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Swol and Boone's Quest To Get Hyooooge

Swolbraham said:
Congrats on the PR bro that awesome!
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thanks man!

Currently sitting in a car for 5+hrs tho and hating life. Doing back before long trips is no bueno. I always schedule around it but just wasn't an option this time ;) pain for the gains
 
Forgot to add that I'm starting my big natty stack
ARA (1g lifting days)
Peak beta + (4caps ed)
ABE
Alphamax (2pre workout-lift days,am off days, 2 pre bed)
DIM (had laying around so figure Id try it at 100mg/day)

Defuse and recompadrol as needed (more for cheats)

Staples:
OT
gut health
Fish oil
 
i'm trying 2g ArA starting today... i have like 8 bottles on hand lol.

Today i'm doing back, starting with rack pulls to working sets of 5 and then some T-Bar rows. My T-Bar Row has been on point as of late, getting some of the best contractions lately.

After the gym I'm heading to lunch with my brother and roommate from college to get italian. unreal hero's... going with my favorite: grilled chicken, fresh mozz, let tomato and red wine vinegar
 
booneman77 said:
Forgot to add that I'm starting my big natty stack
ARA (1g lifting days)
Peak beta + (4caps ed)
ABE
Alphamax (2pre workout-lift days,am off days, 2 pre bed)
DIM (had laying around so figure Id try it at 100mg/day)

Defuse and recompadrol as needed (more for cheats)

Staples:
OT
gut health
Fish oil
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As much as I'm freaking loving DMZ, I almost can't wait to start my ArA run as well.
 
I'm psyched to give it a real run. Last time I stopped after like 2 weeks for some reason. Can't remember why. Nothing physical tho
 
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booneman77 said:
no way. My lower back gets so tight and achy from sitting. Legs are just stiff
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Tight Hamstrings and Qauds while driving = no bueno
must mean you aint training hard enough
we need to train sometime in pittsburgh so i can put you through a puke session and then treat you to delucas.
 
The Solution said:
Tight Hamstrings and Qauds while driving = no bueno must mean you aint training hard enough we need to train sometime in pittsburgh so i can put you through a puke session and then treat you to delucas.
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gotta be soon cuz I'm out of pitt in January. If you're down around xmas at all definitely
 
Wedding food was bomb tonight. Marinated chicken breast and top sirloin steak, broccoli, green beans, and red potatoes. And buffet style for big eats.
 
The Solution said:
Could of ate that at your house instead and tracked it on your MFP with those selections :)
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that's a standard meal for be but honestly one of my fav foods is just grilled chicken so this was perfect. My whole family also makes fun of me for the amount of broccoli I eat and how I order it everywhere I go when I'm out. I'm a simple man.
 
^^ prob another reason why you sometimes get bloat, volume of food you eat and amonut of veggies which can do that (also high fiber intake)
 
The Solution said:
^^ prob another reason why you sometimes get bloat, volume of food you eat and amonut of veggies which can do that (also high fiber intake)
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definitely true. I am a total volume eater. I'm not satisfied at all if a meal isn't filling. I just start counting the seconds til I can eat again.

That said, I can handle do it when cutting but it's def tough mentally on me more then anything. That's why I switched to my current plan of a short am fast, small meal, medium lunch, giant dinner/pwo, and big pre bed. Makes me much happier.
 
Sitting in airports all day blows. Hoping when I get in to LA I'll head to the hotel, drop a pre and then hit the gym. Either hotel if it's good enough or there's and anytime fitness right down the road I might try. Either way it's prob gonna be a bad week for legs with limited options.

Thinking since I'm not going in until 8am mon/tues I'll prob hit the gym in the morning and then bang out a nice big breakfast at the hotel. Then just smaller meals through the day.

Weds is gonna be tougher as I start at 6a and not sure when I'll be done. Will prob do an evening session this day and then thurs will have to be off as I'm in the factory 6a-7p and then taking the redeye home.

Fri I'll be home around 9a, head to the gym, then heading to psu for a weekend of drinking my face of and eating every tailgate food in sight. Can't wait to blow off some steam as this move has me stressed as hell trying to get my house ready to sell and move right around the holidays and with all this travel.
 
What a great three days of training in a row. Just workouts on point. Upping calories now to 2,800 60-65F 385CHO and 180P. Very happy with how these three days went. Tomorrow will be a rest day as I'm now going to utilize a 3 on, 1 off split to incorporate more rest. d

Weight: 142.6

Push

Incline Chest Fly’s > BB Bench Press
30x12 > 135x10
35x12 > 155x10
40x12 > 175x3 - PR on the fly's
40x12 > 135x12

4x6 OHP
85x6
95x6
105x3 >85x3
85x9, PR reps

3x10 Kneeling T-Bar Press
25x10 for 3 sets

3x8 Incline Smith Press
145x8 for 3 sets

3x8 Triceps OH DB Press
80x8
80x7
70x8

3x10 Triceps Rope Ext > Triceps Resistance Band PD
25x10 > x12 each set, brutal pump
 
Swolbraham said:
What a great three days of training in a row. Just workouts on point. Upping calories now to 2,800 60-65F 385CHO and 180P. Very happy with how these three days went. Tomorrow will be a rest day as I'm now going to utilize a 3 on, 1 off split to incorporate more rest. d Weight: 142.6 Push Incline Chest Fly’s > BB Bench Press 30x12 > 135x10 35x12 > 155x10 40x12 > 175x3 - PR on the fly's 40x12 > 135x12 4x6 OHP 85x6 95x6 105x3 >85x3 85x9, PR reps 3x10 Kneeling T-Bar Press 25x10 for 3 sets 3x8 Incline Smith Press 145x8 for 3 sets 3x8 Triceps OH DB Press 80x8 80x7 70x8 3x10 Triceps Rope Ext > Triceps Resistance Band PD 25x10 > x12 each set, brutal pump
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Solid bro. What were you doing before 3 on, 1 off?
 
Man I cannot wait until my carbs are creeping up that high!
 
Plane delayed by two hours. Holy hell this is gonna be a long day... Still wanna hit the gym when I get to LA but I'm dragging ass. Dehydrated and tired already.
 
Dma378 said:
Solid bro. What were you doing before 3 on, 1 off?
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6 days, 5 day PHAT with a "weakpoint day." just curious to see how it'll be with extra rest

kbayne said:
Man I cannot wait until my carbs are creeping up that high!
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yeah man, magnitropin + abe has me with constant carb pumps lolol

booneman77 said:
Plane delayed by two hours. Holy hell this is gonna be a long day... Still wanna hit the gym when I get to LA but I'm dragging ass. Dehydrated and tired already.
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that blows :(
 
just surreal... my metabolism has improved leaps and bounds since being on the thyroid medicine and reverse dieting.... i mean i wasn't gaining **** at 370g of carbs and 2740 calories
 
Swolbraham said:
just surreal... my metabolism has improved leaps and bounds since being on the thyroid medicine and reverse dieting.... i mean i wasn't gaining **** at 370g of carbs and 2740 calories
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Glad things are going so good for you bro!
 
He may be, for training and for diet. Way does only diet really, idk just looking around and seeing my options.I love breezy's protocol and his methods, plus he's legitimately taught me more about "training" and not just lifting more than anyone and has always been an incredible help since I joined the forums months ago
 
Swolbraham said:
He may be, for training and for diet. Way does only diet really, idk just looking around and seeing my options.I love breezy's protocol and his methods, plus he's legitimately taught me more about "training" and not just lifting more than anyone and has always been an incredible help since I joined the forums months ago
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If that is the case then i think you should hire him or look around.
who else have you looked towards or for?
 
I did to Paul awhile back but funds wouldn't allow. I emailed inov8, haven't heard back

I'll look into Jason thoug .

Any of you guys have Xbox One? And getting halo on Tuesday!?
 
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