Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Time for Kat to make some GAINZ!!!!!

love2liftkat said:
Well good morning! What a day already...A friend of mine died at the gym this morning. They think it was of a pulmonary embolism. Please pray for his sweet family! His wife lost her first husband several years ago and they have 2 kids. My heart breaks for them! You never know how many days you have left! We have to take every moment as a gift and a blessing. 15 min run 2k row 10 mins HIIT on stair climber Was planning to do abs and calves but there was a little going on about that time! I hope you all have a wonderful day!
Click to expand...

That's rough, sending thoughts and prayers talks way. Hope your day goes well and your mind doesn't wander too much
 
Was a little bit behind, saw the progress pictures!

Looking awesome!!
 
I'm going to get all caught up today!
I gotta make sure your getting those Deadlifts in lol

But I did see the pics, looking good, looking good!!!
 
Sorry for the loss of your friend. Prayers a coming...
 
Awwww, prayers to them. :'(
 
love2liftkat said:
Well good morning! What a day already...A friend of mine died at the gym this morning. They think it was of a pulmonary embolism. Please pray for his sweet family! His wife lost her first husband several years ago and they have 2 kids. My heart breaks for them! You never know how many days you have left! We have to take every moment as a gift and a blessing.

15 min run
2k row
10 mins HIIT on stair climber

Was planning to do abs and calves but there was a little going on about that time!

I hope you all have a wonderful day!
Click to expand...

Wow so sorry for your loss. Keeping them in my prayers. Call me later if u need to talk.
 
Sorry for your loss and I hope his family finds peace in their time of mourning.
 
Thanks everyone for the kind words! I can't even begin to wrap my head around it all! Really makes you appreciate every moment that much more!

Also want to say thank you to all of you who have served or are serving! Your many sacrifices for our freedom cannot be repaid but we are very very grateful for all you've done!

Tagger said:
Was a little bit behind, saw the progress pictures! Looking awesome!!
Click to expand...
Goliath1 said:
I'm going to get all caught up today! I gotta make sure your getting those Deadlifts in lol But I did see the pics, looking good, looking good!!!
Click to expand...

Thank you both! Glad you're both back!! You were missed!
 
Goliath1 said:
I'm going to get all caught up today!
I gotta make sure your getting those Deadlifts in lol

But I did see the pics, looking good, looking good!!!
Click to expand...

Good to see you around here again haha
 
That's Fcking nuts! Sorry to hear about your friend. Never easy. Hope it was quick and painless for him.
 
Good morning everyone! Thank you all for your thoughts and prayers! Gonna be tough for a while! I went and saw his family last night. They're hanging in ok. Still in shock and overwhelmed...The gym was a whole different environment this morning too! I struggled to stay out of my head and focused on training. The first tank I grabbed this morning was one he brought me back from a Gold's in CA. :'(
Ok enough somberness ...gonna try to catch up on all if your logs today! Sorry I was a little out of it yesterday.

Chin ups
5 sets of 8 and 1 set of 12 assisted all to failure
**did these on the other side of the gym between the pulleys so I didn't do drop set (cause I can't drop anything! Lol)

Cable cross over
15x10 wu
25x10-failure
27.5x8, 22.5x8, 17.5x8 drop set all to failure

Heavy lateral raises bottom partials
10x10-wu
20x35
20x35
20x35

BB curls
35x8 wu
50x8 failure
50x8, 45x8, 35x8

Close grip bench
45x10 wu
85x9 failure
85x8, 75x8, 65x8 drop set all to failure

Leg press
170x10 wu
350x8 wu
620x8 failure
630x8-PR, 440x8, 305x10 drop set all to failure

BB lunges
85x10 failure
85x10, 65x10, 55x10 drop set all to failure
Back/traps were cramping up
 
So sorry to hear this Kat, def will pray for the family. Sorry was late was out last few days with stomach issues. Workout's looking stronger and more intense then ever!

love2liftkat said:
Well good morning! What a day already...A friend of mine died at the gym this morning. They think it was of a pulmonary embolism. Please pray for his sweet family! His wife lost her first husband several years ago and they have 2 kids. My heart breaks for them! You never know how many days you have left! We have to take every moment as a gift and a blessing.

15 min run
2k row
10 mins HIIT on stair climber

Was planning to do abs and calves but there was a little going on about that time!

I hope you all have a wonderful day!
Click to expand...
 
Solid workout Kat!!
Prayers sent out to his family, can't imagine.
 
packers6211 said:
So sorry to hear this Kat, def will pray for the family. Sorry was late was out last few days with stomach issues. Workout's looking stronger and more intense then ever!
Click to expand...

Thank you! I hope you're feeling better! Missed having you in here.

BigRed1974 said:
Solid workout Kat!! Prayers sent out to his family, can't imagine.
Click to expand...

Thank you Red! Me either!

Lunch Session

1 min Jump rope
25 Lying leg raises
30 Ski jumps
10 Ball pikes
20 riser jumps 8 risers on each side
25 V kickouts
25 squats
1 min jump rope
15 v ups
30 mountain climbers
1 min plank
30 ski jumps
10 ball pikes
20 riser jumps
25 v kickouts


10 mins sprints:
2 min run @6
1 min walk @3.5
1 min sprint @ 7.5
1 min [email protected]
1 min sprint @7.8
1 min walk
1 min sprint @8
1 min walk
1 min run @6

Seated calve press
250x20
270x20
290x20
315x12
315x10, 290x10, 245x10, 200x10, 155x10, 110x10, 65x10(single) drop set HOLY FIRE IN MY CALVES

chin ups/hanging knee raises
6/10
6/8
4/7

V ups
4 sets of 15

Decline crunches with 4 sec negative SS with twists/hold
10/10
10/10
10/10
 
love2liftkat said:
Thank you! I hope you're feeling better! Missed having you in here.

Thank you Red! Me either!

Lunch Session

1 min Jump rope
25 Lying leg raises
30 Ski jumps
10 Ball pikes
20 riser jumps 8 risers on each side
25 V kickouts
25 squats
1 min jump rope
15 v ups
30 mountain climbers
1 min plank
30 ski jumps
10 ball pikes
20 riser jumps
25 v kickouts

10 mins sprints:
2 min run @6
1 min walk @3.5
1 min sprint @ 7.5
1 min [email protected]
1 min sprint @7.8
1 min walk
1 min sprint @8
1 min walk
1 min run @6

Seated calve press
250x20
270x20
290x20
315x12
315x10, 290x10, 245x10, 200x10, 155x10, 110x10, 65x10(single) drop set HOLY FIRE IN MY CALVES

chin ups/hanging knee raises
6/10
6/8
4/7

V ups
4 sets of 15

Decline crunches with 4 sec negative SS with twists/hold
10/10
10/10
10/10
Click to expand...

The beast is at it again....nice work tiger.
 
Simply insane calf raises!!
 
turff49 said:
Simply insane calf raises!!
Click to expand...
I almost fell on the ground when I stepped out of the bed this morning! Haha They're definitely feeling it!

superbeast668 said:
I should change my name with kat. Her workouts make me look like super b*tch lol.
Click to expand...

ROFL! You're so crazy! You know you kick butt!!!
 
Happy Thursday! Got to sleep till 6:20 this morning! Felt good although I dreamt a lot last night. Decided to switch up cardio and try out a barbell complex! I really liked it! Made "cardio" much more fun!

Barbell Complex
Each--45x6, 55x6, 55x6, 45x6, 45x6, 45x6
Stiff legged Deadlifts
Hang cleans
Front squat
OHP
Back squat
Bent row

Rest 45 secs and repeat for 6 rounds

Could really tell how sore my shoulders were when doing the OHP so that's why I dropped back down to 45lbs. The rest was fairly easy but I still worked up a good sweat!... this was my first attempt! I'll find a way to make it more intense.

SS chin ups and DB swings
8
8, 25x10
8, 25x10
8, 25x10

I was sharing the spot between the pulleys so that's why I added the swings to keep he up

Finished with 10 mins Sprints leaving it on 8-8.5 doing 30 sec intervals
 
You are either a machine or have super powers!! nice work Kat:)
 
Strong as heck session!!!!
 
love2liftkat said:
Thank you! I hope you're feeling better! Missed having you in here.



Thank you Red! Me either!

Lunch Session

1 min Jump rope
25 Lying leg raises
30 Ski jumps
10 Ball pikes
20 riser jumps 8 risers on each side
25 V kickouts
25 squats
1 min jump rope
15 v ups
30 mountain climbers
1 min plank
30 ski jumps
10 ball pikes
20 riser jumps
25 v kickouts


10 mins sprints:
2 min run @6
1 min walk @3.5
1 min sprint @ 7.5
1 min [email protected]
1 min sprint @7.8
1 min walk
1 min sprint @8
1 min walk
1 min run @6

Seated calve press
250x20
270x20
290x20
315x12
315x10, 290x10, 245x10, 200x10, 155x10, 110x10, 65x10(single) drop set HOLY FIRE IN MY CALVES

chin ups/hanging knee raises
6/10
6/8
4/7

V ups
4 sets of 15

Decline crunches with 4 sec negative SS with twists/hold
10/10
10/10
10/10
Click to expand...

Damn how long are your lunches? That's a lot of volume. Great work Kat.
 
love2liftkat said:
Happy Thursday! Got to sleep till 6:20 this morning! Felt good although I dreamt a lot last night. Decided to switch up cardio and try out a barbell complex! I really liked it! Made "cardio" much more fun!

Barbell Complex
Each--45x6, 55x6, 55x6, 45x6, 45x6, 45x6
Stiff legged Deadlifts
Hang cleans
Front squat
OHP
Back squat
Bent row

Rest 45 secs and repeat for 6 rounds

Could really tell how sore my shoulders were when doing the OHP so that's why I dropped back down to 45lbs. The rest was fairly easy but I still worked up a good sweat!... this was my first attempt! I'll find a way to make it more intense.

SS chin ups and DB swings
8
8, 25x10
8, 25x10
8, 25x10

I was sharing the spot between the pulleys so that's why I added the swings to keep he up

Finished with 10 mins Sprints leaving it on 8-8.5 doing 30 sec intervals
Click to expand...

I swear u are training harder than I am now ....great session loved the complex
 
Good afternoon! Sorry for the delay, the funeral for my friend was today so I've been on the go. One of my girls decided to come train with me this morning. She's been going earlier on Fridays. This was the first time in a while I worked one on one with her. Got to help make sure she actually trained to failure! (Evil laugh)

Incline bb bench
45x10 wu
65x8 wu
85x9 failure
85x8, 75x8, 55x8 drop set all to failure

Straight arm Pulldown (dickersons)
35x10-wu
45x10- didn't hit failure
50x9 failure
50x8, 42.5x8, 35x8 drop set all to failure

Standing DB Arnold press
15x10
25x8 failure
25x8, 20x1- wasn't happening, 15x8, 12.5x8 drop set all to failure

DB curls
15x10 wu
20x10 didn't fall
25x8 failure
25x8, 20x8, 15x8 drop set all to failure

Straight bar pushdown (tricep)
35x10-wu
45x8 failure
45x8, 37.5x8, 32.5x8 drop set all to failure

Stiff legged deadlifts (friend didn't want to do traditional deads)
They're my favorite anyways. Lol

95x10-wu
145x9 failure
155x8 failure
155x8 failure
125x20 widow maker
My lats were on fire by the end of these!!

Overall great workout and focus was much better today. Didn't have time for cardio though. I hope you all are having an amazing day so far! I'll be working on cakes for the next bazillion hours! Haha
 
Oh my bad...I totally left of the leg extensions at the end...
Single legged
40x10-wu
65x9 failure
65x8, 55x8, 40x8 drop set all to failure
 
Good job getting so much done on a day like today gal! Your strength is apparent in more ways than one, keep at it!
 
Sorry about your friend Kat. Prayers.
 
Way to go Kat great lift! Hope you are doing well and ready to enjoy your weekend after an emotionally challenging day!
 
Thank you guys! Your support and encouragement is just amazing!

2 cakes down and 2 to go... Here's the Call of Duty bday cake. They're bringing dog tags to put on top.
 

Attachments

  • image-1103301483.jpg
    image-1103301483.jpg
    496.2 KB · Views: 167
Oh snap, no cake pops this time lol. Gal you have a real talent there! Glad to see your still doing it. Ppl take women for granted so damn much and I swear your always doing several things all at once. Keep at it girl, extremely motivating and encouraging
 
love2liftkat said:
Thank you guys! Your support and encouragement is just amazing! 2 cakes down and 2 to go... Here's the Call of Duty bday cake. They're bringing dog tags to put on top.
Click to expand...
Love the barbed wire touch on the cake, that is awesome!
 
love2liftkat said:
Thank you guys! Your support and encouragement is just amazing! 2 cakes down and 2 to go... Here's the Call of Duty bday cake. They're bringing dog tags to put on top.
Click to expand...

Cake looks great!
Hope all is well n u r getting the results u r after..
Keep up the good work!
:)
 
Invalid Link Removed

Look at Beast"s comment and below Mag"s profile pic! Lol

Beast is a mind reader..


Cakes are cool as hell Kat!!
 
Goliath1 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109825"/> Look at Beast"s comment and below Mag"s profile pic! Lol Beast is a mind reader.. Cakes are cool as hell Kat!!
Click to expand...
That's a pretty bad ass ass. Not gonna lie.
 
superbeast668 said:
That's a pretty bad ass ass. Not gonna lie.
Click to expand...

Lol, thank u! Just snapped that 2 days ago!
That's all the squats I'm doing, while eating a boat load of food! Lol....
I'm not around much anymore, just too busy, but I had to check in on that lil Kitty Kat!
This girl sure knows how to bring it!
:)
 
Magdalena said:
Lol, thank u! Just snapped that 2 days ago!
That's all the squats I'm doing, while eating a boat load of food! Lol....
I'm not around much anymore, just too busy, but I had to check in on that lil Kitty Kat!
This girl sure knows how to bring it!
:)
Click to expand...

ooh someones in bulk mode? my bulk ended last week :-( i'd imagine by january i'll be eating more again until its full blown prep time
 
superbeast668 said:
ooh someones in bulk mode? my bulk ended last week :-( i'd imagine by january i'll be eating more again until its full blown prep time
Click to expand...

Yes! My coach has me on so much food right now.
Carbs with 5 meals a day!
My workload is heavier so I need to eat more to make those gains...
It's just straight bulking while staying lean ( 10 -15 lbs up from stage weight) lol....
Life is good!
:)
 
Magdalena said:
Yes! My coach has me on so much food right now. Carbs with 5 meals a day! My workload is heavier so I need to eat more to make those gains... It's just straight bulking while staying lean ( 10 -15 lbs up from stage weight) lol.... Life is good! :)
Click to expand...

Sounds exactly like where I was at for the bulk. Now I get 2 carb meals on off days and 4 on lift days.
 
You must log in or register to reply here.
Back
Top