A beastly road to the NPC A-nation championships

superbeast668 said:
I haven't. I'll have to take a look.
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He's very classical in his views on weightlifting... ideas like "you should try to look like you lift" and "muscle is important for getting stronger, and being a man in general". Base Building is actually really intelligently written too; you can tell it's not written by a 3rd grader who happened to be good at lifting weights. Guy is sharp.
 
Hyde said:
He's very classical in his views on weightlifting... ideas like "you should try to look like you lift" and "muscle is important for getting stronger, and being a man in general". Base Building is actually really intelligently written too; you can tell it's not written by a 3rd grader who happened to be good at lifting weights. Guy is sharp.
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Damn. I read at a second grade level.
 
The leg DOMS huh? No fun but here comes some growth!
 
definitely gonna feel that ish tomorrow.

5x5 widest possible grip pull ups

smith dead stop rows. 4x10, 2x8, 2x6

HS machine meadows gripped rows 4x8

tbar rows 4 x 15,12,10,8

pin pulls 3x5 3x3

ss wide neutral pull downs, face pulls, pull overs 3xfailure

30 total "work" sets
 
superbeast668 said:
definitely gonna feel that ish tomorrow. 5x5 widest possible grip pull ups smith dead stop rows. 4x10, 2x8, 2x6 HS machine meadows gripped rows 4x8 tbar rows 4 x 15,12,10,8 pin pulls 3x5 3x3 ss wide neutral pull downs, face pulls, pull overs 3xfailure 30 total "work" sets
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Getting it done I see...
 
superbeast668 said:
definitely gonna feel that ish tomorrow.

5x5 widest possible grip pull ups

smith dead stop rows. 4x10, 2x8, 2x6

HS machine meadows gripped rows 4x8

tbar rows 4 x 15,12,10,8

pin pulls 3x5 3x3

ss wide neutral pull downs, face pulls, pull overs 3xfailure

30 total "work" sets
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Nice work...great volume
 
6x's a week eh? Wow you're already kickin butt!!!
 
Goliath1 said:
Getting it done I see...
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there he is! Thought you disappeared
kenpoengineer said:
Hell yeah! I thought you were slackin brother! Lol
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I kinda feel like it...
BigBoyMuscle said:
Nice work...great volume
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there's a few of you that make my volume look weak...
wasme said:
Living up to the beast name... (not like you already weren't mind you lol )
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nope. Not this guy!
love2liftkat said:
6x's a week eh? Wow you're already kickin butt!!!
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I'm hoping he lets me. I tend to melt away on a 6x a week schedule. May be tough in a deficit though.
 
superbeast668 said:
there he is! Thought you disappeared I kinda feel like it... there's a few of you that make my volume look weak... nope. Not this guy! I'm hoping he lets me. I tend to melt away on a 6x a week schedule. May be tough in a deficit though.
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I would imagine it would be tough especially in a deficit!!
 
It is tough in a deficit! Kill it Beast!
 
got it in today. almost didnt have time so i just smashed what i could. turned out to be a very quad heavy workout. i'll put focus on my hams the second day this week.

squats 135x15, 185x10, 225x10, 275x10 315x8 315x6x2 225x17

leg press superset calf raises. 4 second negatives on the presses. 8x8

fst7 style leg extensons 7x10
 
Anyone interested in a lifting belt? It's a large toro bravo from lifting large with a single prong. I have one hole left... It's time for a new one.
 
Chest shoulders and tris with a heavy shoulder focus.

Incline bench, 4210 rep count, 135x8 155x8 185x8x3

Side laterals 10x10 with one minute between sets

Ss rear delt cable flies, cable upright rows 4x8

Giant set SOHP, reverse grip tricep pushdowns, overhead tricep extension. 4x8

Shrugs 4x8 3 sec hold on top.
 
superbeast668 said:
Anyone interested in a lifting belt? It's a large toro bravo from lifting large with a single prong. I have one hole left... It's time for a new one.
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I hear ya. When I was in Myrtle Beach I had ordered a belt from EliteFTS (Lever style)... still in wrapping and it is not going to fit much longer... Mind you this is a good thing for my waist lol
 
wasme said:
I hear ya. When I was in Myrtle Beach I had ordered a belt from EliteFTS (Lever style)... still in wrapping and it is not going to fit much longer... Mind you this is a good thing for my waist lol
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Lol yeah man I'm shocked I'm going to a medium. Waist is smaller and shoulders are wider. I love it.
 
Very nice! Looks like a fun workout!
 
superbeast668 said:
Lol yeah man I'm shocked I'm going to a medium. Waist is smaller and shoulders are wider. I love it.
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Good problem to have. It's when you're going the opposite way (shoulders smaller, waist wider) that you kill your self over lol
 
Like a Silverback!!!
 
superbeast668 said:
Lol yeah man I'm shocked I'm going to a medium. Waist is smaller and shoulders are wider. I love it.
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LMAO!!! I thought your belt was too small for you! I thought "damn what happened to his macro limits!"
 
kenpoengineer said:
LMAO!!! I thought your belt was too small for you! I thought "damn what happened to his macro limits!"
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I hope not!



Just mauled biceps and back.


Lat pull down 4010 rep 4x8 with a drop set

Meadows rows 4x8 4010

Bb bicep curl 4010 4x8

Ss db curl 4010 and preachers curls 4412 4x8

Ss low pulley ez curl, 1 arm superman curl 4x8 4010 reps

Ss db hammer (held off hand at mid position) reverse ez bar curl 4010.

Pumped is the word of the day.
 
No doubt you are pumped hell of a workout!
 
superbeast668 said:
I hope not!



Just mauled biceps and back.


Lat pull down 4010 rep 4x8 with a drop set

Meadows rows 4x8 4010

Bb bicep curl 4010 4x8

Ss db curl 4010 and preachers curls 4412 4x8

Ss low pulley ez curl, 1 arm superman curl 4x8 4010 reps

Ss db hammer (held off hand at mid position) reverse ez bar curl 4010.

Pumped is the word of the day.
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Ok so I need to ask what is 4010?
 
BigBoyMuscle said:
Ok so I need to ask what is 4010?
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The first number is the negative count4=4 seconds, next is pause at bottom-0 sec 1is the eccentric portion of the rep, roughly 1 sec, and the last number is the pause in the contracted position.

It comes from bpaks MI40 program.
 
Meadows Rows finally found their way into one of my gyms....saw a local Pro training another very serious local and they would have made the mountain dog proud. Grunts included at no extra charge ;)
 
Hyde said:
Who are we talking about?
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He's a dude off the swoldiers forum/fb page. Total monster.

Hyde said:
Meadows Rows finally found their way into one of my gyms....saw a local Pro training another very serious local and they would have made the mountain dog proud. Grunts included at no extra charge ;)
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Mmmm dudes bent over grunting. Schwing
 
To give you an idea Hyde he is 5'10 and 338 at about 20% BF
 
so do i tease you guys and tell you how crazy my progress is and wait another week to post nudes or do i post now? :smileeek:
 
I'm gonna need to see those pics!!
 
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