you end it for her at least? I hope if she is home she ins grounded / on restriction at this point... Second way to keep killing it in a time of stress!
 
Those one arms are very strong! Glad you rested today!!
 
RegisterJr said:
Slacker
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Bite me

MrKleen73 said:
First and I hate to bring it back up how is the situation with the kids did she go to work and you end it for her at least? I hope if she is home she ins grounded / on restriction at this point... Second way to keep killing it in a time of stress!
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Thanks Chris... running/workouts have gotten me through this..

She arrived home yesterday afternoon. And did go to work. There has been no communication between us, she is in a horrible mood. I have told her we need to talk, and today that I have done nothing wrong so she can drop the attitude any time. Grounded for sure, and restrictions will last a while. There is no sense 'talking' to her though until she is a bit more herself, which I figure will be a copule of days. She has said she is home to stay, and my son is too - but he actually hasn't come home yet so? The dog has been taken in by a family that my kids know from school. So at least that story has ended well for the dog.

Time will tell how this unfolds...


love2liftkat said:
Those one arms are very strong! Glad you rested today!!
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Thanks... Kat. The rest day felt good, but at the same time I felt somewhat restless.
 
11/15/2014 Chest and Shoulders

Warmup: 6km

DB Press - Neutral Grip - Flex at the top
50x10
55x10
60x10
65x10
70x10
75x10
80x10

DB Hex Press / Band Over and Backs
50x10 / 10
55x10 / 10
55x10 / 10
55x10 / 10

Chain Pushups / Band Over and Backs
16 / 10
17 / 10
15 / 10
15 / 10

- 2 chains across shoulers

DB Side Laterals
15x10
20x10
20x10
20x10
20x10

DB Front Laterals
20x10
20x10
20x10
20x10

FacePulls
90x20
100x20
110x20

Good workout... chest was pumped and the lighter weight strict laterals really worked my shoulders..
 
wasme said:
How are you doing.. been a while? Recovery coming along? and your father?
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Still going through PT. Prob a few more weeks. Slow but sure. Dad is fighting his azz off. His retna ruptured so he is blind in 1 eye now,but he has alot of determination. Thanx for asking bro.
 
wicked442 said:
Still going through PT. Prob a few more weeks. Slow but sure. Dad is fighting his azz off. His retna ruptured so he is blind in 1 eye now,but he has alot of determination. Thanx for asking bro.
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Slow but sure will win the race! Glad to hear your father refuses to give up as well....
 
Great pressing Simon.

I'm glad that the 'situation' is approaching a resolution/end, and that she's back home man.
 
Super workout! Is your garage heated? I imagine it gets pretty cold in there.

Yeah, glad the "situation" has past the critical stage. Now your stress level can come down a little bit. Good luck with it too!
 
turff49 said:
Super workout! Is your garage heated? I imagine it gets pretty cold in there. Yeah, glad the "situation" has past the critical stage. Now your stress level can come down a little bit. Good luck with it too!
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It's warm in Canada... It's like a northern Florida or Arizona
 
wicked442 said:
Still going through PT. Prob a few more weeks. Slow but sure. Dad is fighting his azz off. His retna ruptured so he is blind in 1 eye now,but he has alot of determination. Thanx for asking bro.
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So glad to here things are improving!! You're both 2 strong/driven fellas! :)

Great chest day Simon! Glad your daughter is home, son is coming home, and dog is safe at another house! Hope things resolve quickly!
 
superbeast668 said:
It's warm in Canada... It's like a northern Florida or Arizona
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This made me lol! Thanks. Canada is like it is here in Ohio right now:

Invalid Link Removed
 
RegisterJr said:
Great pressing Simon.

I'm glad that the 'situation' is approaching a resolution/end, and that she's back home man.
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Thanks Thomas. They are both home now. Son showed up in the evening last night.

My daughter is not talking to me, but that is fine - will give her a little space, as there is no sense in discussing things if she is going to have an attitude. I know her and she will come around quickly. I will just be doing nothing for her till that time comes.

Had a chat with my son this morning. Being 19, I told him the lay of the land and if he doesn't like it then he will have to really look into living on his own. I think the 'fantasy' of that idea is far better than the reality. He seems to be a more positive where all this is concerned.

Again, time...

turff49 said:
Super workout! Is your garage heated? I imagine it gets pretty cold in there.

Yeah, glad the "situation" has past the critical stage. Now your stress level can come down a little bit. Good luck with it too!
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Thanks man. Garage is not heated. I do have one of those heat lamps from Costco but it doesn't do a whole lot. Winter gloves are worn when needed lol

superbeast668 said:
It's warm in Canada... It's like a northern Florida or Arizona
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...I fn wish!

love2liftkat said:
So glad to here things are improving!! You're both 2 strong/driven fellas! :)

Great chest day Simon! Glad your daughter is home, son is coming home, and dog is safe at another house! Hope things resolve quickly!
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Thanks for your support Kat (and everyone) :)

kenpoengineer said:
This made me lol! Thanks. Canada is like it is here in Ohio right now:
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superbeast668 said:
NY too.
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Damn straight.
 
11/16/2014 ARMS / Calves

Warmup: 6km run - -5c with the wind.. light flurries (actually great conditions had to move faster to keep warm!)

Rope Pushdowns / Barbell Curls
70x15 / 70x8
80x15 / 70x8
90x15 / 80x8
100x15 / 80x8
100x15 / 90x8
100x15 / 90x8

Hammers / Single Arm Pushdowns
45x10 / 45x10
45x10 / 55x10
45x10 / 55x10
45x10 / 55x10

Reverse Grip Pushdown / Preacher Curls
110x10 / 90x8
110x10 / 100x7
110x10 / 90x8
110x10 / 90x8


Standing Calves / Dorsiflexion
135x15 / 50
205x15 / 50
275x15 / 50
295x15 / 50
295x15 / 50
295x15 / 50
295x15 / 50

Good session... making some homemade pizzas in a few minutes.. should be tasty!
 
wasme said:
11/16/2014 ARMS / Calves Warmup: 6km run - -5c with the wind.. light flurries (actually great conditions had to move faster to keep warm!) Rope Pushdowns / Barbell Curls 70x15 / 70x8 80x15 / 70x8 90x15 / 80x8 100x15 / 80x8 100x15 / 90x8 100x15 / 90x8 Hammers / Single Arm Pushdowns 45x10 / 45x10 45x10 / 55x10 45x10 / 55x10 45x10 / 55x10 Reverse Grip Pushdown / Preacher Curls 110x10 / 90x8 110x10 / 100x7 110x10 / 90x8 110x10 / 90x8 Standing Calves / Dorsiflexion 135x15 / 50 205x15 / 50 275x15 / 50 295x15 / 50 295x15 / 50 295x15 / 50 295x15 / 50 Good session... making some homemade pizzas in a few minutes.. should be tasty!
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Homemade pizzas? I'll start driving now...
 
We do that every now and then too. Always comes out awesome.

We tried to do a pie Chicago style, and it was nowhere close but so so good anyway.

Like I tell my wife, pizza=gainz.
 
I'm on my way! Save me a slice oh and start a fire because I'll be cold!! Lol
 
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