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Doggcrap, myokem and ... a tyga?

That sucks to here man, I hope she gets better quick.. and just hit it harder next time in the gym ;)
 
Awww, I'm sorry to hear about your wife. I hope she gets better soon. :) great session as always!
 
Missed a lot in here but I just saw that about your wife! Poor thing!! Praying she heals quickly and pain isn't too bad!! :(
 
Thanks guys and gals!

The burns are a little better, it looks so weird lol

Today's an off day and very much needed. Will get back at it tomorrow.

Again, thanks for all the prayer and best wishes guys! The community on here is awesome
 
My brotha, hope she has a speedy recovery and the pain isn't too bad - and you, that the mid delt shakes it off quickly so you can get back at it quickly and pain-free.

Deadlift might be worse than any other lift if your head isn't there for it, especially when it gets heavy.
 
Hyde said:
My brotha, hope she has a speedy recovery and the pain isn't too bad - and you, that the mid delt shakes it off quickly so you can get back at it quickly and pain-free.

Deadlift might be worse than any other lift if your head isn't there for it, especially when it gets heavy.
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^^ Yeah, that. Make sure you keep your head in the game while lifting.

You're wife is in my prayers, Bro!!
 
Hyde said:
My brotha, hope she has a speedy recovery and the pain isn't too bad - and you, that the mid delt shakes it off quickly so you can get back at it quickly and pain-free. Deadlift might be worse than any other lift if your head isn't there for it, especially when it gets heavy.
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eddieaz said:
^^ Yeah, that. Make sure you keep your head in the game while lifting. You're wife is in my prayers, Bro!!
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Thanks gents.

Had a crappy night of sleep Tuesday night as well. I did however sleep well last night :)

Today's w/o is secondary movement for squat (either doing pause or pin squats again) and some sort of bench movement.
 
Had a decent workout

RTS
Body weight 141.6lb

Belt less squat
260x3 @9
240x3 @9 back off set

TNG bench
235x3 @9.5+
225x3 @9 back off set

Seated db press (volume, my delt was still not 100%)
45x15
45x14
45x15

Snatch high row
3 sets

Face pulls
3 sets

Cardio-tabata 16min

Man, I've got to get this crappy sleep and gym sessions out of the way. Putting a damper on my mood :/

Self medication Invalid Link Removed this is how imma fix this delt! Will foam roll, smash and muscle stim again tomorrow.

Going out of town this weekend (again), to springfield (again lol) so Saturday I'll be training in a different gym.
 
Cheat meal

Back yard burgers Texas burger w/bacon and waffle fries and two MASSIVE cookies (5x5in and maybe 1in thick)

Tomorrow I'm doing belt less snatch grip deads, incline bench.

Poop ton of bb crap.
 
Well today was successful, very good workout!

Belt less snatch grip deads
275x3 @9 - only did a top set, no back offs

Incline db bench
60x10 70x10 80x8

Added exercises
Db row 2 sets
Lat pull down 3 sets
Bb curl 2 sets
Seated leg curl 2 sets single leg, 2 sets both legs
Band pull aparts 3 sets
Face pulls 2 sets

No cardio - well 5min on a rowing machine lol

Also, took 2 scoops NITRAMINE fasted before lifting.. Won't ever do that again. I'm WAY over stimmed right now and it's been two hours. Hands are shaky and noise (this is going to seem odd) seems louder. Don't like this feeling at all. Bright side, I had a mind blowing pump off the small sets + higher end reps.
 
Lot of good work there - enough to maybe earn a bacon maple longjohn ;)

Beltless snatchgrip deadlift separates the men from the boys....or at least who can tolerate a brutal glute pump!
 
Hyde said:
Lot of good work there - enough to maybe earn a bacon maple longjohn ;)

Beltless snatchgrip deadlift separates the men from the boys....or at least who can tolerate a brutal glute pump!
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^^ THIS! ROFL
 
Hyde said:
Lot of good work there - enough to maybe earn a bacon maple longjohn ;) Beltless snatchgrip deadlift separates the men from the boys....or at least who can tolerate a brutal glute pump!
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Being in springfield alone warrants a bacon maple long john 8)

My snatch improved 15lb with one less rep @ a true 9
 
Hoorah

RTS (triples weeks)

Comp squat (sleeveless) belt only
265x3 @ true 9
240x3 back down sets
240x3

Comp bench
230x3 @ true 9 - was a 9.5+ last session
220x3 @9 back off set

Dips
Bw + 25x10
Bw+ 35x10
Bw+ 45x10x2

Tabata 16mins for cardio

Still having moderate progression. As long as I'm not digressing or stalling I'm happy. Every session seems to improve.

Also, little rant. I'm tired of people saying they "squat x amount or bench x amount" but I never see them do it. Online or in person. Claim it and do it. I don't want to see no 1/4 reps either lol

/rant

Anyways. The muscle stim/tens is already paying forward. Felt great Saturday (lats and rhomboids were firing like they were suppose to) and again tonight.
 
You'll never get away from it. Everybody wants to tell you what they can do, regardless of whether they actually did it. People all the time will just come up to me at the gym and rattle off their supposed accomplishments, without me asking. I don't get it, but I guess it gives them satisfaction so whatever.
 
Hyde said:
You'll never get away from it. Everybody wants to tell you what they can do, regardless of whether they actually did it. People all the time will just come up to me at the gym and rattle off their supposed accomplishments, without me asking. I don't get it, but I guess it gives them satisfaction so whatever.
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I just curl the tens and laugh at the bros swinging their retard weight. I have naturally very large bulky biceps so I never work them at all and anytime someone asks what I do for them I say squats ha.
 
Triples week

Reactive Training System

Comp deads
360x3 @9
Invalid Link Removed
-Ham string position on first rep looks almost like a stiff leg deadlift. Second and third, if you watch the hams my positioning and bar path is better.
335x3 @9 back off set

Front squats (no knee sleeves)
115x8
135x6
190x6

Single board bench press
255x2 @9 - one top set no back offs

Rear delt work (6 sets db reverse fly) and my usual tabata work.

Tomorrows and off day. Meals have been on point, sleep couldn't be any better and progression is progression.

Oh, I quit pinning the MGF and PEG-MGF, no real rhyme or reason, just did. May start it again later down the road..
 
Big Boy Muscle in the house!
 
Sorry Tyga momentary interruption to spread the word for anyone wanting a shot at Orbit vouchers

Invalid Link Removed
 
BigBoyMuscle said:
Big Boy Muscle in the house!
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lol welcome bro glad you subd in
eddieaz said:
Looking great, Tyga! Keep up the killer work. And,thanks for the inspiration!
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me an inspiration? Nah. Lol thanks Ed, keep knockin back all them sets and volume!
Driven2lift said:
Sorry Tyga momentary interruption to spread the word for anyone wanting a shot at Orbit vouchers Invalid Link Removed
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don't care driven, do yo thangggg.. Well, as long as I get that recipe to that brownie you made on IG!!!!
 
That recipe is in the Select promo
Using PB2 it is 50 cal/piece
Real men use PB though ;)
 
Powerlifting to DMX.....with a beard....these aren't stereotypes; they're just universal truths. Truths I can own :biggthumpup:
 
Driven2lift said:
That recipe is in the Select promo Using PB2 it is 50 cal/piece Real men use PB though ;)
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thanks
Hyde said:
Powerlifting to DMX.....with a beard....these aren't stereotypes; they're just universal truths. Truths I can own :biggthumpup:
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Man, Dmx got me so hype too lol and my beard is getting out of control with this no shave thing lol
 
Tyga you gunna have to get through this PLing meet and start BBing if your going to compete with us in April ;)
 
jdg76 said:
Tyga you gunna have to get through this PLing meet and start BBing if your going to compete with us in April ;)
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PLing + BB accessory work = 1st place on both platform and stage? 8)

Lol
 
tyga tyga said:
thanks Man, Dmx got me so hype too lol and my beard is getting out of control with this no shave thing lol
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Ahhhhh.... No sexy chin strap anymore???!?
 
Reactive training system

Secondary squat movement (doubles)

Pause squat
260x2 @9 (w/ belt and knee sleeves)
245x2 @9 (no belt no sleeves) 6% drop back down set

Pause bench ("long pause" 3-one thousand ct)
220x2 @9
205x3 @8 back down sets 6% drop
205x3 @8.5

Klokov press
3 sets

Bbing junk thrown in
Bb curl 3 sets
Db rear delt fly 4 sets
Db Lateral raise 1 set

Tabata 16 min elliptical

Everything was smooth sailing tonight. Dude I train with was in the groove tonight as well so that benefited the sesh as well. Been a while since we both had a great session at the same time.

Anyhow, cheat meal tomorrow night. I'm thinking:
1) sushi
2) hot wings or
3) pizza (new joint opened up right around the corner from the house) ppl are ravin about how it's slammin

Obviously I'm eating a pint of ice cream with that meal as well 8)

Which one do you guys think I should go with? I'm feelin like sushi for real
 
Don't judge meInvalid Link Removed

Snickerdoodle french toast with
Powdered sugar
Honey
Syrup

INSULIN BOMB. No poverty carbs roun here :)
 
tyga tyga said:
Don't judge me<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=109361"/> Snickerdoodle french toast with Powdered sugar Honey Syrup INSULIN BOMB. No poverty carbs roun here :)
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You have been judged,
As awesome
 
tyga tyga said:
lol welcome bro glad you subd inme an inspiration? Nah. Lol thanks Ed, keep knockin back all them sets and volume! don't care driven, do yo thangggg.. Well, as long as I get that recipe to that brownie you made on IG!!!!
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Thanks, Tyga! I do love the volume. Hard on the muscles, easy on the joints! Lol.
 
tyga tyga said:
Don't judge meInvalid Link Removed

Snickerdoodle french toast with
Powdered sugar
Honey
Syrup

INSULIN BOMB. No poverty carbs roun here :)
Click to expand...

Go check out my Refeed pics of sushi I had tonight lol
 
Nice workout and both of y'all being in the zone had to make it a great one!
 
Trick question about the cheat meal: the answer is all of them! Haha but sushi for real. Been wanting some for a week or two now.

How much weight do you use on the Klokov presses? I experimented with them some time back but didn't stay with them. It wasn't much, I'll tell you that. I think like 95lbs for 8-12 or something? Hard to recall. And it was HARD. But Klokov is a beast amongst men.
 
Hyde said:
Trick question about the cheat meal: the answer is all of them! Haha but sushi for real. Been wanting some for a week or two now. How much weight do you use on the Klokov presses? I experimented with them some time back but didn't stay with them. It wasn't much, I'll tell you that. I think like 95lbs for 8-12 or something? Hard to recall. And it was HARD. But Klokov is a beast amongst men.
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No lie, klokovs are a different beast. I only used 75lbs for 10-12
 
Yeah I may have used less than 95, but I'm pretty sure I tried it but didn't get far with it. Then there's Dimitri with 225 banging away...
 
Kendall hits 315 for 31 on seated military after 455x4 & 405x10...

[video=youtube;l7eURpuUFtU]http://www.youtube.com/watch?v=l7eURpuUFtU[/video]

Wish we had shoulder might like that....
 
Hyde said:
Kendall hits 315 for 31 on seated military after 455x4 & 405x10...

[video=youtube;l7eURpuUFtU]http://www.youtube.com/watch?v=l7eURpuUFtU[/video]

Wish we had shoulder might like that....
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Dude that is crazy!! Unbelievable.
Looks like he was touching his chin every time as well.
 
skinnybones said:
Dude that is crazy!! Unbelievable.
Looks like he was touching his chin every time as well.
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He's gonna beat Malanichev's All-time World Record Squat soon if Eric Lilliebridge doesn't set the bar even higher. Kendall's done 1,037 out of a Monolift in training, and Lilliebridge hit 1,026 similarly. Malanichev walked out 1,014, but those guys will be coming for it no doubt in a few weeks.
 
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